Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

By Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased DietHealth & Fitness Nutrition Education How To

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet episodes

October 27 176 | Use this Money-Saving Hack to Keep Leafy Greens Fresh for Longer in the Fridge [Plant-Based Eating on a Budget]
Do you want to eat more fresh veggies and salads but get frustrated that the leafy greens you buy back seem to go bad within a few days? It’s such a disappointment then to have to toss the wilted leaves in the trash and lose out on precious shopping dollars. So what can you do to the store-bought leafy greens to keep them fresh and crisp for longer?

That’s the topic of today’s episode. I’ll share with you an easy produce-stretching hack for leafy greens that will not only save you dollars in your wallet but also cut down on unnecessary food waste. It’s super simple yet effective. So if you’re ready to stay eating on a budget, and enjoy MORE leafy greens to nourish your body and health, listen in!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant-Based Diet, Supermarket Tips, Grocery Budget Tips, Kitchen Tips, Save Money]
11 min
October 20 175 | How Plant-Based Diets Can Lower Your Risk of Dementia
What’s your biggest worry as you age? Is it that you’ll lose the mental sharpness and clarity you have now? If so, I get it. We ALL want to keep a good memory and stay present with those we deeply love around us…especially for our children and grandchildren. We want to be able to participate and engage in those big and little conversations…whenever they come.

So I don’t want to lose my memory or ability to think coherently either. But Friend, there is something we can do to help keep our minds strong and clear for longer and I want to tell you about it. In this episode, let’s look more into what current research is revealing about how the way we eat can impact our risk of getting Alzheimer’s disease and Dementia. Join me now as we unpack this important topic together!

Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Nutrition, Dementia, Brain Health, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Memory Loss]
14 min
October 13 174 | 3 Ways to Lower Carbs on a Plant-Based Diet
Are you wanting to eat plant-based but fear that making this diet change won’t be good for your blood sugars? You’re also coming off of a high protein low carb diet, so it’s hard not to worry about whether eating more carbs on a plant-based diet will cause weight gain.

If that’s how you’re feeling, let’s talk about it. In this episode, I’ll give you 3 strategies you can use, starting today, to build a nourishing plant-based diet while also keeping total carbs on the lower side – so you can truly get the MOST health benefits out of eating plant-based. Let’s dive in!

Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets, Diabetes]
11 min
October 06 173 | The #1 Thing To Avoid If You’re Eating Plant-Based for Weight Loss
Are you hoping for weight loss by moving into plant-based eating? If that’s your goal, and you’ve just started a plant-based diet, you might be experiencing some frustration right now. Frustration that you’re eating differently, but those pounds don’t seem to be coming off. And you’re likely feeling more frustrated because you’ve already tried other kinds of diets in the past, but all without real success.

Well, having worked with clients and helped them with weight loss, sometimes past their goal weight, I want to share with you one of the top things you need to avoid if you’re trying to eat healthier and drop the pounds. It’s a focus shift that many miss. Curious? Then join me inside this episode to learn more!

Contact -> [email protected]
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Goals, Resolutions, Gain Energy, Healthy Eating, Mindset]
14 min
September 29 172 | 3 Simple Ways To Help You and Family Enjoy More Beans [+ Get Recipe & Plant-Based Meal Ideas!]
Have you been plant-based eating, but haven’t used or cooked much beans in your dishes yet? You’ve never been a fan of beans growing up, and your spouse and kids don’t seem to like them either. You did try serving a dish or two with beans in the past, but the kids ended up picking out the beans and leaving them uneaten on their plates. So, now what?

I want to help you with this challenge. So in this episode, let’s look at 3 simple strategies you can start using today to integrate health-boosting and nutrient-rich beans into your own and your family’s meals. I hope you’ll feel inspired and excited to try out the meal ideas shared in this episode to begin to make your meals more plant-powered. I’ll meet you on the inside!

Related Links:
Fudgy Vegan Sweet Bean Blondies Recipe:
https://www.plantnourished.com/blog/fudgy-vegan-sweet-bean-blondies-2023-06-27

Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner Tips, Health, Recipe, Meal Ideas, Starter Tips]
10 min
September 22 171 | Plant-Based 101: New to Tofu? Here Are 5 Ways to Enjoy It
New to plant-based eating and still figuring out…tofu? You may have passed by these strange-looking packaged white blocks at the store, but haven’t been brave enough to buy or try it yet. Honestly, they do look rather intimidating to deal with…and bland. So should you stay away from it or give it a try? And why is it talked about so much by others eating plant-based?

Well, let’s explore this plant-based food together. In this episode, we’ll look at what tofu is, how it is made, its nutrition and 5 simple tasty ways you can enjoy it. You’ll walk away with meal ideas you can try in your diet transition as well. So grab a notebook with your cup of tea, and get ready to listen in!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Eating, Tofu Basics, Transition Tips, Soy, Kitchen Hacks, Meal Ideas, Plantbased Diet, High Protein, Nutrition, Beginner Tips, Snacks, Plant-Based Cooking]
13 min
September 15 170 | Down Nearly 20 lbs, Mentally Sharp and Physically Stronger on a Plant-Based Diet – Interview With Client Arthur [Part 2]
Take a moment to reflect: what would you need to really succeed in reaching your weight or health goals? Is it the newest restrictive fad diet, more time or more money? For my client Arthur, what made the difference was personalized coaching support and a clear-cut transition plan to eating and cooking plant-powered.

Living mostly alone, Arthur came to me not knowing how to cook much except BBQ-ing meats and boiling vegetables (then adding butter or cheese on top). His other big challenge was having a tiny kitchen with a single stove-top burner. But he was motivated to become a healthy grandpa so he can be there for his growing grandchildren. And within a few months of working together, I saw a huge change in Arthur’s eating and lifestyle habits!

In this interview segment, Arthur shares more about key positive changes he has experienced since moving into a plant-powered lifestyle, such as feeling more cognitively alert, having greater strength in weight training, weight loss and much more. He’ll also share with us a key piece of advice for listeners who are thinking of trying out a plant-based diet. Tune in now to be more inspired and motivated for your own plant-based diet journey!

Contact -> [email protected]
Learn -> www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]

17 min
September 08 169 | Greater Energy, More Confidence and Weight Loss to Goal Weight in 3 Months Eating Plant-Based – With Client Arthur [Part 1]
Does change seem impossible because you feel so entrenched in your current ways of eating and living? And how can you change from meat heavy plates if you don’t even really know how to cook? That was the case for my client Arthur. Yet he wanted to lose weight, live longer and stay healthier to be around more for his growing little grandkids. So he decided to take the FIRST step forward. He committed to working together with me. Then within as little as 3 months, his eating habits, food choices and weight all changed for the better!

In this episode, we’ll learn what Arthur’s eating habits were like previously, how limited his cooking abilities were initially, his motivations for wanting to make a lifestyle change, and whether plant-based eating is expensive. We’ll also learn about some of the many benefits he has experienced since eating plant-powered, such as greater energy and nearly 20 pounds lost within 3 months. Hear from his perspective how my approach and working together made a difference in his wellness journey. Listen in and be inspired!

Contact -> [email protected]
Learn -> www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]
20 min
September 01 168 | Plant-Based Eating: Let’s Make Room for REAL Change
Is life throwing curveballs at you at the moment? Maybe something unexpected has happened recently to you personally or to a close loved one. And that’s what you’ve been dealing with at the moment. Or, you may be in a season of life right now where you thought things couldn’t any busier…but they did. And it doesn’t help that with the Fall, new activities and hectic school routines are starting up again.

Well, if any of these situations apply to you, this episode is for you. In this episode, I’ll share how we can adapt to the shifting seasons of life and why it’s important to prepare our bodies so we can be more resilient and weather the demands of Life WELL. Are you ready? This moment is for YOU. So take a deep breath, settle down in your favorite chair with a hot drink and let’s get started!

Contact -> [email protected]
Learn -> www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Diets, Plantbased Eating, Health, How to Make a Change, Healthy Eating, Live Longer, Lose Weight, Drop Pounds, Goals, Get in Shape, Heart Health, Lower Cholesterol, Diabetes]

11 min
August 25 167 | 3 Smart Ways To Save Grocery Shopping Dollars When Eating Plant-Based
Are you looking for ways to save money, especially if you’re starting to eat plant-based? If so, I’ve got you covered.

I know it doesn’t help that food prices seem to be rising, along with fuel costs and other daily expenditures. But eating plant-based can STILL stay affordable and enjoyable, especially if you use the right smart strategies.

That’s what we’re going to talk about today. In this episode, I’ll share with you 3 ways you can be smart about what you buy on your next grocery shop. Let’s get you eating plant-based with MORE confidence, while staying on a budget. So find a comfortable spot with a notebook and pen, and let’s get to it!

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]
14 min

About Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

From the publisher's feed

**Top 1% Global Ranking Podcast**

Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.

You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!

Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!

I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.

I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.

So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!

Wishing you the best health,
~Anna

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected]

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive