(There is an ad at the start - pardon my inexperience haha!) In this episode, I share why we feel helpless and why we feel like we don't have any choice or decision in our circumstances. How our internal psyche works and what's actually going on - that blocks our perception to be able to choose. Or in this sense - to feel or think or know that we are EVEN ABLE to CHOOSE for any situation that occurs. We go through some of the core processes based on Byron Katie - The Work and Dr. Margaret Paul - Inner Bonding that explains how we can go about healing ourselves, giving ourselves some space in between automatic reaction and situation - so that we see things more clearly and notice that there is a space for us to make a decision. It is a practice and it takes time to build. For all of us - including me, no one is perfect and yet we have so much untapped potential. Tap on yours today! I hope you find this podcast to be enlightening and beneficial in your journey. Many blessings!❤🙏🏻 If you liked this podcast, please share it with your loved ones and leave a review on any platform you're listening on! Otherwise one on our Facebook page Estela Kanoviya would be much appreciated as well!🙏🌹 if you resonate with me and would like to further explore your journey in a Safe space - head on over to WholenessWithin.info and check out the services there :)

This session is about one of the Universal Laws. It may not make sense at this moment, but if this resonates, do listen to the end :) and also, there are many different variations of my speech/tone/intonations/pace etc so sometimes my voice gets softer or louder, so do adjust accordingly if you are on earphone. Just like how we all have different selves within, this is an example of mine, how does yours show up?:) Feel free to leave a review on whichever platform you're listening on if you've liked this podcast or please do so on our Facebook page @ Estela Kanoviya! If you resonate with us and would like to do the innerwork with us - head on over to WholenessWithin.info ^^

Hi there! Remember to Close Your Eyes or lower your eyelids in every single meditation that you do. Unless indicated otherwise. During my meditation, I give various options because ultimately I hope for you to build the skill of guiding yourself in meditation. Not me as you know yourself best! I hope this meditation has served it's purpose for you! Thank you for listening and hope to hear from you again/soon!^^ Namasté 🙏 Do leave us a review if you've enjoyed this episode and connect with us on all social media outlets! Estela Kanoviya @ Facebook, Instagram and YouTube! Or choose to work with us 1-1 via the website! www.wholenesswithin.info see u around♡

***May require headphones as it is recorded with low volume, follow your instincts*** You may wish to use this visualization after waking up everyday - before heading out. To build more confidence and trust in your own guidance of yourself! With this half-guided Meditation... get transported into a world of visualizations, new sensations and insights. Use the techniques to ask your intuitive or Higher Self questions and to listen, open up your mind and heart for answers or insights that may come through! (No guarantees, depends on your intention and whether one is able to let go of the result, have faith in the process as well ;) Oh yes, the 4 phrases "I'm sorry, please forgive me, thank you and I love you" said at the end - is a ho'oponopono cleanse you may wish to use for anything in Life. Do give me any feedback if you have! Thank you for browsing and hope this tool has served you! Namasté & Peace! 💗

This Episode is where I share about Iceberg Theory founded by Freud and on my own understanding, experience & Learnings that I've had with this. I will be basing my knowledge off what I've learnt in other psycho-spiritual workshops. And hence it is not what most people know of. I believe this may be part of transpersonal psychology however I cannot guarantee it. I am no expert and hence take what resonates and leave the rest :) in this session, I share about 4 minds within us. The Conscious Mind, Subconscious Mind, Unconscious Mind & Superconscious Mind. I will also be explaining the differences and sharing some examples based on my own Life Story. I hope you enjoy & do let me know of any feedback that you have. I do reccomend watching the Movie "Lucy" to better understand the human capacity of the brain. Although the show is shown in a literal sense we can tap into our own untapped potentials in a different way. That potential we see in Lucy, is all possible within us. The only difference would be that for us it would be subtle n not in a literal sense like shown in the Movie. Let me know if you'd like a better explanation of the movie :) Thank you & Have a gooood one!❤🥳 (to work with me, head on over WholenessWithin.info :)

Hi there! This is an Introduction to the things I'll be sharing and speaking of in my Podcasts. Some tools & techniques on Self Awareness, Self Love, Spirituality, Healing & even Transpersonal Psychology will be shared. Once in a while, there will be certain guided meditations done for your relaxation and ease as well :) I would be glad to have any constructive feedback as well as if my podcasts have benefitted you in any way. Thank you for listening ^^ Please share your reviews on whichever platform you're listening on if you've benefitted from this podcast or share it on our Facebook page on Chrome @ Estela Kanoviya ~ otherwise if you'd like to engage us for our services of innerwork please head on over to WholenessWithin.info ^^