Goals or Resolutions?

• Resolutions? Good or Bad?
• SMART Goal setting
• Mistakes made setting goals and the fix!
• How to make 2018 a success!

In today's episode, Damon and Laurel discuss the best combinations for losing weight. Topics Include:

• Is overtraining keeping you from reaching your fitness goals?
• Calories count
• Macros are different for everyone

In today's episode, Damon and Laurel explore ways you can put yourself first when it comes to your health. Topics include:

• Why mentality is important
• How to execute this mindset
• Wholistic lifestyle coaching

In today's episode, Damon and Laurel mix two topics together in this week's mashup. Topics include: 

• How to maximize recovery
• Pre and post workout nutrition
• Best recovery techniques

In today's episode, Damon and Laurel discuss tactics you can use in social gatherings to maintain a healthy lifestyle. Topics include:

• Challenges of social events
• BBQ summer cookouts
• Alcohol and how to combat overdrinking

In today's episode, Damon and Laurel discuss the signs of being a 'sugar burner.' Topics include:

• What does being a sugar burner mean?
• Being 'fat adapted'
• Changing body composition

In today's episode, Damon and Laurel talk about the tools it takes to live a healthy lifestyle. Topics include: 

• Help in the kitchen
• What works at the gym
• Other household items

In today's episode, Damon and Laurel discuss 5 different changes you can make to be healthy and lean. Topics include:

• Morning routine
• Sleep routine
• Processed foods & avoiding them
• Daily movement
• Happiness & stress levels

In today's episode, Damon and Laurel answer your questions for them about living a healthy lifestyle. 

• Top 10 FAQ
• Fat Loss
• Gaining muscle weight lifting