Track 1:

Introduction

Why talk about Estrogens today?

Wikipedia article about estrogens

• Explaining 4 types

• total testosterone

Start Track 2: 19:11

Track 2:

Call about what foods to avoid for men to gain during workouts

Dr. Josh Axe video

• top 5 high estrogen foods to avoid
  • soy

Jacobus continues to explain more about this talk by Josh Axe.

• Sugars in the body

Start Track 3: 40:20

Track 3:

Quick Recap of hour 1 and highlights

What Is Estrogen

• recaps some things already mentioned and digs deeper into estrogen benefits in women

Start Track 4: 58:52

Track 4:

Call about major study by Women's Health Initiative which showed dangers of too much estrogens

• heart disease

Call about diabetes treatments being very expensive

• prevention is a better approach 

NPR playing of Estrogens in plastics and bottles BPA and others

Start Track 5: 1:18:21

Track 5:

Explaining estrogen dominance

Estrogen in both female cancers and prostate cancers

Start Track 6: 1:37:37

Track 6:

Benefits of estrogens.

History of estrogens

Xeno-estrogens effects on environment

• cosmetics 

Early puberty cases