Jamie starts the week with a royal rant, as we head down to Norman, Oklahoma. Then, he takes a look around the biggest stories in and around NFL camps. Pus, an emotional tribute from this weekend you won't want to miss.

It's the last hour of the week and we're going out by opening a pack of new baseball cards purchased earlier today at a local Wawa. Bob reveals what's inside, plus Michael Phillips joins the show with a Commanders training camp update presented by Uptown Alley. Bob and Mitchell wrap up the day with another round of breaking tweets.

It's been a busy week for the Commanders who are now a full week into training camp and getting set for its most public practice so far, Saturday night at FedEx Field. The Times-Dispatch beat writer has been there the entire way and brings us the latest from Ashburn.

After spending years at Clemson, the fit was just right for Bradley LeCroy and his family to make the move to Richmond where he's taking over the Rams program. He joined Bob to talk about why it was a good move and taking over the successful A10 program.

Bob opens the hour with thoughts on the Phillies game on Thursday night which was shortened to just 4 1/2 innings because of rain and how its a tough draw for fans. New VCU baseball coach Bradley LeCroy also joins the show after being officially introduced on Thursday.

They're just in over a week of camp in Ashburn and now 8 days from the first preseason game versus the Panthers. The Washington Post reporter tells us what he's taken away from the week of practice.

Wrapping up the week with a look at Thursday night's Hall of Fame game plus Matt checks in with Sam Fortier from the Washington Post to look at the week of Commanders camp.

Heading into the weekend with another hour of sports talk including a conversation about Justin Verlander and the Baltimore Orioles with a few callers.

Justin Verlander remains hot! Big Al looks at his latest performance, a win over the Guardians Thursday night. He gives the rest of last night's baseball scores plus ask if Jimmy Johnson deserves to be a hall of famer. And it's Friday so Bick's Picks wraps up the hour as NASCAR heads to Michigan.

Bob catches up with former Spiders basketball player Kenny Wood, whose son James was traded to the Nationals organization before the MLB deadline. He also has other headlines from the afternoon.