Expectations are high in the Richmond locker room as the Spiders return to prep for the 2022 season, opening September 3rd at Virginia. The head coach tells us what the start of camp looks like, injury news and when eyes turn to the Cavaliers during his interview with Bob, presented by Dyke Tire Pros.

Get the latest from Commanders head coach Ron Rivera and Richmond's Russ Huesman during the first hour of the show. Rivera spoke after training camp this morning, presented by James River Air. Huesman's pre-camp interview with Bob is presented by Dyke Tire Pros.

Matt looks at the start of the NFL season tonight with the Hall of Fame game and gives some advice to those who make want to wager on it. ESPN's Jason Reid joins the show to preview his new book which hits stores this week.

"Rise of the Black Quarterback: What It Means for America" is just hitting the shelves this week. He joins Matt to tell us what you might except to learn and which black quarterbacks have been most influential.

We had a special guest join us this morning. Kobe from 103.7 Your Variety right down the hall stopped by to talk sports with the dean himself.

Midway through the first segment of hour two Al was joined by NASCAR Cup Series Champ Brad Keselowski. He tells us about where his loyalty in other sports lies and some stories from the track.

Right off the batt Al is joined by Kristen Luehrs of CBS 6. Then, it's onto MLB scores and updates. Al and Robert the Bruce cover all aspects of life including; coffee, movies and television programs

It's been awhile since we've had Kristen on our airwaves but she's finally back! She joined Al to talk the biggest stories in the sports world, including Vin Scully's passing.

The Miami Dolphins are paying for their past. Auburn junior quarterback TJ Finley has signed an NIL deal with Amazon. These stories and much more with Jamie King.

Bob continues to remember one of the legends of the media industry, Vin Scully. He brings on a guest who once had an hour and half lunch with the man himself. Tracy Woodson, formerly of the Dodgers and now of the Richmond Spiders, joins in the second segment. Later, at the bottom of the hour, Michael Phillips calls in to talk Commanders camp.