Adam Eason is the Principle of the Anglo European College of Therapeutic Hypnosis, a university lecturer, and currently undertaking his PhD on the science of self-hypnosis. He has published many books in the field of hypnosis and is considered a world-leading expert on evidence-based hypnosis and hypnotherapy.

In this conversation we discuss;

What is hypnosis?

Is there such a thing as hypnotic 'trance?'

The myths surrounding hypnosis and hypnotherapy

The science supporting its efficacy and application

The difference between hypnosis and meditation

His research on the topic of self-hypnosis, including how you can learn to hypnotise yourself!

Adam's Personal Site

https://www.adam-eason.com/

Anglo European College of Therapeutic Hypnosis

https://aecollegeofhypnosis.uk/

Self Hypnosis Links

https://aecollegeofhypnosis.uk/video-a-20-minute-crash-course-in-self-hypnosis/

https://aecollegeofhypnosis.uk/a-free-self-hypnosis-roadmap-learn-how-to-create-your-own-hypnotic-phenomena/