An enlightening episode of the Escape Within Podcast featuring Laura Antonelli, a renowned fitness and plant-based nutritionist! We dive deep into the myths surrounding switching to a plant-based diet, airing out the misconceptions and providing expert insights to help you on your wellness journey.

Fitness and Mindset coach Keith Crowder joins R.L. to discuss transitioning to a plant-based diet, the struggles of living in a meat eating dominant world and the benefits of being vegetarian. They dive into everything from societal conditioning to the spiritual aspects of diet. Both R.L. and Keith share similar philosophies when it comes to the importance of diet and the concept of treating your body like your temple.

Are you struggling with finding your meaning and purpose in life? Intuitive energy practitioner and teacher Michelle Swist joins host R.L. Malpica on the podcast to share her journey and battle with trigeminal neuralgia, also known as the suicide disease. Through her disposition, she was able to find her purpose and continues to share her light with the world. Both R.L and Michelle dive deep into the foundation of why most people have such a hard time finding themselves and what they need to do find their own light. Enjoy!