Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.

Detailed instruction in how to practice hum sa kriya meditation technique. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

30 min Meditation Practice using Hum Sa Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.

What is mantra in yoga and meditation? I give a basic answer and offer a way to use it in everyday life! I also walk you through how to practice the week's meditation. Intro and outro music by hooksounds.com. Enjoy!

30 min Meditation Practice using Chakra Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.

I'm in Vermont this week, and since I get to start my day with the dawn, I mused a bit on how mornings are like meditation. I also walk you through the Chakra Kriya practice that follows in episode 146. Intro and outro music by hooksounds.com

45 min Meditation Practice using Sat Yam Kriya. Roughly 20 minutes of guided practice, and 25 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.

30 min Meditation Practice using Sat Yam Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.com

I talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in episode 143 and 144 (a longer version of the same meditation)! Lastly, I set you up a short "sat yam" practice that will brighten your day AND that you can do anywhere, anytime, just by choosing to. Intro and outro music by hooksounds.com

30 min Meditation Practice using Sat Yam Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.