Can strength benefit you as an esports gamer?

Free fitness plan at website:

www.esportsfitnesscoach.com

Discussing how gamers can get started in fitness.

Free fitness plan on website

www.esportsfitnesscoach.com

Endurance maybe not be something you think of with esports but games can go on for a long time, some longer than traditional sports games. With high heart rates and increased concentration levels its extremely important.

Follow on instagram @esportsfitnesscoach_ for more fitness tips in esports.

Auston is an esports performance coach based in California where he specialises in Madden.

In this episode we discuss all about health and fitness in esports.

Talking about cognitive function and how it impacts on esports performance.

How can we use fitness to make esports performance even better. Esports is the fastest growing sport in the world and its getting more and more competitive. A split second can decide whether you win or lose. We discuss how fitness enhances different aspects of esports performance.

Welcome to the Esports Fitness Coach Podcast