Esther's Everyday Meditation

Esther's Everyday Meditation

By Esther M PalmerHealth & Fitness
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Esther's Everyday Meditation episodes

  • Ep 150 - Full Hum Sa Kriya Meditation
    Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Intro + outro music by hooksounds.com.
    39 min
  • Ep 149 - How to Practice Hum Sa Kriya
    Detailed instruction in how to practice hum sa kriya meditation technique. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.
    18 min
  • Ep 148 - Hum Sa Kriya Meditation Practice
    30 min Meditation Practice using Hum Sa Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.
    36 min
  • Ep 146 - Chakra Kriya Meditation Practice
    30 min Meditation Practice using Chakra Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.
    23 min
  • Ep 145 - How meditation is like mornings
    I'm in Vermont this week, and since I get to start my day with the dawn, I mused a bit on how mornings are like meditation. I also walk you through the Chakra Kriya practice that follows in episode 146. Intro and outro music by hooksounds.com
    33 min
  • Ep. 144 - Long Sat Yam Kriya Meditation Practice
    45 min Meditation Practice using Sat Yam Kriya. Roughly 20 minutes of guided practice, and 25 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.
    41 min
  • Ep. 143 Sat Yam Kriya Meditation Practice
    30 min Meditation Practice using Sat Yam Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.com
    34 min
  • Ep.142 How to bring a little "sat yam" into your day!
    I talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in episode 143 and 144 (a longer version of the same meditation)! Lastly, I set you up a short "sat yam" practice that will brighten your day AND that you can do anywhere, anytime, just by choosing to. Intro and outro music by hooksounds.com
    15 min
  • Ep. 143 Meditation Practice: Sat Yam Kriya
    30 min Meditation Practice using Sat Yam Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.
    3 min

About Esther's Everyday Meditation

From the publisher's feed

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…