In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.

This episode is also available in Spanish. 

Also available:
Dorm Room Snacks: Healthy and Cheap Options for College Students!

To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).

Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing – Will Crann
Executive Producer – Esther Garfin

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Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Lower cholesterol naturally, Reverse heart disease, Health, Inflammation,  Mediterranean Diet, Longevity, Turmeric benefits , Cortisol Stress, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), ROI of Food as Medicine programs, Healthcare cost reduction, Prevention nutrition, Culinary medicine program curriculum for hospitals, Teaching kitchen, Health equity, Evidence-based nutrition interventions