By Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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The podcast currently has 66 episodes available.
Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?
If you’re tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet’ you’ll ever be on. How? Let me explain. Grab your ear buds and join me in this episode!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce.
That’s why on today’s podcast, I want to share with you top money-saving hacks you can use to extend the shelf life of scallions, or green onions. We’ll also take a look at what they are, their health benefits and how to pick and use them in meals. These hacks will save you money on future grocery trips. So if you’re ready to stretch your food shopping dollars and get the MOST out of the plant-based foods you buy, listen in!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just think of commercial processed products like soy crumbles, soy-based cheeses, and vegan burger patties and sausages.
So what kinds of soy should we be eating, if any at all? Let’s tackle these questions on the podcast. In this episode, we’ll go deeper on the subject of soy and look at not only soy safety, but also what kinds of soy are best to eat and how much. Gain clarity on this topic and walk away with more confidence as you move towards the best health and nutrition on your plant-based diet journey. Ready? Let’s get started!
Related Episode:
https://www.plantnourished.com/blog/39-is-soy-good-for-you
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them.
Well not any more. The other day I discovered an unbelievably easy way to get them into a delicious snackable state – in half the time and effort! So, what’s the kitchen prep hack to enjoying these nutrient-packed squash and pumpkin seeds AND save money by doing it? Join me on the inside and I’ll show you!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean you’ll have to cook two of everything, with double the prep work and cleaning?
You won’t have to…if you know smart strategies and time-saving kitchen hacks. Let me show you what I mean. In this episode, I’ll give you 5 meal prep hacks you can use when making Chili as the main course so you won’t have to spend more time in the kitchen than you need to. Sounds good? Meet me on the inside!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune disease.
But Rhonda ended up experiencing so many health benefits –in addition to better blood sugars and kidney function - all within 6 months of moving to plant-based eating. In fact, she dropped 4 pant sizes during this period of time. Her husband and family had positive health changes too, and it positively impacted their eating choices. In this episode, find out more about how Rhonda and her family made this diet transition, and the changes they experienced. You’ll be inspired. Don’t miss part 2 of this fascinating interview with my guest Rhonda!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and in her acute hospitalization, it was found that her Glomerular Filtration Rate (GRF) had already dropped to the super low level of 12. She was about to be put on the transplant list, but she wasn’t even 50 years old yet and still had a full life ahead of her, not to mention another grandchild on the way to love.
Yet, following the advice of her kidney doctor, she decided to give plant-based eating a try…and what results she experienced within just 6 months of making this change! Hear about the health transformation Rhonda experienced in part 1 of this Guest Interview. Not only did her kidney function improve naturally, her HbA1c dropped drastically from 8.2 to 5.4, her mental health got better and she went way down in pills. Listen in to learn more of Rhonda’s story and be inspired!
** DON’T MISS IT! 1-YEAR ANNIVERSARY PODCAST DRAWING EVENT ENDS TONIGHT!**
To celebrate the milestone of this Podcast reaching the 1-year anniversary mark, I’m giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this free private coaching session, do the following 3 steps BEFORE 11:59pm EST on July 23 (TONIGHT), 2024:
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable?
There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable all at the same time! In this episode, I’ll share 3 simple enjoyable ways you can save time, energy and shopping dollars as you continue on your plant-based diet journey. How? By utilizing your friends and family network to provide a little help and support (they will benefit too)!
**TAKE PART IN THE 1-YEAR ANNIVERSARY PODCAST DRAWING!**
Friends, the Plant Based Eating Made Easy Podcast has reached its 1-year Anniversary! So, to celebrate this special milestone, I’m giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this private coaching session, do the following 3 steps BEFORE 11:59pm EST on Tuesday July 23, 2024:
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them?
Let’s dive into the fascinating world of avocados together. In this fun Ingredient Spotlight episode, we’ll look at just how healthful avocados are and whether you should be including them in meals. I’m certain you’ll walk away surprised and inspired, and possibly armed with fun facts to impress guests at the next dinner you host. So listen in!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help!
I believe that building the BEST health and a strong body includes not just fueling our bodies the right way with nutrient-packed whole plant-based foods, but also building in more activity into our lives, so we can become and stay more physically fit into our later years.
That’s why in this episode, I’m excited to bring to you Guest Expert Courtney McManus, a Certified Personal Trainer and Movement Specialist, with a deep passion to help midlife moms move more. She’s a mom of three herself, and was the first to bring the Stroller Fitness franchise to SW Florida and operated it for 10 years in Lee & Collier County.
Tune in now to learn the many benefits movement has for our bodies, and how to effectively do your walking to enjoy the most health benefits. I know you’ll enjoy the pro-tips from Courtney in this episode!
Links to Connect with Courtney
Website: www.formfitonline.com
Email: [email protected]
Moving through Midlife Podcast: https://formfitonline.com/midlifemovement/
The Move Better Bundle: https://formfitonline.com/align/
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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