Eternally Amy

Eternally Amy

By Amy Liz HarrisonArtsBooks
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Eternally Amy episodes

  • ADH Divas Unite: Amy's Story of Motherhood, ADHD, and Shared Responsibilities

    In this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD.

    Key Points:

    • Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series.

    • Thanksgiving Gate Concept: Amy explains her initiative to reassign family tasks during holidays, transforming them into a more team-oriented effort.

    • ADH Divas: A term coined by Amy to explore the relationship between ADHD and women, emphasizing it as a potential superpower.

    • Personal Journey: Amy shares her experiences with ADHD, highlighting societal judgments and the unique challenges faced by women.

    • Societal Pressures: Examining the burden of household responsibilities often placed on women, using Amy’s family dynamics as an example.

    • Family Dynamics: Amy recounts specific holiday challenges, such as "Christmas Eve meltdown," and the realization of needing shared responsibilities.

    • Gender Roles: Critiquing traditional roles, Amy emphasizes understanding and managing ADHD within relationships to prevent strain.

    • Relationship Improvement: Learning about and supporting partners with ADHD can strengthen relationships, with Amy mentioning rejection sensitivity dysphoria as a significant symptom.

    • Call for Empathy: Amy concludes with a call to empathetically address neurodiversity issues and shift societal norms, reminding listeners to be kind.

      • Hosted by Amy Liz Harrison

      Buy Amy’s Books: https://amzn.to/3ys8nuv

      http://amylizharrison.com/

      Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

      Subscribe on Spotify: https://spoti.fi/3vHHHoi

      #EternallyAmy #ThanksgivingGate #ADHDivas #ADHD #Women #FamilyDynamics #SharedResponsibilities #Empathy #Neurodiversity #PersonalGrowth #Resilience #Motherhood

      45 min
    • Part 5 of PURGE Journaling - Extra journaling techniques

      Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras. 

      In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain

      Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

      > Get Your Journal Here!

      Connect with Amy Liz-Harrison:

      • Website:AmyLizHarrison.com

      • Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook

        • Subscribe & Follow:

        • Available on all major podcast platforms. Don’t forget to subscribe, rate, and review!

          • Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.

          41 min
        • Part 4: Gratitude as a Foundation: Unlock Peace with the PURGE Journaling Method

          Amy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal.

          Key Discussion Points:Listener Takeaways:

          • Purge Journaling Method: A unique system Amy developed from various journaling methodologies tailored for managing life's complexities and staying mentally fit.

              • P: Admitting powerlessness and finding strength within it.

              • U: Differentiating obligations from opportunities.

              • R: Reframing and resetting (previously discussed).

              • G:Gratitude, emphasized as the cornerstone of peace and acceptance.

              • The Importance of Gratitude:

                • Foundational Aspect: Amy stresses the critical nature of gratitude in maintaining mental and emotional well-being.

                • Practical Application: Tips on beginning or ending your journaling with moments of gratitude to foster positivity.

                • Personal Reflection: Amy shares personal stories from her health crisis and her inspiring journey of recovery from alcoholism, demonstrating how gratitude played a pivotal role in her resilience.

                • Broader Implications:

                  • Visualizing and Prioritizing: Journaling as a tool for clarity and making informed decisions.

                  • Life-Friendly Concepts: While particularly helpful for those with ADHD, the PURGE system offers universally applicable insights for anyone seeking a structured approach to personal growth.

                  • Amy’s Journey:

                    • Transformation and Recovery: Highlights of Amy's path to recovery, spirituality, and ongoing self-improvement.

                    • Candid Conversations: Authentic discussions about deconstructing faith, motherhood, and living with ADHD.

                    • Balance and Humor: Striking a balance between serious reflections and lighthearted anecdotes to inspire resilience.

                      • Practical Guidance: Encouragement to integrate gratitude into daily routines to enhance mental stability and embrace a more balanced life.

                      • Inspiration: Amy's personal journey serves as a motivating example of how embracing gratitude can lead to profound personal transformation.

                        • Tune in and discover how the practice of gratitude can serve as a powerful catalyst for enduring peace and acceptance in your life.

                        Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

                        > Get Your Journal Here!

                        Connect with Amy Liz-Harrison:

                        • Website:AmyLizHarrison.com

                        • Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook

                          • Subscribe & Follow:

                          • Available on all major podcast platforms. Don’t forget to subscribe, rate, and review!

                            • Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.

                            32 min
                          • Part 3: Reframe & Reset - From Fear to Freedom through Purge Journaling

                            Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life.

                            Episode Highlights:

                            • Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes.
                            • Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama.
                            • Journaling for Growth: Setting intentions, tracking progress, and illustrating self-growth to counter self-doubt and limiting beliefs.
                            • Perspective Shifts: Using mental tools to practice positive thinking and reset habitual negative thoughts.
                            • Building a Positive Identity: Creating an evidence bank of accomplishments and positive statements to support belief in personal growth.
                            • Daily Transformation: Recognizing everyday opportunities for a positive perspective, practicing gratitude, and embracing an abundance mindset.
                            • Starting Small: Simple journal entries to affirm personal growth and identity, making small but impactful steps towards a positive mindset.

                              • Key Themes

                              • Recovery
                              • Spirituality
                              • Personal Growth
                              • Deconstructing Faith
                              • Motherhood
                              • Life with ADHD
                              • Resilience and Authenticity

                                • Key Moments:

                                • [00:02:30] - Discussion on powerlessness and choosing reactions
                                • [00:10:15] - Insights on reframing negative thoughts
                                • [00:18:45] - Journaling techniques for self-growth
                                • [00:27:00] - Perspective and mindset shifts

                                  • Keywords:

                                  PURGE Journaling, Personal Growth, Reframing Negative Thoughts, Positive Mindset, Self-reflection, Recovery Journey, ADHD and Motherhood, Spiritual Transformation

                                  Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!

                                  > Get Your Journal Here!

                                  Inspired by Amy's candid conversations and her balance of humor and seriousness, this episode is a treasure trove of practical insights for anyone looking to cultivate a positive and resilient mindset. Join Amy on this journey of transformation, embracing the relentless nature of life with grace and positivity.

                                  48 min
                                • Part 2: Turn Obligations into Opportunities: The 'U' in Purge Journaling Series

                                  Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.

                                  1. Introduction to the Purge Journalling Series

                                  • Brief explanation of "The Purge System," aiming to move from fear to freedom
                                  • Importance of journaling for personal growth and mental well-being

                                    • 2. The "U" in "Purge" – Understanding Opportunity over Obligation

                                    • Definition and importance of understanding opportunities in daily life
                                    • Differences between viewing tasks as opportunities versus obligations

                                      • 3. Calendar Management Techniques

                                      • Strategies for managing a busy personal schedule
                                      • Viewing calendar entries as opportunities
                                      • Planning activities in advance to reduce stress

                                        • 4. Stress and Scheduling

                                        • Amy’s personal experiences with stress due to overwhelming schedules
                                        • Techniques to manage and mitigate stress
                                          • Importance of planning and preparation

                                            • 5. Prioritization Techniques

                                            • Methods for prioritizing tasks efficiently
                                            • Categorizing tasks into buckets (health, family, writing)
                                            • Identifying essential tasks for the day to focus on

                                              • 6. Mindfulness and Self-Care

                                              • Importance of self-care in daily life
                                              • Turning obligations into opportunities
                                              • Eliminating unnecessary stress from daily routines

                                                • 7. Practical Techniques for Tackling Challenging Tasks

                                                • Introduction to the "body double" system to complete difficult tasks
                                                • How collaborating with a friend can make tasks like phone calls easier

                                                  • 8. Mindset Shift Strategies

                                                  • Encouragement to reframe tasks as opportunities rather than obligations
                                                  • Not taking oneself too seriously
                                                  • Appreciating one's ability to complete tasks

                                                    • 9. Gratitude and Closing Remarks

                                                    • Expression of gratitude to the listeners for their time
                                                    • Encouragement to take what is useful from the discussion and apply it in their lives

                                                      • 10. Amy’s Journey of Transformation

                                                      • Themes of recovery, spirituality, and personal growth
                                                      • Deconstruction of faith, motherhood, and living with ADHD
                                                      • The balance of humor and seriousness in discussions
                                                      • Inspirational messages of resilience and authenticity

                                                        • Ready to start journaling> Consider getting a copy of Amy’s  “Write Like No One’s Reading” Journal to start your  PURGE journaling journey! LINK: https://a.co/d/3n8LarW

                                                        Hosted by Amy Liz-Harrison: http://amylizharrison.com/

                                                        Buy Amy’s Books: https://amzn.to/3ys8nuv

                                                        Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

                                                        Subscribe on Spotify: https://spoti.fi/3vHHHoi

                                                        32 min
                                                      • Part 1: Conquering ADHD and Sobriety: The Power of the PURGE Journaling Method

                                                        In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.

                                                        Key Points:

                                                        • Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
                                                        • Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions.
                                                        • Personal Anecdote on Purging: She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being.
                                                        • Systematic Approach: Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health.
                                                        • Purge System Outline: The PURGE system acronym stands for:
                                                          1. P: Powerlessness - Finding power in powerlessness.
                                                          2. U: Understanding - Opportunity over obligation.
                                                          3. R: Reframing and resetting.
                                                          4. G: Gratitude.
                                                          5. E: Extras - Spot checking and exploring different journaling methods.
                                                            • Connection to Sobriety: Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth.
                                                            • Conclusion and Encouragement: She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared.
                                                            • Ready to start journaling> Consider getting a copy of Amy’s  “Write Like No One’s Reading” Journal to start your  PURGE journaling journey!

                                                              • Hosted by Amy Liz Harrison

                                                              Buy Amy’s Books: https://amzn.to/3ys8nuv

                                                              http://amylizharrison.com/

                                                              Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

                                                              Subscribe on Spotify: https://spoti.fi/3vHHHoi

                                                              #EternallyAmy #PurgeSystem #Journaling #ADHD #MentalHealth #EmotionalWellbeing #Sobriety #PersonalGrowth #RecoveryJourney #Handwriting #SelfCare #EternallyAmy #Transformation

                                                              39 min
                                                            • From Shame to Empowerment: Amy Liz-Harrison and Sheila Henson on ADHD

                                                              In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice.

                                                              Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges.

                                                              Hosted by Amy Liz-Harrison featuring guest Sheila Henson

                                                              Follow Sheila @adhdcoachsheila

                                                              Buy Amy’s Books: https://amzn.to/3ys8nuv

                                                              http://amylizharrison.com/

                                                              Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

                                                              Subscribe on Spotify: https://spoti.fi/3vHHHoi

                                                              #EternallyAmy #ADHD #Neurodivergence #SelfCare #PersonalGrowth #Recovery #Spirituality #Therapy #SelfAcceptance #MentalHealth #PracticalStrategies #CommunitySupport

                                                              55 min
                                                            • Rebuilding Trust After Alcoholism: Effective Strategies for Parents with Janice Johnson

                                                              In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing.

                                                              Key Points:

                                                              • Janice's Journey: Janice opens up about her battle with alcohol addiction, which began in her 30s, and the toll it took on her family. She speaks candidly about the difficult "trauma years" her children faced as she struggled with dependency.
                                                              • The Healing Process: Janice reflects on how her treatment impacted her children, particularly her 15-year-old, who played a pivotal role in the family’s recovery. She also shares the deeply moving moment when her son wrote a letter during group therapy, marking a turning point in their healing.
                                                              • Parenting in Recovery: Amy and Janice discuss the evolving role of parenting through the lens of recovery, focusing on resilience, the importance of open dialogue, and the idea of "organic amends" in family relationships.
                                                              • Emotional Sobriety: They explore the challenges of emotional sobriety, highlighting the ongoing journey of personal growth and how it supports both recovery and family life.
                                                              • Overcoming Rejection: Janice stresses the need to validate and honor her children’s emotions, believing that this is key to mending fractured relationships.
                                                              • Navigating Guilt and Shame: Janice shares her own battles with guilt and shame, and how she learned to balance her responsibilities as a mother with her commitment to sobriety.
                                                              • Relapse and Recovery: The episode delves into Janice’s relapses and her eventual success in Alcoholics Anonymous, culminating in a powerful intervention that set her on the path to long-term sobriety.
                                                              • Practical Wisdom: Amy and Janice offer practical advice for listeners navigating family dynamics during recovery, including the importance of being present, learning from past mistakes, and staying attuned to your loved ones.

                                                                • Hosted by Amy Liz-Harrison

                                                                Follow Janice Johnson Dowd on Instagram: @parenting_i_recovery  

                                                                Visit Janice Johnson Dowd’s Website: www.janicejohnsondow.com

                                                                Prepare for her book release in Spring 2025: Details coming soon on her website!

                                                                Buy Amy’s Books at https://amzn.to/3ys8nuv

                                                                Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

                                                                Subscribe on Spotify: https://spoti.fi/3vHHHoi

                                                                #EternallyAmy #RecoveryJourney #FamilyHealing #EmotionalSobriety #Parenting #SelfForgiveness #OvercomingAddiction #HealingRelationships #PersonalGrowth #Motherhood #ADHD #FaithDeconstruction #RecoveryTools #Authenticity #Sobriety #SelfWorth

                                                                58 min
                                                              • Transforming Motherhood: Overcoming 'Mommy Wine Culture' and Embracing Sobriety with Hadley Sorenson

                                                                In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness. 

                                                                Key Points:

                                                                • Hadley's Journey: 
                                                                  Hadley Sorenson shares her evolution from a successful career in the mortgage industry to a stay-at-home mom, confronting postpartum depression and rediscovering her identity.
                                                                • Mommy Wine Culture: 
                                                                  The normalization of drinking expensive wine within motherhood and its impact on mental health.
                                                                • The Cycles of Drinking: 
                                                                  Hadley's struggle with binge drinking, taking breaks, and the ultimate realization that led to her sobriety on August 6, 2021. 
                                                                • Finding Sobriety: 
                                                                  The significance of Hadley’s 75-day wellness challenge and the various self-care practices she adopted, including journaling and meditation.
                                                                • Personal Identity: 
                                                                  Navigating the identity crisis associated with stepping away from alcohol and reshaping self-worth as a mother and woman.
                                                                • Recovery Community: 
                                                                  The healing power of community and sharing stories, emphasizing that sobriety is not a one-size-fits-all journey.
                                                                • Education and Awareness: 
                                                                  The need to educate women about the effects of alcohol, especially through hormonal changes like menopause and perimenopause.
                                                                • Positive Family Impact: 
                                                                  The transformative effects of sobriety on Hadley’s family dynamics and personal relationships. 

                                                                  • Hosted by Amy Liz Harrison 

                                                                  Buy Amy’s Book: https://amzn.to/3ys8nuv 

                                                                  Learn more about Hadley Sorenson: http://hadleysorensen.com/ 

                                                                  48 min
                                                                • Deep Dive into the ADHD Dungeon: Part 3

                                                                  In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion.

                                                                   

                                                                  - Clarification and Disclaimer: Amy is not a doctor but shares vetted personal experiences and emphasizes consulting professionals for diagnosis and treatment.

                                                                  - Previous Episodes Recap: Discussion on ADHD in girls, the kitchen sink approach to treatment, and late diagnoses in Generation X.

                                                                  - Church Nursery Incident: Missing a volunteer day due to undiagnosed ADHD, leading to feelings of shame and embarrassment.

                                                                  - Closet Organization Struggles: Challenges in managing a cluttered closet, reflecting the broader struggles with ADHD and its impact on daily life and self-esteem.

                                                                  - Emotional and Mental Health: The interplay between ADHD, anxiety, and depression, and the importance of reframing situations with self-compassion.

                                                                  - Social Expectations: The pressure of societal expectations on appearance and organization, especially for women in certain roles.

                                                                  - Parenting with ADHD: Navigating the challenges of parenting while managing ADHD symptoms.

                                                                  - Workplace Struggles: Balancing professional responsibilities with ADHD-related difficulties.

                                                                  - ADHD and Relationships: The impact of ADHD on personal relationships and communication.

                                                                   

                                                                  Hosted by Amy Liz Harrison

                                                                  Buy Amy’s Books: https://amzn.to/3ys8nuv  http://amylizharrison.com/

                                                                  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

                                                                  Subscribe on Spotify: https://spoti.fi/3vHHHoi

                                                                   

                                                                  Hashtags For This Episode:

                                                                  #EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport

                                                                  51 min

                                                                About Eternally Amy

                                                                From the publisher's feed

                                                                Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery.