Heyy!! Here we are, coming with our 2nd Episode of the Tsu-calm-i Podcast!!! We heard confidence is a hot topic, and how to build it? So we shared our random thoughts...we talk about being relaxed AND powerful, unlearning learned helplessness, and breaking our jug.... :D

At the end of the video, we do an exercise, which is the Compassion Exercise, from the Avatar® Course that we both love to do! Here you can find the references: https://theavatarcourse.com/the-compassion-project-eng.html
And you can download your own Compassion Card here: https://theavatarcourse.com/compassion-ecard.html
Also, the quote is from Harry Palmer, who created the beautiful Avatar® Course.

In this first episode of our Tsu-calm-i podcast we talk about how can we stay connected to ourselves. We talk about three main topics: 
a value of a good friendship
staying curious
and finding our authentic life goals as keys to staying connected. 
We are two friends from the UK and Hungary, join us for a fun chat and take away something that you find valuable now, in this moment!!! Leave us a heart if you liked it! ;)