How can you find calm in the moment? In this episode, I cover some prerequisites to longterm stress reduction and offer a technique to use to feel calmer quickly. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.

Extended practice of arohan awarohan kriya, a balancing kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

Detailed instruction in how to practice Arohan Awarohan Kriya for meditation. Tomorrow, we dive in with a fully guided practice! No, you don't need to know how to say the practice to do it! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

A short practice episode! Dive in to the Sat Yam "release" kriya with minimal instruction. Listen to episode 156 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Intro and outro music by hooksounds.com. Enjoy!

Bonus episode! I teach an extended practice of sat yam "release" kriya with an emphasis on bringing mindfulness into the practice. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

Do you have stress? Does meditation help lessen it? Or are you hoping it will? In this episode, I cover how and why meditation can help "reduce stress," citing the book "Altered Traits" by Daniel Goleman and Richard Davidson. Full notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.

Extended practice of sat yam "release" kriya, an adaptation of the basic sat yam kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

Detailed instruction in how to practice sat yam "release" kriya for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

A short practice episode! We dive in to the Hum Sa kriya practice with minimal instruction. Listen to episode 149 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Intro and outro music by hooksounds.com. Enjoy!

I talk about why I started this podcast and why meditation is part of my life. Read more at **esthermpalmer.com/blog** Intro + outro music by hooksounds.com.