In today's episode, Damon and Laurel tackle the biggest mistakes people make at the gym. Topics include:

• How to differentiate between right and wrong exercise
• What is the right amount of cardio?
• How to find the right plan for you

In today's episode, Damon and Laurel attack the topic of Inflammation and how it relates to your health. Topics include:

• Chronic vs. acute inflammation
• How to heal chronic inflammation
• Problems that arise with chronic inflammation
• Ways of measuring chronic inflammation

In today's episode, Damon and Laurel sift through the madness that is constantly emphasized as important known as nutrition. They discuss the Top 5 "superfoods" that are great for balancing your diet. 

In today's episode, Damon and Laurel do the work for you for once! Topics include:

• Staying consistent 
• How to feel good about yourself
• Keeping a good mindset
• Staying away from the words "I can't"

In today's episode, Damon and Laurel discuss how the hierarchy of fat loss can affect you. Topics include:

• How the hierarchy came about
• Where does nutrition fall?
• How our consuming habits have changed
• How to reach a decent holistic balance

In today's episode, Damon and Laurel talk about what it takes to have your priorities straight. Topics include:

• Ranking your priorities
• Keeping yourself healthy in addition to others
• Methods of keeping priorities in order
• Proactivity vs. Reactivity 

In today's episode, Damon and Laurel tackle one of life's seemingly harmless, yet destructive bad habits in alcohol. Topics include:

• Alcohol's affects on the body
• Damon's experience coaching in weight management
• Successful people and alcohol
• How to say 'no' or drink less often

In today's episode, Damon and Laurel answer the question that should be easy for most people: Is breakfast absolutely necessary? The following is discussed in the episode:

• Breakfast routines
• Intermittent fasting and what it is
• Best breakfast choices for your health

In today's episode, Damon and Laurel tackle strategies to help you stay true to your new nutrition plan. Topics include:

• What to eat and when you should eat 
• How to plan correctly
• Portion sizes
• Following through on your plan

Today, Damon and Laurel tackle the fat loss vs weight loss question! Topics include:

• Fat Loss
• Weight Loss
• How the difference can affect you
• Which one should you be focusing on?