Time spent on yourself is never wasted. Join me as I reflect on the importance of embracing life's simple pleasures--taking time to enjoy the process of making meals as well as the joy found in the details and the use of quality ingredients.

Wishing you much leisure and presence in the little moments. I invite you to savor your experiences and find pleasure in everyday activities.

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📌 To learn more about me, shop my site, and support: 🔗 ⁠⁠https://www.hfdigitalstudio.com⁠⁠♥️

My YouTube ▶️ ⁠⁠www.youtube.com/@Esscapades⁠⁠

⁠⁠https://buymeacoffee.com/esscapades⁠⁠🎁 Get your free Notion Eisenhower Matrix Template and join my newsletter ⁠⁠https://bit.ly/HFDSfreegift⁠⁠🎵Epidemic Sound: ⁠⁠https://share.epidemicsound.com/jqt80j⁠⁠🎙 Looking for a way to super charge your notes? Try Voicenotes ⁠⁠https://bit.ly/4cv0GGd⁠⁠

*Affiliate links attached means I may make a small commission at no cost to you.

In this episode, I'm sharing my personal journey of knowing when it's "time for a reset." Forget New Year's resolutions—for me, June is the real turning point. With the school year ending, prom, gradnite, my daughter graduating, party planning, travel stress, and the non-stop city noise, I truly hit my limit. I share how even a short escape to nature and slow living can totally transform your outlook and reset the mind and spirit. Let's explore reimagining what a reset looks like and bravely moving toward the intentional life we truly desire. More peace, yes?

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📌 To learn more about me, shop my site, and support: 🔗 ⁠https://www.hfdigitalstudio.com⁠♥️

My YouTube ▶️ ⁠www.youtube.com/@Esscapades⁠

⁠https://buymeacoffee.com/esscapades⁠🎁 Get your free Notion Eisenhower Matrix Template and join my newsletter ⁠https://bit.ly/HFDSfreegift⁠🎵Epidemic Sound: ⁠https://share.epidemicsound.com/jqt80j⁠🎙 Looking for a way to super charge your notes? Try Voicenotes ⁠https://bit.ly/4cv0GGd⁠

*Affiliate links attached means I may make a small commission at no cost to you.

I often find myself overwhelmed by the demands of life. Recently, I navigated a particularly intense period, filled with significant family events. Although these tasks and events may seem manageable to some, my sensitive nervous system makes balancing such activities challenging.

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📌 To learn more about me, shop my site, and support: 🔗 https://www.hfdigitalstudio.com♥️

My YouTube ▶️ www.youtube.com/@Esscapades

https://buymeacoffee.com/esscapades🎁 Get your free Notion Eisenhower Matrix Template and join my newsletter https://bit.ly/HFDSfreegift🎵Epidemic Sound: https://share.epidemicsound.com/jqt80j🎙 Looking for a way to super charge your notes? Try Voicenotes https://bit.ly/4cv0GGd

*Affiliate links attached means I may make a small commission at no cost to you.

Welcome back to Esscapades: Discovering the Magic in Life Unscripted! In this heartfelt episode, I reconnect with the podcast after a hiatus, sharing my journey of transitioning to YouTube, experiencing a mental health blip, and finding it challenging to return to podcasting. I open up about starting a website, navigating the discomfort of selling products, and the realization of not taking business endeavors seriously. Through self-reflection and journaling, I uncover fears, past traumas, and the need to embrace the present moment. Join me as I explore themes of authenticity, creativity, and personal growth, reminding us all about the power of being present and doing things that make us uncomfortable.

Visit my website www.hfdigitalstudio.com and YouTube channel @esscapades

A raw, unfiltered moment where I share my struggles with lack of sleep, creative blocks, and feeling out of alignment. It is a reminder that life is not always neat and orderly, and that's okay. It's about embracing the messy authenticity of being. Watch this video on YouTube

To learn more about me and my digital products, visit ⁠www.hfdigitalstudio.com

Today, I reflect on my struggles with starting but not finishing projects, self-sabotage, and emphasize the importance of preparation and self-care. Join me as I explore the power of meaningful connections and reframing everyday challenges, as I challenge you to embrace solutions-based thinking and authenticity.

To learn more about me and my digital products, visit www.hfdigitalstudio.com

Today's episode is my personal journal entry. I share my unfiltered thoughts on overcoming fears by tuning into the power of my authentic self. Join me as I explore how thoughts and energy shape our reality.

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To learn more about me and shop my site, visit www.hfdigitalstudio.com

Looking for a way to super charge your notes? Try ⁠Voicenotes⁠ and be prepared to have your mind blown with this powerful AI tool that records your audio notes, has perfect memory, private AI, can create a to-do list, blog post, email, and my favorite...in app audio recordings of audiobooks and videos. Now, I can effortlessly record my favorite audiobook clips and add them into my notes, all from one device with the tap of a button. This app has become my new therapist. Ask it anything and it will give you a specific answer based on YOUR notes. It's simply amazing! *Affiliate link attached means I make a small commission at no cost to you ⁠https://voicenotes.com/?via=HFDIGITAL⁠ available in app or desktop format.

Today, I'm getting real about the whirlwind of changes happening in my life. From applying for the Portuguese Golden Visa to juggling the demands of my business. I'm opening up about feeling constantly behind and wrestling with the overwhelming thoughts of time and money loss. Join me as I take you through the chaos of my ADHD brain and lay bare the inner struggles I'm facing.

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Looking for a way to super charge your notes? Try Voicenotes and be prepared to have your mind blown with this powerful AI tool that records your audio notes, has perfect memory, private AI, can create a to-do list, blog post, email, and my favorite...in app audio recordings of audiobooks and videos. Now, I can effortlessly record my favorite audiobook clips and add them into my notes, all from one device with the tap of a button. This app has become my new therapist. Ask it anything and it will give you a specific answer based on YOUR notes. It's simply amazing! *Affiliate link attached means I make a small commission at no cost to you https://voicenotes.com/?via=HFDIGITAL available in app or desktop format.

In this deeply personal episode of Esscapades, I share my thoughts and experiences in dealing with a challenging family situation. I candidly explore the dynamics of intentions, perceptions, and the impact of family conflict on personal well-being. I delve into the complexities of handling family obligations, miscommunications, and emotional triggers. I reflect on the importance of protecting one's peace amidst challenging family dynamics and offer insights into setting boundaries for mental well-being. Join me in this raw and unfiltered journey as I seek resolution and offer a thought-provoking perspective on navigating family conflict.

In this episode, I share personal struggles with focus, balance, and creativity, as I grapple with unfinished projects, business responsibilities, and the challenges of managing ADHD. Join me as I navigate the complexities of self-care, reflection, and the pursuit of growth amidst uncertainties about the future. Discover my insights on prioritizing completion over perfection, finding grace in the journey, and building resilience in the face of setbacks. Get ready to immerse yourself in an honestly raw, introspective conversation as I explore the magic of embracing life unscripted. Get my Self Care Digital Journal here: https://hifrequencydigital.etsy.com/listing/1610481291