In this episode of the "Eternally Amy" podcast, Amy explores the transformative process of making amends. Discover the power of amending letters in the 12-step journey to recovery.

Amy shares her personal insights and guidance on crafting sincere amends letters. Learn about taking responsibility, expressing remorse, and seeking forgiveness. She provides a sample amends letter and real-life examples.Whether you're on a journey to recovery or supporting someone through it, this episode offers valuable insights. 

In this episode, we also talked about:

●  "Step Nine: Making Amends and Seeking Redemption"

●  "Amends in Recovery: Finding Peace in Apology"

● "Amends Letters: A Path to Healing and Recovery"

● "Making Amends in Sobriety: A Personal Journey"

● "Amends and Forgiveness: A Sobering Perspective"

● "Amends Process: Reconciliation and Redemption in 12-Step Recovery"

●  "The Power of Apology: Making Amends in a 12-Step Program"

● "Amends and Rebuilding Relationships: A Story of Recovery"

● "12 Steps to Freedom: Step Nine - Making Amends"

● "Amends in Action: Restoring Relationships on the Journey to Sobriety"

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode: 

12StepRecovery, AmendsProcess, RecoveryJourney, MakingAmends, 12Steps, AmendsLetter, AmendsExample, AmendsFramework, PersonalGrowth, Forgiveness,HealingJourney, 12and12, AmendsInRecovery, RecoveryLife, AmendsLetterTemplate, AmendsWork, AmendsHealing, AmendsExamples, AmendsProcessSample, RecoveryIsPossible, AmendsLetterIdeas,

In this podcast episode, Sarah and Finn from the "Leaving Crazy Town" podcast discuss their journey and collaboration, which began during a Zoom meeting in the midst of the COVID-19 pandemic. They created an online codependency recovery group and a YouTube channel, emphasizing that recovery can lead to a joyful life. The conversation delves into the origins of codependency, often rooted in chaotic family dynamics, and the feeling of responsibility for others' happiness. The hosts share personal experiences and insights into codependency and how it affects relationships and parenting. They encourage self-awareness, authenticity, and the importance of prioritizing one's emotional well-being.

In this episode, we also talked about:

• Navigating Loss and Offering Compassionate Support

•  Listening with Empathy: The Art of Judgment-Free Communication

•  Parenthood Dilemmas: Balancing Support and Independence

•  Fear of Judgment: The Parenting Pressure Cooker

• Stuck in Unhealthy Situations: Breaking Free from Fear

•  Advocating for Yourself: Overcoming the Silence

•  Codependency Chronicles: Trapped in the Web of Others' Needs

•  Fear of Hurting: The Emotional Barriers to Self-Care

•  Honesty and Healing: The Transformative Power of Open Communication
  
  
  Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags for this episode:

LossAndSupport, EmpatheticListening, ParentingChallenges, FearOfJudgment, BreakingFree, AdvocateForYourself, CodependencyJourney, FearOfHurting, HonestyAndHealing, RelationshipGrowth

In this episode of the "Eternally Amy" podcast, Amy welcomes guest Michelle McDonald and engages in a candid conversation about their personal journeys in sobriety. They share their experiences with triggers and difficulties, as well as helpful insights into overcoming them, with one another. Finding tools and methods that help with recovery is talked about. For instance, writing in a journal, meditating, and doing breathwork are all given as examples. Also, they say to live in the present and enjoy the little things in life. The episode shows how people in recovery are always negotiating with themselves and how strong it is to say no to the wine "bitch." This is a story about strength, finding oneself, and the importance of sharing one's real sobriety journey.

In this episode, we also talked about:

• Embracing Early Sobriety's Challenges

• The Identification of Useful Restorative Methods

• Effects of Journaling and Mindfulness Meditation

• The Benefits of Taking It Easy

• Using Breathwork as a Healing Tool.

• Recognizing Trauma as Part of Recovery

• Learning to Thrive in Our Weaknesses

• Dealing with Travel-Related Triggers

• The Life-Changing Process of Healing

• Avoiding Time-Consuming Compromises

• The Significance of "Me Time"

• Learning to Love the Word "No"

• Lessons from Relapse Experiences

• The Emotional Disconnect and Reconnection

• Sharing the Unfiltered Sobriety Journey

• Providing Support and Inspiration

Learn more about Michelle:

Instagram: @‌thesoberconnection

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

SobrietyJourney, RecoveryStories, OvercomingAddiction, SelfCare, MentalWellness, LifeAfterAlcohol, StrengthInSobriety, MindfulLiving, Inspiration, Empowerment, HealthyChoices, SobrietySuccess, TurningPoint, SelfDiscovery, WellnessWednesday

In this episode of "Eternally Amy," host Amy Liz Harrison interviews Daniel Garza, a multi-talented individual with a breadth of experience in various fields. They discuss overcoming fears, self-doubt, and the importance of embracing opportunities that come our way. Daniel shares his journey of recovery, discussing how fear can manifest and how breaking down barriers can lead to personal and professional growth.

In this episode, we also talked about:

• Daniel's Diverse Background

• Challenging Societal Norms

• Fear's Role in Sobriety

• Introducing "The Alignment" Program

Learn more about Daniel:

Instagram: @iamdanielggarza  

Email: [email protected] 

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode: 

#FearlessLiving #PersonalGrowth #RecoveryJourney #OpportunityKnocks #BreakingBarriers #SelfDiscovery #Empowerment #MentalHealthAdvocacy #SobrietyJourney #PodcastInterview

In this episode of the "Eternally Amy" podcast, Amy welcomes guest Lisa Schmidt, also known as the Sober Hipster. Lisa shares her powerful journey, navigating addiction and her hidden identity. Raised in Texas after her parents' divorce, she excelled academically but turned to drugs and alcohol to hide her true self. Lisa found solace in religion, but her struggles persisted until a life-changing moment during a mission trip in Cairo. A stranger's message of love prompted her to come out and face the losses that followed. Lisa's story is one of resilience, self-discovery, and the transformative power of self-acceptance and love.

In this episode, we also talked about:

• A Pivotal Moment During a Mission Trip

• Story Of The Decision to Come Out

• Impactful Conversations on Acceptance

• The Power of Vulnerability and Authenticity

• Loss and Estrangement from Family

• Rediscovering Community and Belonging

• The Healing Journey through Art Therapy

• Life's Ongoing Process of Recovery and Growth

• The Importance of Staying Open-Minded

Learn more about Lisa:

Instagram: https://www.instagram.com/thesoberhipster/

Email: [email protected]

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

In this episode of the "Eternally Amy" podcast, Laura shares her journey of recovery, discussing the common misconception that sobriety instantly leads to a perfect life. She highlights her raw and honest experiences post-treatment, including heading to the pharmacy, revealing her love for Ambien, and her evolving relationships, all while navigating the challenges of recovery. Laura's story emphasizes the importance of patience, intentionality, and self-love. The conversation also touches on her upcoming auto-fiction novel, which explores a painful betrayal from a place of neutrality. Additionally, Laura discusses her podcast, "The Only One in the Room," featuring unique stories of individuals who have felt alone in various situations, fostering empathy and understanding.

In this episode, we also talked about:

●     Writing as a Form of Healing

●     Impactful Book Covers and Their Importance

●     Laura's Post-Rehab Struggles and Growth

●     Common Sobriety Misconceptions Debunked

●     Patience and Order in Laura's Love Story

●     Sneak Peek into Laura's Auto-Fiction Novel

●     The Journey from Self-Discovery to Self-Love

●     The Diverse Stories on Laura's Podcast

●     Navigating Infertility as "The Only One"

●     Overcoming Resistance to Start Writing

Learn more about Laura:

Facebook: https://www.facebook.com/lauracathcartrobbins

Instagram: https://www.instagram.com/lauracathcartrobbins/

X : https://twitter.com/lauracrobbins?lang=en

The Only One In The Room: https://lauracathcartrobbins.com/

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison interviews her guest, Tim Gager, about the intricacies of personal growth and recovery from addiction. They candidly explore their initial belief that achieving sobriety would instantly transform them into a better person, only to discover ongoing challenges even after completing the Twelve Steps. They emphasize the profound role of connection, both in recovery and through the art of writing. The difficulty of juggling multiple responsibilities and navigating recovery community politics is also discussed. In addition to advocating for individual approaches to spirituality, they describe the journey toward a higher power. This episode has lessons to be learned about healing, self-exploration, and the creative process. Listen to learn more!

In this episode, we also talked about:

●     Personal Struggles with Sobriety

●     Expectations After Completing the Twelve Steps

●     Seeking Relationships While Recovering

●     Vulnerability and the Craft of Writing

●     Internal Conflict Management

●     Group Interactions and Rehabilitation Communities

●     Managing Multiple Roles in Life

●     Changing Notions of a Superior Power

●     Personal Versus Shared Higher Powers

●     The Process of Writing and Character Development

Learn more about Tim: http://www.timothygager.com

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison discusses with Will Thatcher his book, "Killing Hurt." The book follows Troy Martin, a recovering addict with a troubled past, as he embarks on a surfing trip to Nicaragua to find a new path in sobriety. The episode goes into addiction fiction as a genre and shows how hard it is for the characters and how deep they are. Will Thatcher talks about where the story came from and how he writes flashbacks. Did the book do a good job of showing the long road to recovery after the initial sobriety? They also talk about the relationships between the characters, including the mysterious Andy. Overall, the episode gives a look into the world of fiction about addiction and how this interesting story came to be. Learn more by listening to this episode!

In this episode, we also talked about:

• Is Addiction Fiction a Unique Literary Genre?

• The Complex Character of Troy Martin

• Deepening Character Development

• The Ongoing Journey of Recovery Beyond Early Sobriety

• Who is Andy In The Story?

• The Inspirations and Motivations Behind the Book

• Will This Get A Sequel?

• Exploring Different Aspects of Self

• Recovery Outside of Meetings

• Continuation of Life Beyond Recovery

Book Link: https://amzn.to/3QJRNkI

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison and Kate Vitela delve into the often overlooked connection between eating disorders and addiction, particularly focusing on the concept of 'Drunkorexia.' Through their own experiences, they show how disordered eating and drinking too much can be linked in unexpected and sneaky ways. The discussion shows how social pressure, shame, and keeping secrets can keep these problems going. By talking about their own experiences, the hosts emphasize how important it is to talk about these problems openly and to understand them. They tell people to meet people where they are, have empathy for them, and not criticize their food choices. Lastly, the episode encourages people to recover out loud and help each other on their way to healthier relationships with food and drugs.

In this episode, we also talked about:

• Relationship Between Alcohol Abuse and Eating Disorders

• The Vicious Cycle of Bingeing and Purging With Food and Drink

• Insidiousness of the Drunkorexia Phenomenon

• Cultural Stigmas Against Eating Disorders

• Influence of Societal Compliments on Body Image and Behaviors

• Transitioning to Intuitive Eating and Using Food for Fuel

• The Importance of Self-Esteem, Agency, and Honesty in Recovery

• Supporting Friends in the Midst of Disordered Eating Struggles

• Meeting Others Where They Are in Their Healing Journey

• Impact of Comments and Peer Pressure on Eating Behavior

• Developing Boundaries and Asserting Choices Around Food

• Addressing Physical and Mental Health Issues

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison introduces her guest, Yulia, who then shares her personal journey of recovery and growth, highlighting her shift from pursuing relationships out of loneliness to seeking healthy connections based on shared values. She emphasizes the importance of asking meaningful questions to truly understand potential partners and selecting those who align with your core values. Yulia also talks about the Gottman Method and its seven rules for healthy relationships. She discusses how it shifted her perspective and provided her with the resources she required to cultivate a strong and fulfilling relationship. She suggests that if you want to make connections that last, you should not be afraid to ask for assistance, work on improving your emotional intelligence, and practice effective communication. Listen to the podcast to learn more!

In this episode, we also talked about:

• Common Conflict & Divorce Triggers

• Uncomfortable Money Conversations

• Intellectual Approach to Relationships

• Challenges of Modern Dating

• Deepening Knowledge of Partner's Inner World

• Nurturing Love and Positive Attention

• Responding Positively to Bids for Connection

• Identifying Toxic Behaviors

• Unhealthy Control & Guilt Inducing

• Physical & Emotional Safety

• Balancing Acceptance and Expectations

• Inner Work Before Dating Again

• Healing and Reconnecting with Parents

• Taking Responsibility in Relationships

• Empowerment Through Personal Growth

• Unconditional Love and Forgiveness

• Coaching for Healthy Relationship Dynamics