What do you actually want?

It sounds like a simple question. But for women who have spent years caring for children, building careers, supporting partners, managing families and doing what they thought they should be doing, it can be surprisingly difficult to answer.

In this episode of Life is Beauty Full, Samantha sits down with life coach Kerry Hanna for a conversation about what happens when we become so focused on everyone and everything around us that we slowly lose touch with ourselves.

Kerry knows this experience personally. After the breakdown of her marriage in her early forties, with a one-year-old son, she found herself at an unexpected crossroads. She had done so many of the things she believed she was supposed to do, yet the life she had planned had fallen apart. Rebuilding became an opportunity to look inward and begin asking different questions.

Together, Samantha and Kerry explore why prioritizing our own wants can feel selfish, how to recognize the subtle signals our bodies may already be giving us, and why learning to trust ourselves often begins with something very small: pausing long enough to listen.

They talk about intuition and the inner critic, boundaries, self-compassion, rediscovering joy, and why you don't necessarily need to make a dramatic leap when you're feeling stuck. Sometimes the most meaningful change begins with one small decision that feels right for you.

At the heart of Kerry's work is a beautifully simple reminder: "And back to you."

How do you feel? What do you need? What do you want?

If you're navigating a transition, questioning what's next, or simply feeling disconnected from the person you used to be, this episode is an invitation to turn some of the attention you've given everyone else back toward yourself.

Because maybe asking what you want isn't selfish after all.

Follow Kerry Hanna @kerryhanna or visit https://kerryhanna.com/ for more information.

For years, we've been told that getting healthy means eating less, exercising more, and trying harder. But what if that's exactly what's keeping so many women stuck? In this episode of Life is Beauty Full, Samantha Legge sits down with Simone Lovell, nutrition and fitness coach and founder of Total Body Transformation, for a conversation about what sustainable health really looks like.

Drawing on more than 25 years of coaching women, Simone explains why so many women — especially in midlife — are unknowingly under-eating and over-exercising, why our relationship with food often takes root in childhood, and why lasting transformation starts with supporting the body instead of fighting it.

In this episode, you'll learn:

Why women over 40 need a different approach to nutrition.

The surprising truth about under-eating and over-exercisingHow protein supports energy, muscle, and healthy aging.

The philosophy behind Simone's new cookbook, The Queen of Cottage Cheese.

A balanced perspective on GLP-1 medications like Ozempic.

How to naturally support your body's own GLP-1 system.

Why strength, vitality, and longevity matter more than the number on the scale.

How shifting our subconscious beliefs can change our relationship with health for good.

Whether you're navigating midlife, considering GLP-1 medication, or simply tired of wellness feeling like another full-time job, this conversation offers a compassionate, practical perspective that will leave you feeling encouraged rather than overwhelmed.

Because true health was never about becoming someone else. It's about becoming more fully yourself.

Connect with Simone Lovell:Website: https://simonelovell.com

Instagram: @simonelovell

Subscribe to Life is Beauty Full for new conversations on health, beauty, and living well at every age.

For years, we've been told that getting healthy means eating less, exercising more, and trying harder. But what if that's exactly what's keeping so many women stuck?In this episode of Life is Beauty Full, Samantha Legge sits down with Simone Lovell, nutrition and fitness coach and founder of Total Body Transformation, for a conversation about what sustainable health really looks like.Drawing on more than 25 years of coaching women, Simone explains why so many women — especially in midlife — are unknowingly under-eating and over-exercising, why our relationship with food often takes root in childhood, and why lasting transformation starts with supporting the body instead of fighting it.In this episode, you'll learn:Why women over 40 need a different approach to nutritionThe surprising truth about under-eating and over-exercisingHow protein supports energy, muscle, and healthy agingThe philosophy behind Simone's new cookbook, The Queen of Cottage CheeseA balanced perspective on GLP-1 medications like OzempicHow to naturally support your body's own GLP-1 systemWhy strength, vitality, and longevity matter more than the number on the scaleHow shifting our subconscious beliefs can change our relationship with health for goodWhether you're navigating midlife, considering GLP-1 medication, or simply tired of wellness feeling like another full-time job, this conversation offers a compassionate, practical perspective that will leave you feeling encouraged rather than overwhelmed.Because true health was never about becoming someone else. It's about becoming more fully yourself.Connect with Simone Lovell:Website: https://simonelovell.comInstagram: @simonelovellSubscribe to Life is Beauty Full for new conversations on health, beauty, and living well at every age.

How to adapt your makeup as your skin changes with professional makeup artist Ksenia.

As our skin changes through our forties, fifties and beyond, the makeup techniques that once felt effortless often need to evolve too.In this episode of Life is Beauty Full, Samantha sits down with professional makeup artist Ksenia for a refreshing conversation about beauty, confidence and embracing every season of life. Together, they explore why mature skin needs a different approach, how small changes in technique can create a naturally radiant look, and why the goal isn't to look younger, but to look like yourself...just elevated.Ksenia shares practical, easy-to-follow advice that every woman can use, including:• Why your skin has changed and how your makeup should evolve with it• The biggest makeup mistakes women make as they age• Why less product often creates a fresher, more youthful finish• How to use blush, bronzer and highlighter to naturally lift the face• Makeup tips for hooded eyes, dry skin and changing features• Her surprisingly simple five-minute makeup routine• Why skincare-first makeup is changing the beauty industryMost importantly, this conversation reminds us that beauty isn't about hiding who we are. It's about celebrating the woman we've become with confidence, kindness and a little glow.If you've ever felt like your makeup isn't working the way it used to, this episode will leave you feeling inspired, reassured and excited to embrace a beauty routine that evolves with you.

How to adapt your makeup as your skin changes with professional makeup artist Ksenia.

As our skin changes through our forties, fifties and beyond, the makeup techniques that once felt effortless often need to evolve too.In this episode of Life is Beauty Full, Samantha sits down with professional makeup artist Ksenia for a refreshing conversation about beauty, confidence and embracing every season of life. Together, they explore why mature skin needs a different approach, how small changes in technique can create a naturally radiant look, and why the goal isn't to look younger, but to look like yourself...just elevated.Ksenia shares practical, easy-to-follow advice that every woman can use, including:• Why your skin has changed and how your makeup should evolve with it• The biggest makeup mistakes women make as they age• Why less product often creates a fresher, more youthful finish• How to use blush, bronzer and highlighter to naturally lift the face• Makeup tips for hooded eyes, dry skin and changing features• Her surprisingly simple five-minute makeup routine• Why skincare-first makeup is changing the beauty industryMost importantly, this conversation reminds us that beauty isn't about hiding who we are. It's about celebrating the woman we've become with confidence, kindness and a little glow.If you've ever felt like your makeup isn't working the way it used to, this episode will leave you feeling inspired, reassured and excited to embrace a beauty routine that evolves with you.

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In this episode of Life is Beauty Full, Samantha sits down with registered clinical counsellor and parent consultant Colleen Drobot for a conversation that goes far beyond parenting advice. Together they explore the powerful role of attachment in shaping our relationships with our children, our partners, and ourselves, and why difficult behaviour often has much deeper roots than what we see on the surface.

Colleen shares her personal journey into Dr. Gordon Neufeld’s developmental and attachment-based approach, along with practical wisdom around parenting teens, creating emotional safety, repairing after conflict, and understanding what children truly need to feel secure and loved. The conversation also opens the door to something many parents quietly carry: guilt, overwhelm, self-worth, and the realization that parenting often becomes an invitation to heal parts of ourselves too.

If you've ever wondered whether you're doing enough, struggled with a child pulling away, or felt the pressure of trying to get parenting "right," this episode is a gentle reminder that connection matters more than perfection.

Topics we explore:
• Attachment and why it matters
• Understanding behavior beneath the surface
• Parenting teens and staying connected
• Emotional safety and repair
• Mom guilt, self-compassion, and self-worth
• Why play matters for children and adults
• Healing ourselves while raising our children

Connect with Colleen Drobot: https://www.drobotcounselling.com/

Thank you for being here. Remember: you are already worthy, you are already enough, and life truly is beauty full.

In this episode of Life is Beauty Full, Samantha sits down with registered clinical counsellor and parent consultant Colleen Drobot for a conversation that goes far beyond parenting advice. Together they explore the powerful role of attachment in shaping our relationships with our children, our partners, and ourselves, and why difficult behaviour often has much deeper roots than what we see on the surface.Colleen shares her personal journey into Dr. Gordon Neufeld’s developmental and attachment-based approach, along with practical wisdom around parenting teens, creating emotional safety, repairing after conflict, and understanding what children truly need to feel secure and loved. The conversation also opens the door to something many parents quietly carry: guilt, overwhelm, self-worth, and the realization that parenting often becomes an invitation to heal parts of ourselves too.If you've ever wondered whether you're doing enough, struggled with a child pulling away, or felt the pressure of trying to get parenting "right," this episode is a gentle reminder that connection matters more than perfection.Topics we explore:• Attachment and why it matters• Understanding behavior beneath the surface• Parenting teens and staying connected• Emotional safety and repair• Mom guilt, self-compassion, and self-worth• Why play matters for children and adults• Healing ourselves while raising our childrenConnect with Colleen Drobot: https://www.drobotcounselling.com/Thank you for being here. Remember: you are already worthy, you are already enough, and life truly is beauty full.

What if clutter isn’t really about mess — but about mental load, unmade decisions, and self-worth?In this episode of Life is Beauty Full, host Samantha Legge sits down with professional organizer and GoSimplified founder Meg Golightly for a deeply insightful conversation about the psychology behind clutter and why letting go can transform your mental health, relationships, and daily life.Meg shares why women are uniquely impacted by clutter, how cortisol and stress are linked to our environments, and why organizing systems don’t work unless we address the emotional barriers first. From sentimental items and “just in case” thinking to perfectionism and inherited guilt, this episode reframes decluttering as an act of self-respect and empowerment.If you’ve ever felt overwhelmed by your space, short on time, or stuck managing the invisible mental load — this episode will change how you see your home and yourself.Listen now and discover how letting go creates space for clarity, joy, and a truly beauty-full life.

What does the rare Fire Horse energy actually mean — and why are so many people feeling restless, emotional, and ready for change? In this episode of the Life is Beauty Full podcast, Samantha Legge is joined by Danielle Sallam, a Vancouver-based Reiki and sound healer, to explore the powerful energy of the Fire Horse through the Chinese zodiac and the larger astrological climate shaping this season. Together, they talk about what the horse symbolizes, how the fire element amplifies courage, momentum, authenticity, and action, and why this energy can feel both exciting and overwhelming. They also discuss the shadow side of the Fire Horse, how to avoid burnout, how to work with your nervous system during intense times, and simple daily rituals to help you feel more grounded and aligned. This conversation also expands into the broader astrology in the Spring 2026, including the rare planetary shifts that are contributing to this collective feeling of ignition, transformation, and new beginnings. If you’ve been feeling like something is shifting in your life, this episode will help you understand the energy, trust yourself more deeply, and move forward with intention. If this episode resonates, be sure to subscribe, leave a review, and share it with someone who might need this conversation.