Robert Jones of Norfolk State is next up on the tour of champions. The coach of the Spartans recaps the exciting ride to their second straight NCAA appearance.

On Sweet 16 Thursday, Matt talks aggravating fan bases and the transfer portal. There are four fantastic match ups tonight, and he takes us through his thoughts on each one. Plus, Lauren Brownlow of WRALSportsFan.com joins to talk the ACC’s turnaround we have seen this March.

Lauren Brownlow of 99.9 The Fan and WRALSporstFan.com joins to talk some ACC hoops and her predictions for their Sweet 16 games.

Bob takes a look at the latest news of the day, including UVA's loss to St. Bonaventure Tuesday night, the Bonnies coaching situation plus an update from Henrico's Dan Schmitt on a new hire to lead the counties sports and entertainment.venues.

From a new arena to a pool complex, Henrico County is flourishing both now and in years to come. Leading the charge will be Dennis Bickmeier who was announced as the county's new lead for sports and entertainment. Dan tells us what we can expect from the hire and timelines for several of the projects on deck.

Matt updates us on the A10 coaching changes, specifically where SBU's Mark Schmidt may, or may not be headed. He talks the NCAA games with Tim Murray from VSiN ahead of the Sweet 16 games.

The host of The Night Cap on VSiN tells us the teams he likes this week when the college basketball action resumes Thursday night.

One team is headed to Madison Square Garden, the other is done for the season. The Cavaliers play-by-play voice takes a look at the run to this game, St. Bonaventure playing on the road again, and keys to victory this evening at the JPJ.

It's a big night in Charlottesville at the UVA basketball team looks to punch a ticket into the NIT semifinals tonight vs. St. Bonaventure. Plus, Dennis Bickmeier joins the show two weeks ahead of NASCAR returning to Richmond.

Matt spends most of the hour in the Blue Ridge Mountains, looking at Tuesday night's UVA game in the NIT quarterfinals plus Liberty Football's pro day.