Single parents deal with so much emotional trauma, failure of a marriage, shame and guilt, and maybe a spouse's death. Perhaps an unplanned pregnancy. Then the day-to-day pressures of trying to hold it all together on our own, trying to seem strong, can all get in the way of feeling whole, but we still have to show up for our kids, our job, our life. So how can we do that? 

How do we establish emotional stability when emotionally we feel bankrupt and broken? 

Today we discuss this with Dr. John Delony, a bestselling author, mental health expert with two PhDs and over two decades of experience in counseling, and host of The Dr. John Delony Show. 

Click for the detailed show notes, tips and links . 

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