It's been a couple weeks since we've heard from him, but Ben is back. Today he talked a number of topics in the world of baseball. From Juan Soto to his top five teams in the Majors, we hear it all from the host of the Flippin' Bats podcast.

The language has been changed in Kyler Murray's contract, but the damage has already been done. Lamar Jackson is still seeking a deal in the Charmed City. Daniel Snyder is in international waters. Jamie gets into these stories and much more.

It's a fun first hour of the show, with a special in-studio guest. Erin Fiege co-host with Bob after winning a silent auction earlier this year. Greg Nivens from the Beer, Bourbon & BBQ Festival is also live with Bob to preview this weekend's event - and brings samples!!

Follow the money is the the theme for Hour 2. What is the best move for the CFP? Robert thinks 8 is the magic number, but he knows it's all about the money and 16 teams means more money. There's more questions than answers right now.

Whose seat is hotter? Ron Rivera's or Mike McCarthy's? Plus, the Big 10 is still very active, will they eventually get to 20 teams, and will the SEC follow? All of this and much more.

Like the Commanders, the Buccaneers are back on the field. We hear from Tom Brady's newest weapon, Julio Jones. Plus baseball scores and other big news in the sports world.

Al rang up Jeff Zona of the Nationals to start the second hour of the show. His son, Nick, was drafted by the Mariners last week. He and Al talk about this moment for him as a father, as well as a tough season for the Nationals, including Juan Soto wanting out of D.C. Later, more Commanders talk and walk down memory lane with Joe Gibbs and Don Shula.

Jeff's son was drafted by the Seattle Mariners last week, and today he hopped on the phone with Al to talk about this amazing moment. He stuck around to talk about the Curly Ws as well.

Commanders training is now in full swing as all 32 NFL teams have reported to training camp. Al's new quarterback has and will continue to draw much of the press's attention. Parney joins at the bottom of the hour. Plus, where did Eleanor Rigby keep her face?

Parney joins Al early this morning to talk about the upcoming schedule for the Flying Squirrels. You have four chances in five days this week and weekend to see the Squirrels take on the Somerset Patriots. After Sunday, only 3 home stands remain!