John Patrick Morgan is a philosopher, teacher and coach for individuals intent on living a beautiful life.

John's social media accounts are here:

Website https://jpmorganjr.com/

Instagram https://www.instagram.com/jpmorganjr/

Facebook https://www.facebook.com/jpmorgancreating

YouTube https://www.youtube.com/user/jpmorganjr

In this episode we discuss;

Adam Eason is the Principle of the Anglo European College of Therapeutic Hypnosis, a university lecturer, and currently undertaking his PhD on the science of self-hypnosis. He has published many books in the field of hypnosis and is considered a world-leading expert on evidence-based hypnosis and hypnotherapy.

In this conversation we discuss;

What is hypnosis?

Is there such a thing as hypnotic 'trance?'

The myths surrounding hypnosis and hypnotherapy

The science supporting its efficacy and application

The difference between hypnosis and meditation

His research on the topic of self-hypnosis, including how you can learn to hypnotise yourself!

Adam's Personal Site

https://www.adam-eason.com/

Anglo European College of Therapeutic Hypnosis

https://aecollegeofhypnosis.uk/

Self Hypnosis Links

https://aecollegeofhypnosis.uk/video-a-20-minute-crash-course-in-self-hypnosis/

https://aecollegeofhypnosis.uk/a-free-self-hypnosis-roadmap-learn-how-to-create-your-own-hypnotic-phenomena/

In this episode we discuss;

Katherine's journey to becoming a dietitian

The difference between a dietitian and a nutritionist

The stigma in society regarding body size and shape

The value of the BMI measurement in healthcare

The philosophy of intuitive eating which she shares with her clients

The problems with dieting on long term wellbeing

And we also look into emotional eating.

Katherine's website: https://nudenutritionrd.com/

Claire Pier is the Movement Analyst;

In this episode, Claire discusses her whole-istic approach to somatic movement education. We discuss;

What it means to live embodied

The connection between physical and emotional well-being

How small changes can impact our future health

The three fundamental principles to her philosophy

Plus lots of practical advice if you're now working from a less than an ergonomic home office.

Claire's website www.https://www.movementanalyst.com/movement-analyst-training

And her hypnotising Instagram page https://www.instagram.com/movementanalyst/

Dr Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower.

In this inaugural episode, we discuss;

How Amy overcame panic, anxiety and an eating disorder.

We discuss the pros and cons of the modern medical model of psychology.

And the spiritual understanding that changed her life, and the impact it can have on habit and addiction. 

Dr Amy Johnson's Website https://dramyjohnson.com/

A short hello and introduction to the premise of this podcast.