Simeon Gholam is joined by Don Goodman and Andy Hinchcliffe to look ahead to how the promotion race in the Championship may unfold over a hectic Christmas fixture list.

The panel assess whether anyone can catch Coventry, who is in the race for automatic promotion and who could boost their challenge for a play-off spot.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 22 of the Sky Bet Championship season.

Running order… Swansea vs Wrexham, Southampton vs Coventry, Blackburn vs Millwall, Preston vs Norwich, Rest of the Saturday 3pms

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam is joined by Aaron McLean and David Stowell on League One and Two review on the Sky Sports Essential EFL podcast.

The panel look at Bradford's ambitions to achieve back-to-back promotion's, Doncaster's dip, Peterborough improving under Luke Wiliams and Exeter's bid to stay up.

Then it's onto League Two and Cambridge's march up the table under Neil Harris, Fleetwood's ambitions this season, the miserable slump of Bristol Rovers and then Tranmere Rovers' solid recent form.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam is joined by five different EFL players for five minutes apiece, as he speaks to Leicester's Jordan James, Stoke's Million Manhoef, Derby's Bobby Clark, Bradford's Josh Neufville and Colchester's Charlton loanee Micah Mbick.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 19 of the Sky Bet Championship season.

Running order… Hull vs Middlesbrough, Derby vs Leicester, Charlton vs Portsmouth, Watford vs Norwich, Rest of the Saturday 3pms

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam is joined by Ben Tozer and Dave Edwards on League One and Two review on the Sky Sports Essential EFL podcast.

The panel look at Cardiff's impressive season so far, Port Vale's struggles in League One, Wycombe's rise under Michael Duff and what the expectations are for Northampton Town.

Then it's onto League Two and Swindon's promotion challenge, Christian Fuchs' appointment at Newport, Bromley's brilliant run and Harrogate's dip.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam is joined by five different EFL players for five minutes apiece, as he speaks to Hull's Joe Gelhardt, Portsmouth's Colby Bishop, Bristol City's Anis Mehmeti, Stevenage's Dan Kemp and Huddersfield's Chelsea loanee Leo Castledine.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 16 of the Sky Bet Championship season.

Running order… Preston vs Blackburn, Coventry vs West Brom, Bristol City vs Swansea, Charlton vs Southampton, Sheff Wed vs Sheff Utd, Rest of the Saturday 3pms

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam is joined by Luke Chambers and Curtis Davies to look back on all the latest from the Championship.

The panel assess Rob Edwards' departure from Middlesbrough, as well as Norwich, Swansea and Southampton all sacking their managers, while also taking a look at the impressive form of Coventry and Derby, as well as Ipswich's upturn.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam is joined by Dave Edwards and David Stowell on the League One and Two review on the Sky Sports Essential EFL podcast.

The panel look at the appointments of Leam Richardson and Luke Williams at Reading and Peterborough respectively. While also assessing the poor form of Plymouth Argyle and the brilliance of Amario Cozier-Duberry at Bolton.

Attention then turns to League Two and Shrewsbury's struggling season so far, as well as Notts County's improvements, Bristol Rovers' mixed form and Colchester's upturn.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]