Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend.

Because here’s the reality…there’s a lot of food waste going around, and most households are losing significant amounts of produce AND money every week…from simply not knowing how to store produce, to not knowing how best to use what we do buy and bring back home.

Let’s change that. I want to help you maximize your shopping dollars and enjoy more of the fruits and veggies you bring home. Let’s see how to do that with one specific vegetable, often used in homecooked meals. And that’s cauliflower. Join me inside this episode!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> [email protected]

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right place.

In this episode, we’ll see if avoiding meats and eating more plants in general can benefit our bodies by reducing cancer risk and even delay its progression in those that have it. Grab your water or tea and let’s jump in!

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Cancer, Genetics, Plantbased, Plant Based Diet, Vegan, Vegetarian, Whole Foods, Health, LIve Longer]

Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are so many new foods, products and ingredients, that you feel lost in the grocery store, trying to navigate the aisles. What do you need to watch out for when it comes to buying plant-based and vegan products, so you don't waste your money and harm your health?

I know how confusing and overwhelming the supermarket shopping can get when you're making this diet transition, so let me help. In this episode, I’ll give you 3 top tips to help you move into a healthier plant-powered lifestyle, while lowering your salt and sodium intake more for better long-term health. Ready? Let’s dive in!

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Lower Sodium Tips, Plant Based Diet, Salt, Sodium, Shopping Tips, Grocery Shopping, Hypertension, Blood Pressure, Ways to Cut Salt, Transition Tips, Plantbased Eating, Vegan, Whole Foods, Healthy Eating, Health]

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial plant-based butter products sold at the grocery store. The question is, should you use these or are there other alternatives?

Yes, there are other alternatives and I want to tell you about them! In this episode, let’s look together at 5 natural, healthier whole food plant-based substitutes you can use instead of regular butter your meals or in baking. Join me inside!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected]

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Plant Based Diet, Plantbased Eating, Whole Foods, Heart Health, Nutrition, Healthy Eating, Lose Weight, Drop Pounds, Lower Cholesterol, Transition Tips, How to Eat for Health, Smart Swaps]

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved gut symptoms, the most remarkable may have been this: her sugar cravings and addiction seems to have disappeared. Tune in to find out more about Diane’s fascinating story!

 Diane Randall is an author, whole living consultant, instructor, and speaker. In this episode, we’ll also dive into tips and strategies for those who are frequently traveling, because Diane used to have a busy schedule as a consultant. Don’t miss these tips and ideas to help you in your plant-based diet transition and journey!

How to Connect with Diane:

Get details of her book ‘A Whole Life Nourished’, her Podcast (Plant Based Curious Podcast) and her services at:

https://dianerandallconsults.com/  or www.plant-basedcurious.com

Next Steps:

Contact -> [email protected]

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[ Plant Based Diet, Plantbased Eating, Vegan, Travel Tips, Meal Ideas, Sugar Addict, Whole Foods, Lower Cholesterol, Restaurant Eating, Lose Weight, Stronger Gut, Get Healthy]

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in the coming weeks. So what can you do?

Well, I want you to know that there are some incredibly easy ways you can save money when grocery shopping, especially in the fresh produce section, and I want to tell you about it! In this episode, let me share 2 simple strategies I use to keep more money in my pocket. And I want this to be the case for you too. So grab your notebook and pen, and listen in!

Contact -> [email protected]

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you’re not going about your diet transition the right way and being smart about what foods you’re putting on your plates.

Curious to know more? Join me inside this episode as we unpack this hunger issue more and see what you should really expect if you’re eating the right way on a plant-based diet. Listen in!

** Only Hours Left to the Back to Health Sale!** (Ends at 11:59pm EST Sept 12, 2025)

Use the Voucher Code ‘FALL2025’ to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you’ll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:

Get Details & Savings at www.plantnourished.com/ppltcourse

 ~~~~~

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected]

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Plant Based Diet, Success Tips, How to Eat, Plant-Based Eating, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition]

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There’s so much noise and information that we don’t know where to turn, and it’s all so tiring. Or we get pulled into the latest nutrition hype and because we’re afraid of missing out, we end up spending a ton of money on nutritional products and over-supplement to try to cover ALL our bases.

** 4-Day Back to Health Sale!** (Sept 9 – 12, 2025)

Use the Voucher Code ‘FALL2025’ to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you’ll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:

Grab Savings and Bonuses Here: www.plantnourished.com/ppltcourse

                                                                      ~~~

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected]

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Nutrition Tips, Plant-Based Diet, Plantbased Eating, Dietary Supplements, Vitamins, Minerals, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Health, Live Longer]

Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, having good recipes and kitchen tools can be helpful, but just focusing on them won’t give you real success.

One really crucial key is this: We need to check that we are mentally prepared to begin this journey in the first place and know WHAT to expect as we transition. So let me ask you: Are you mentally prepared? If you’re not sure, tune in now. In this episode, I’ll share one mindset key you need to have, that will help you enjoy this new way of eating and set you up for long-term success on a plant-based diet. Not only that, it’ll also help you build the best nutrition eating plant-powered. So grab that warm cup of tea and let’s dive in!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected]

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Plant Based Diet, Transition Tips, Plantbased Eating, Plant based Nutrition, How to Start, Mindset Key, Success Tips, Nutrition, Weight Loss, Whole Foods, Starter Tips, Health]

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?”

I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That’s why I’m excited for today’s episode. I want to share with you my newest favorite cookie to enjoy, and my daughter would agree! I often make these for my family and guests – and they’re so incredibly simple to make that my children help me make them too.

What’s more, these treats are naturally refined-sugar-free and make a tasty healthy snack for adults and children alike. Join me inside this episode and let me show you how tahini and sweet potatoes pair together to form delicious snackable cookies. You can even make these for Labor Day weekend celebration gatherings!

Get the recipe here: https://www.plantnourished.com/blog/chewy-vegan-sweet-potato-tahini-cookies

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected]

Learn -> www.plantnourished.com

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?

[Easy Recipes, Plant Based Diet, Plantbased Eating, Snack Ideas, Meal Ideas, Fast Recipes, Beginner Recipes, Cookie Recipe, Whole Foods, Plant-Based Recipes, Cravings]