Escaping Your Zone

Escaping Your Zone

By Ashley DavidEducationSelf-Improvement
Download on the App Store

Escaping Your Zone episodes

  • Co-Owner of The NA Happy Hour: Chris Riley
    Chris Riley is an amazing human! Chris is the co-owner of The NA Happy Hour. The NA Happy Hour is a mindful drinking community. When Chris is not making an impact in the NA community, he is working everyday to make an impact in his own life. He pushes himself to achieve his goals of confidence, resilience, independence, just to name a few. Also, Chris is an athlete and an Athletic Brewing Company Ambassador. He continues every day to grow physically and mentally. 
    Looking to follow Chris for more inspiration:
    Personal IG - @lifeofcriley28
    NA IG - @thenahappyhour
    Website - chrisriley.co
    37 min
  • CEO and President of Sertified.
    I am happy to have Owen Long on the podcast with me today. I have not only had the chance to work with Owen professionally, however personally has well and he has become one of my dear friends. 
    Owen is the CEO and President of Sertified., LLC which is a training company that is in the regions of Delaware, Maryland, Virginia, DC, and Pennsylvania. Today we discuss how Owen escapes his own comfort zone every day whether it is in his business or personal life. He has had numerous accomplishments thus far in his career and has a lot of experience and advice to give throughout this episode.
    Looking to following him for more inspiration: 
    Personal IG - @olong1722
    Sertified IG - @sertified.llc
    34 min
  • Mom of 5, Paramedic, Student, Fitness Enthusiast: Ashley Ekpo
    Ashley Ekpo is an extraordinary human. There is not one word that can describe her. She is a mom of five, business owner, paramedic, student, fitness enthusiast just to name a few. She has tried numerous fitness activities from strength training to endurance races. Our conversation goes deep into how Ashley gets outside her comfort zone and tries new things, challenges herself every day to better herself. 
    Follow Ashley to get daily inspirational fitness ideas and a community of health living. (@startingoverfitness)
    34 min
  • 2021 Wrap Up

    This is a mini episode is a wrap up of 2021 and what to expect in 2022. I have some exciting news for 2022! 


    I wanted to truly say thank you so much for taking the time to listen to this podcast. I look forward to creating an awesome community!


    Follow me on IG (@_escapingyourzone)

    13 min
  • Introduction
    In this episode, I explain Escaping Your Zone. I give a little background about myself and what to expect throughout this podcast.
    7 min
  • S 1 Ep 1

    In this episode I touch base on my coming out story. How it has shaped me into my authentic self and the internal battles I faced while coming out. 

    17 min

About Escaping Your Zone

From the publisher's feed

Escaping Your Zone is about helping you find your authentic self outside your comfort zone and hearing stories of other’s and their journey on escaping their comfort zone. We all should learn to be…