The News & Advance writer cover Liberty was at Malik Willis' pro day and tells us how the Flames senior looked in front of the NFL scouts.

The Cavaliers are the last school in the state still playing men's basketball, hosting St. Bonaventure tonight in Charlottesville. Damon Dillman from Cavs Corner takes a look at the surprise home game and what it'll take for a win Tuesday night.

We're just over a week from NASCAR making its first trip of the season to the Commonwealth of Virginia, as three series will make stops in Richmond next weekend. The Richmond Raceway President gives us a preview of what to expect along with a look back at the first month of the season.

Even when he tries Bob can’t get off the college basketball talk, but it’s March, so we aren’t complaining. He continues to review the weekend that was in college basketball, including the success of the ACC schools and we get some predictions on how he believes the rest of the tournament will shape out.

On decompression Monday, Bob looks back on a fantastic run for the Richmond Spiders that came to end Saturday night. Staying on the topic of basketball and in the state, Bob brings on Randolph Macon Head Men’s Basketball Coach Josh Merkel.

Josh Merkel has become a regular guest on our airwaves recently, and what better time to bring him back then after his squad captured the Division III men’s basketball crown.

There is some calm after the storm that is the first weekend of the NCAA Tournament. Matt takes this time to reflect on yet another wild edition of college basketball’s most chaotic weekend, as well a some big NFL news.

The Giant Killers are back again, this time knocking off Iowa in the first round of the NCAA Tournament. The Atlantic 10 tournament's most valuable player catches up with Noah Goldberg to talk about making it this far after nearly seeing their season end one week ago.

Bob and Greg join Matt live from Buffalo, previewing Richmond’s round of 64 game against the Iowa Hawkeyes. They set the scene in Buffalo and remember the biggest moments that got the Spiders here.

Matt is live in studio on opening day of the round of 64, he gets us ready for a day full of college hoops. Noah Goldberg of the Spider Scoop Pregame Show and Joe Wiz of ESPN's The Feinline join.