In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion.

- Clarification and Disclaimer: Amy is not a doctor but shares vetted personal experiences and emphasizes consulting professionals for diagnosis and treatment.

- Previous Episodes Recap: Discussion on ADHD in girls, the kitchen sink approach to treatment, and late diagnoses in Generation X.

- Church Nursery Incident: Missing a volunteer day due to undiagnosed ADHD, leading to feelings of shame and embarrassment.

- Closet Organization Struggles: Challenges in managing a cluttered closet, reflecting the broader struggles with ADHD and its impact on daily life and self-esteem.

- Emotional and Mental Health: The interplay between ADHD, anxiety, and depression, and the importance of reframing situations with self-compassion.

- Social Expectations: The pressure of societal expectations on appearance and organization, especially for women in certain roles.

- Parenting with ADHD: Navigating the challenges of parenting while managing ADHD symptoms.

- Workplace Struggles: Balancing professional responsibilities with ADHD-related difficulties.

- ADHD and Relationships: The impact of ADHD on personal relationships and communication.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv  http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport

In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lack of research on female ADHD, and the societal pressures that exacerbate these challenges. Join us for a candid discussion about personal experiences, societal expectations, and the road to understanding and managing ADHD.

-ADHD symptoms in women often present as internal struggles rather than external hyperactivity.

-Historical research focused predominantly on boys, leading to a gap in understanding ADHD in women.

-Women with ADHD experience symptoms such as internal restlessness and extreme emotional responses.

-Societal and cultural expectations contribute to shame and self-criticism for women with ADHD.

-Personal anecdotes highlight the impact of ADHD on balancing personal and professional life.

-Undiagnosed ADHD can lead to unhealthy coping mechanisms like substance use and self-harm.

-Proper diagnosis and treatment are crucial, and understanding ADHD as a superpower can be empowering.

-Cultural and religious ideals, like the Proverbs 31 woman, exacerbate unrealistic standards for women with ADHD.

-ADHD in women often becomes more challenging with age, leading to worsened symptoms over time.

-Comparing oneself to others can deepen feelings of inadequacy and contribute to a cycle of self-blame.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv  http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport

In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be struggling with similar challenges. Tune in to hear Amy's candid stories and empowering tips to better understand and manage ADHD.

-Amy’s Journey: Overcoming self-hatred and shame, Amy shares how ADHD affected her life and how sobriety and treatment transformed her.

-Impact of ADHD: Untreated ADHD can lead to anxiety and depression. Amy discusses how it manifests differently in women, often with more severe consequences.

-Diagnosis and Treatment: Amy highlights the importance of accurate diagnosis and effective treatment, sharing her experiences with medication and therapy.

-Living with ADHD: Amy uses analogies to describe ADHD, likening it to an orchestra without a conductor and a computer with multiple open tabs.

-Practical Advice: Offering self-care tips and focusing methods, Amy emphasizes the need for professional help and shares strategies that have worked for her.

-Family and ADHD: Amy talks about ADHD running in families and shares personal stories, stressing empathy and understanding within families.

-Challenges in Daily Life: Amy explains the daily struggles of living with ADHD, from managing tasks to maintaining focus, and how she copes with these challenges.

-ADHD in the Workplace: Discussing the impact of ADHD in professional settings, Amy shares experiences and tips for thriving at work with ADHD.

-Support Systems: Amy underscores the importance of having a strong support system, including family, friends, and mental health professionals, in managing ADHD.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv  http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport

In this episode, Amy continues her exploration of life and sobriety through the lens of a circus analogy. Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. Building on the previous episode, she delves deeper into the roles within a metaphorical circus to highlight various dynamics in organizations, focusing on the ringmaster and the fire breather. The ringmaster represents a leader who may be inexperienced or manipulative, often struggling with self-awareness and authenticity.

-Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather.

-This episode builds on the previous one, further examining the roles within a metaphorical circus to highlight different dynamics in organizations.

-The ringmaster represents a leader, sometimes inexperienced or manipulative, who struggles with self-awareness and authenticity.

-Discusses the illusionist aspect of the ringmaster, who may present a false front or lack genuine concern, impacting the organization negatively.

-The fire breather symbolizes individuals with significant responsibilities who may fail to follow their own safety guidelines, causing potential harm.

-Emphasizes the importance of self-awareness and accountability, noting the danger of fire breathers who refuse to do their inner work.

-Amy shares her personal experience with a fire breather who stonewalled her, illustrating the challenges of dealing with narcissistic behaviors.

-Highlights the necessity of detaching and setting boundaries to protect oneself from toxic individuals within any organization.

-Concludes with the reminder that recognizing these dynamics is crucial for personal growth and maintaining a healthy environment.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv  http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #SobrietyJourney #Recovery #CircusAnalogy #CommunitySupport #MentalHealth #LifeLessons #GoldenGirls #AmyLizHarrison #SobrietyStories #RecoveryCommunity

In this episode, Amy explores the different roles people play in the journey of life and recovery, drawing parallels to the term “Not My Circus Not My Monkeys” However you choose to relate yourself to this analogy, you’re sure to find ways it ties in some way in your own experiences!

Amy shares her personal experiences and insights, highlighting the importance of community, self-awareness, and understanding the behind-the-scenes realities of various institutions.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv  http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #SobrietyJourney #Recovery #CircusAnalogy #CommunitySupport #MentalHealth #LifeLessons #GoldenGirls #AmyLizHarrison #SobrietyStories #RecoveryCommunity

In this episode, we sit down with Suki Jones, a San Francisco Bay Area-based writer, mother, and long-term recovery advocate. Suki shares her harrowing journey through addiction and trauma, detailing her path to sobriety and the impact of harm reduction programs. From her tumultuous childhood to raising two children as a single mother while battling addiction, Suki's story is one of resilience and hope. She also discusses her debut memoir, "Sea, Swallow Me" and the importance of sharing personal stories to destigmatize addiction and recovery. Join us as we explore her transformative journey and her ongoing work in harm reduction advocacy.

Key Points:

•  Suki's involvement with the syringe access program at Glide Church SF
• Board membership at the Harm Reduction Treatment Center in San Francisco
• Importance of harm reduction and addressing misconceptions
• Real-life implications of fentanyl and the necessity of Narcan availability
  
• The emotional and therapeutic process of writing "Sea, Swallow Me"
• Conversations with family and revisiting past traumas
• The significance of sharing personal stories to inspire and educate others

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Learn more about Sea, Swallow Me: https://a.co/d/6IKzv2s 

Hashtags For This Episode:
#AddictionRecovery #HarmReduction #Memoir #SukiJones #SeaSwallowMe #Sobriety #MentalHealth #RecoveryJourney #AddictionAwareness

In this episode, Amy explores the 8th Step: The process of making amends, reflecting on past harms, and nurturing meaningful relationships. Step 8 of the 12-step program is a crucial step, not only in repairing connections but also in reclaiming self-value and embracing the freedom of sobriety.

Key Points:

-Step 8 of the 12-step program, emphasizing its significance in personal growth and recovery.

- Understanding the Process: Amy discusses the initial steps of Step 8, including reflecting on past wrongs and compiling a list of individuals we've harmed.

- The Power of Self-Forgiveness: Amy emphasizes the importance of forgiving oneself and recognizing one's inherent worthiness of healing and freedom.

- Navigating Relationships: Step 8 and 9 focus on repairing relationships, acknowledging that outcomes may vary, but acceptance is key to personal evolution.

- The Healing Journey: Making amends is an ongoing process of self-examination, openness, and growth.

- Practical Advice: Amy shares actionable tips for approaching Step 8, such as prayer, reflection, and seeking support from a sponsor.

- Embracing Curiosity: Maintaining a sense of curiosity throughout the amends process deepens its impact and fosters personal growth.

- Closing Thoughts: Amy encourages listeners to embrace their inherent worth and newfound freedom as they embark on the journey of Step 8, reminding them that they are not alone in their quest for recovery.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmy #Step8 #12StepProgram #RecoveryJourney #SelfForgiveness #Healing #PersonalGrowth #Sobriety #Relationships #SelfWorth #SelfCare #EternallyAmy #Recovery

In this episode, Amy delves into the world of writing with novelist and essayist Stephen Marche. Stephen shares insights from his book On Writing and Failure, discussing the unique perseverance required to endure the life of a writer. From personal anecdotes to historical narratives, Stephen's reflections offer a refreshing perspective on the challenges and triumphs of the writing process. Discover why failure is an integral part of success and how embracing it can lead to growth and fulfillment in your creative journey.

Key Points:

• Introduction to Stephen Marsh: Learn about Stephen's background as a novelist and essayist, including his acclaimed work On Writing and Failure.
• Collaboration with AI: Explore Stephen's groundbreaking collaboration with artificial intelligence in creating the first AI-generated novel, Death of an Author.
• Insights on Failure: Delve into Stephen's personal experiences with rejection and perseverance, highlighting the importance of resilience in the face of adversity.
• Writing Process: Gain valuable insights into Stephen's writing process and his approach to handling criticism and feedback.
• Redefining Success: Discover how Stephen's definition of success evolved over time, emphasizing the importance of staying true to one's creative vision.
• Lessons from Baseball: Explore parallels between writing and baseball, where failure is an inherent part of the game and a catalyst for growth.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

 Learn more about On Writing and Failure: https://a.co/d/al5dJuc

Hashtags For This Episode:
#WritingJourney #EmbracingFailure #CreativeResilience #AuthorInsights #ArtificialIntelligence #LiterarySuccess #Perseverance #WritingProcess #CreativeVision #PodcastEpisode

In this episode, we dive into a heartwarming conversation with Kim Bellas, the founder of "Sober is the New Cool." Kim shares her inspiring journey of sobriety, which began as a commitment to support her son, Matthew, through his epilepsy diagnosis. From personal challenges to societal pressures, Kim's story illuminates the transformative power of self-discovery and connection.

Key Points:

• The Journey Begins: Kim's sobriety journey started when her son, Matthew, was diagnosed with epilepsy at 13. Committed to supporting him, Kim began her path to sobriety, initially committing to three months without alcohol.
• Navigating Social Pressures: Kim faced unexpected social pressures as she abstained from drinking, realizing the challenges of navigating a world that often glamorizes alcohol consumption.
• Sober is the New Cool: Kim's personal challenge evolved into the creation of "Sober is the New Cool." She empowers individuals to recognize their self-worth and prioritize their well-being, challenging societal norms around drinking.
• The Power of Connection: Through supportive relationships and daily messages of hope, Kim helps others rediscover forgotten qualities and find their unique paths to sobriety. Connection is emphasized as key to hope, health, and happiness.
• Matthew's Journey: Kim shares the challenges and triumphs of supporting her son through his epilepsy diagnosis. His journey underscores the importance of self-discovery and resilience in the face of adversity.
• The "I Am" Exercise: Kim introduces the "I Am" exercise, aimed at empowering individuals to recognize and celebrate their positive qualities. Through simple daily affirmations, Kim fosters self-empowerment and confidence.

Hosted by Amy Liz Harrison

Explore Amy’s Books: https://amzn.to/3ys8nuv

Visit Amy’s Website: http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Learn more about Sober Is The New Cool: https://www.soberisthenewcool.ca/

#SoberIsTheNewCool #Empowerment #SobrietyJourney #SelfDiscovery #CommunitySupport #Inspiration #MentalHealthAwareness #AddictionRecovery #Connection #PositiveAffirmations #EternallyAmy #Recovery

It’s finally here! The final in our series “12 Steps For Anyone Who Wants Them” Amy delves into the final step of the 12-step program, offering guidance on spiritual awakening, supporting others in recovery, and applying principles in daily life! Don’t forget to go back and listen to steps 1 - 11 if you haven’t heard them yet. 

Key Points:

• Spiritual Awakening: Explore personal growth and overcoming fear.

• Sharing Experiences: Discover the significance of supporting others on their recovery journey.

• Daily Application: Applying 12-step principles to enhance relationships and emotional health

• Step Twelve Insight: excerpts from Alcoholics Anonymous Big Book.

• Continuous Growth: Never forget, that there is always ongoing learning and personal development in the recovery journey!

Hosted by Amy Liz Harrison

Explore Amy’s Books: https://amzn.to/3ys8nuv

Visit Amy’s Website: http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

RecoveryJourney, 12Steps, SpiritualAwakening, Sponsorship, EmotionalSobriety, CarryingTheMessage, PersonalGrowth, EternallyAmy

#RecoveryJourney #12Steps #SpiritualAwakening #Sponsorship #EmotionalSobriety #CarryingTheMessage #PersonalGrowth #EternallyAmy