Simeon Gholam is joined by Aaron McLean and Ben Tozer on League One and Two review on the Sky Sports Essential EFL podcast.

The panel assess whether League One pacesetters Cardiff City and Lincoln City are destined for promotion to the Championship, Plymouth's remarkable turnaround under Tom Cleverley and the impact of Gary Caldwell's move from Exeter City to Wigan Athletic.

Then it's onto League Two and Cambridge United's rise under Neil Harris, Shrewsbury's improvement under Gavin Cowan, Barrow's appointment of Dino Maamria and what's next for Fleetwood Town.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam is joined by five different EFL players for five minutes apiece, as he speaks to Millwall's Jake Cooper, QPR's Nicolas Madsen, Sheffield Wednesday's Charlie McNeill, Bristol City's Emil Riis and Swansea City's Josh Tymon.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 33 of the Sky Bet Championship season.

Running order… Blackburn vs Preston, West Brom vs Coventry, Hull vs QPR, Stoke vs Leicester, Swansea vs Bristol City, Sheff Utd vs Sheff Wed, Rest of the Saturday 3pms...

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Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam, Curtis Davies and Andy Hinchcliffe take a look at all the latest action from the Championship.

The panel assess Middlesbrough's march to the top, Coventry's concerning dip, Millwall's march, the race for sixth place and potential changes to the play-off format.

Then attention turns to Watford's appointment of Ed Still, and the struggles of Blackburn Rovers, Leicester City and West Brom.

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Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 31 of the Sky Bet Championship season.

Running order… Charlton vs QPR, Derby vs Ipswich, Norwich vs Blackburn, Southampton vs Watford, Swansea vs Sheffield Wednesday, Sheffield United vs Middlesbrough, Rest of the Saturday games.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]