What I would have given to have had a Christian life coach speaking these truths into my life as I was trying to figure out weight loss. If you were like me, and you are struggling to lose weight because you perpetually get in your own way, then you may very well enjoy this episode of the podcast. What I’m sharing with you in today’s episode is the very thing that could have helped me to have lost weight more easily and with less doubt in my abilities. I hope this podcast episode blesses you!

I can’t be the only one who perpetually cheated on a diet and found myself weak in the face of temptation, can I? If you find yourself struggling with willpower and motivation to override temptation and self sabotage while you are trying to lose weight, then this podcast episode is for you! I encourage you to take notes today.

In this episode, I will share with you the five routines that have served me as I’ve lost weight. I’ll even reveal to you what my morning and evening routines currently look like. These may not seem like a typical weight loss tips, but they are the secrets behind my success!

In this first podcast, I will introduce myself, and tell you a little bit about how I arrived at a place in my life where I began to seek God instead of a number on the scale.

Even in weight loss intro...