Many of us probably have probably at some point felt we have/had a  reactive personality, we felt distracted, or dull. How can one develop a calmness of body (dama), quietude of mind (sama), and understanding (uparama) so that one can have a more balanced inner world?

On this season of Live Vedanta, entitled Stairway to Serenity, we'll be exploring 100 words at the heart of our self-development. The more we understand these words, the more we can live by them. Want to catch up? Start from the beginning or listen to the last episode.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. Follow us on Instagram and Facebook for more updates about upcoming live workshops, courses, and more!

Chinmaya Mission is an international non-profit organization working to transform individuals through the knowledge of Vedanta. Live Vedanta is produced by Nina Bhattacharya, Deepal Shanmugam, and Sudarshan Atmavilas.