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Espresso with Erin & Sarit
Espresso with Erin & Sarit episodes
- You Are a Leader…What Kind?
Step into your power—what type of leader are you, and how can you inspire others?
39 min - Remaining True To Yourself
Amid all the holiday chaos, discover how to stay authentic and honor your priorities.”
35 min - Saying NO To Holiday Dessert:
Tempted by sweets? Here’s how to enjoy the holidays without sabotaging your goals.
57 min - Staying On The Wagon During Holiday Celebrations
Don’t let holiday indulgence derail you—learn strategies to stay on track and still enjoy the holidays!
37 min - Maintaining a Positive Mindset With Nutrition and Exercise:
Stay motivated and consistent—here’s how to keep your mindset strong around food and fitness.
1 hr - Is There Something Wrong With You? Or Are They The Wrong One?
Struggling in love? Learn how to tell if it’s you or them before wasting time and energy.
42 min - The Biggest Weight Loss Problem of Any ‘Successful Person’
Success in life doesn’t always mean success in weight loss—find out the biggest barrier holding you back.
48 min - How Do Our Periods And Hormones Affect Our Lifting And Metabolism?:
Your body is powerful—understand how hormones affect lifting, metabolism, and results.
46 min - Fitness-Related Jealousy Towards Your Significant Other
Jealousy in the gym or in fitness? Let’s talk about dealing with it without sabotaging your relationship.
49 min - Awareness Of The Energy That Is Here To Crush Your Dreams:
Spot the energy trying to derail your goals and learn how to stay unstoppable.
1 hr 1 min
About Espresso with Erin & Sarit
From the publisher's feed
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to..
Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back.
Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B.
To learn more about Erin & Sarit:
erinandsarit.com