Beginning the practice of mindfulness can feel daunting at first, but starting small with these small 1-3-minute practices (mindfulness check-in) can make mindfulness very doable.

The first moments of waking are a wonderful time to practice mindfulness to greet the day. So today we explore mindfulness when waking up.

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Take a moment right now to pause as we bring awareness to simple things you can appreciate at this moment.

It doesn’t matter what form it takes. It’s about putting our conscious attention on some of the many simple things we can appreciate at this moment.

While “simple,” some of these things may be significant (your health, your job, your most important relationships, etc.) Let this practice take you there. 

A quick 3 mins pick-me-up mindfulness check-in to help manage stress and anxiety. 

Gratitude Meditation for Breath, Body, and Mind is only appropriate as the first meditation offering by Esit. 

Enjoy this 12 minutes of perfect gratitude in the morning to start your day or anytime you like. This is a wonderful gratitude meditation for beginners and advanced meditators alike. Find a comfortable space, close your eyes, take a nice deep breath in and begin!