Ester's Wellness Coaching

Ester's Wellness Coaching episodes

October 09, 2020 Stress and Wellness
Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.
12 min
September 08, 2020 The Monkey Walk
Mental Health and toxic relationships
11 min
August 30, 2020 No communication is a form of communication
Mental Health Wellness dating and communication
6 min
August 21, 2020 Are we too critical?
Mental health and self criticism..
8 min
August 19, 2020 Food and Mental Health Wellness
Discussing our eating patterns, energy behind it, and how this affects us overall.
6 min
August 18, 2020 Ester's Wellness Coaching (Trailer)
1 min

From the publisher's feed

Mental Health Wellness, anxiety, stress, and connecting how your body responds to this.