
Sign up to save your podcasts
Or
In this episode, Benny Lewis shares a personal story about the misconception that travel can cure depression. Reflecting on his own struggles with divorce, clinical depression, and burnout in 2019, Benny explains how he attempted to heal by traveling, only to find that it made things worse. He emphasizes that travel is not a solution for depression and stresses the importance of seeking therapy and building healthy routines instead.
Benny also shares how, after working on his mental health, he was able to enjoy travel again, including a fulfilling climb up Kilimanjaro. He encourages listeners to focus on healing first, rather than using travel as an escape, so they can truly appreciate future adventures.
Book a consultation session with Benny at languagehacking.com/chat
Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.
4.8
7272 ratings
In this episode, Benny Lewis shares a personal story about the misconception that travel can cure depression. Reflecting on his own struggles with divorce, clinical depression, and burnout in 2019, Benny explains how he attempted to heal by traveling, only to find that it made things worse. He emphasizes that travel is not a solution for depression and stresses the importance of seeking therapy and building healthy routines instead.
Benny also shares how, after working on his mental health, he was able to enjoy travel again, including a fulfilling climb up Kilimanjaro. He encourages listeners to focus on healing first, rather than using travel as an escape, so they can truly appreciate future adventures.
Book a consultation session with Benny at languagehacking.com/chat
Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.
11,107 Listeners
1,813 Listeners
1,081 Listeners
513 Listeners
783 Listeners
2,274 Listeners
426 Listeners
315 Listeners
575 Listeners
323 Listeners
159 Listeners
92 Listeners
788 Listeners
94 Listeners
582 Listeners