Jupiter Grill executive chef and Hell's Kitchen winner Paul Niedermann joins Colin Russo to talk about what makes a great kitchen, Jupiter Grill's diverse menu, Hell's Kitchen, food culture in US cities and much more.

ESPN West Palm's Theo Dorsey is joined by Dr. Matthew Butler from HSS Florida to discuss injuries and recovery associated with the rising sport of Pickleball in the South Florida area.

Sam Cila, Owner of the F45 West Palm Downtown and Wellington locations is ESPN West Palm's Humana Veteran of the Month, highlighting those who have served our country and now serve our community. He joins Colin Russo to discuss his experience before the military/what inspired him to join, combat experience, and how his experience in the military has improved his ability to better serve the West Palm community via fitness.