The Commanders are back on the field for training camp. We hear from Ron Rivera. Miles Broadhead of Oak Park Medical clinic joins Jamie as we kick off your Wednesday in style.

Right at the start of hour two Al is joined by Lori Collier Warren, the newly named president of the Richmond Raceway. Later, college coaches are making a lot of money and Al does a rundown of NFL projected records.

Earlier this year, Lori was named president of Richmond Raceway, as the first woman to take on this position. She tells Al her story and what the feelings were when she flew down to Daytona.

Happy days are here again, NFL training camps are here. By the end of today, all 32 teams will have reported to training camp, including Al's Commanders. The Sports Idiot returns and Nicki Jhabvala is Al's knowledgeable sports guest at the bottom of the hour.

Nicki joined to talk some Commanders football. What are her thoughts on the new name, the NFC East next season, the temperature of Ron Rivera's seat and much more.

Jamie has a lot of headlines to get to this morning. The Nationals shocked much of the MLB world when they upset the Dodgers. While in the NFL, Kyler Murray has to be told to study. Both of these stories and much more!

Bob and Sean talk a wide variety of topics during the second hour of the show, including Kevin Durant possibly going to the Celtics. plus a lot of baseball with the Braves, Nationals drama and a red hot Justin Verlander.

We're in studio instead with a visit from both Bob and Sean. They look at the start of NFL training camps and who is still doing them away from their normal practice sites. Sean also looks at his recent story on former Richmond Spiders basketball player De'Monte Buckingham.

Callers react to the Denny Hamlin getting disqualified following his apparent win at Pocono. Is something wrong with NASCAR? That and more on a busy Monday morning.

Al is finally back after an extended vacation. He looks at the weekend sports action with an added focus on NASCAR's decision to disqualify Denny Hamlin after Sunday's win at Pocono.