Have you ever heard of Mihaly Csikszentmihalyi’s concept of flow? It can be life changing once you become aware of how to harness this awesome achievement tool. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides you with tips for establishing flow in your life more often.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (quitbleepingaround.com)

Outros Announcer: Linnea Sage (linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Jason Treu. Jason is an executive coach who works with executives, entrepreneurs, and rising stars to maximize their leadership potential and performance. He is a TEDx speaker where he spoke about a breakthrough team building game, Cards Against Mundanity, as well as the author of Social Wealth, a how-to-guide on building extraordinary business relationships. In this episode, Jason talks about being vulnerable to build quality relationships, how we hold ourselves back, and shares networking secrets.

If you’d like to learn more about Jason, visit his website at JasonTreu.com.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (www.quitbleepingaround.com)

Outro: Linnea Sage (www.linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Sophie Kessner. Sophie is a business and branding breakthrough strategist for coaches, speakers, and entrepreneurs, helping them impact more lives, share their message, and live a life of purpose. In this episode, Sophie talks about knowing your platform, adding value, and putting yourself in front of your desired audience more.

If you’d like to learn more about Sophie, go to www.SophieKessner.com or follow Sophie on Facebook @SophieKessner.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (www.quitbleepingaround.com)

Outro: Linnea Sage (www.linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

The importance of setting a clear vision for our achievement efforts cannot be overstated.  In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why a clear vision is so important to achieving your goals (and more quickly) and provides strategies for making sure your vision is clear.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (quitbleepingaround.com)

Outros Announcer: Linnea Sage (linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Mark Howley. Mark is the CEO of Pacific Bag, Inc. in Woodinville, WA. He is also a speaker sharing his story of how a rocky start to adulthood led to his very own Silver Linings Playbook. In this episode, Mark shares the importance of humility, asking for help, and prioritizing based on your values.

If you’d like to learn more about Mark, visit his website at mvhspeaking.com.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (www.quitbleepingaround.com)

Outro: Linnea Sage (www.linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Dr. Anthony Metivier. Anthony is a memory improvement author and podcaster for entrepreneurs, business professionals and students. He founded the Magnetic Memory Method, a systematic approach to memorizing foreign language vocabulary, dreams, names, music, poetry, and much more in ways that are easy, elegant, effective, and fun. In this episode, Anthony shares some tips for dealing with information overload, the dangers of digital amnesia, and ways he ensures that he reaches the “cruising altitude” he likes to maintain for his achievement efforts.

If you’d like to learn more about Anthony, he has created a special page for Quit Bleeping Around® listeners at MagneticMemoryMethod.com/bleeping

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (www.quitbleepingaround.com)

Outro: Linnea Sage (www.linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In order to thrive, did you know that you need to experience five positive emotions for every negative one? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explores the reasons why creating positive emotions, rather than negative ones, is an important aspect of your achievement efforts.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (quitbleepingaround.com)

Outros Announcer: Linnea Sage (linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Peter George. Peter is a public speaking and presentation coach who helps executives, attorneys and other professionals be calm, confident, and credible every time they deliver a presentation. Having overcome two speech impediments as a child, he knows firsthand the value of clearly communicating with your audience. In this episode, Peter provides public speaking tips and the importance of connecting with others – you never know what opportunities others will bring.

If you’d like to learn more about Peter, as well as receive his complimentary weekly presentation tips, visit petergeorgepublicspeaking.com.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (www.quitbleepingaround.com)

Outro: Linnea Sage (www.linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Sam Shelley. Sam, also known as the Head Trash Baba, is a medical miracle.  By removing his head trash, he reversed five incurable diseases including multiple sclerosis that left him disabled.  He is now healthy with no signs of disease or disability and on a mission to help others clear their head trash.  In this episode, Sam talks about the importance of taking a daily “mental shower” and how much better our lives will be when we do this.

If you’d like to learn more about Sam check out his websites at www.dontdwell.org, www.headtrashanonymous.org, and Facebook.com/HeadTrashAnonymous.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (www.quitbleepingaround.com)

Outro: Linnea Sage (www.linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

We respond to events at an emotional level before we can think them through – this is the amygdala in action. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what happens when our amygdala hijacks us and ways in which we can over ride that response to be more successful.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

Host: Christina Eanes (quitbleepingaround.com)

Outros Announcer: Linnea Sage (linneasage.com)

Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing