Even Tacos Fall Apart

Unlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.

Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah

In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.

Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.

The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.

One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.

Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.

This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.

Dive into a heartfelt discussion on grief, healing, and the transformative power of psychedelics and psychiatric service dogs – a must-listen for anyone seeking solace and insight in life's unpredictable journey.

More info, resources, links & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/g-scott-graham

In this episode of Even Tacos Fall Apart, MommaFoxFire interviews G Scott Graham on the complex topics of Prolonged Grief Disorder, Psychedelics, and Psychiatric Service Dogs.

The conversation begins with a candid exploration of Prolonged Grief Disorder (PGD), a newly recognized diagnosis that attempts to put a timeline on the grieving process. Scott highlights the problematic nature of this diagnosis, emphasizing that grief is a fluid and deeply individual experience that cannot be neatly categorized. He stresses the importance of checking in with friends and loved ones about their mental health, encouraging open and honest communication by asking specific questions about their emotions, such as "How's your depression?" or "How's your grief today?"

The societal norms surrounding grief and mental health are also scrutinized, with Scott underscoring their limitations in accurately reflecting individual experiences. He advocates for a more supportive and understanding approach, emphasizing the significance of providing unconditional support to those who are grieving or struggling with mental health issues.

The conversation then shifts to the therapeutic potential of psychedelics for mental health treatment. Scott discusses his own experiences with psychedelics and highlights the importance of effective engagement and integration for a meaningful psychedelic experience. He emphasizes the need for careful consideration and preparation when embarking on a psychedelic journey, as well as the importance of integrating insights gained from these experiences into everyday life.

Another significant topic explored in this conversation is the role of psychiatric service dogs in providing support and assistance to individuals with disabilities. Scott shares personal anecdotes about his own service dogs and highlights the invaluable companionship and support they offer during difficult times. He emphasizes the importance of being present for others and offering support without trying to fix their problems, highlighting the profound impact that service animals can have on individuals' mental health and well-being.

Throughout the discussion, a common thread emerges: the importance of finding balance and acceptance in navigating life's challenges. Scott emphasizes the need for a clear vision and purpose in life to find meaning and fulfillment, while also advocating for equanimity – the acceptance of life's ups and downs without attachment or resistance – as a pathway to greater peace and happiness.

Overall, the interview provides a thought-provoking exploration of complex issues surrounding grief, mental health, psychedelics, and the role of service animals. Through personal anecdotes and insightful commentary, Scott and MommaFoxFire offer valuable perspectives and insights, encouraging listeners to approach these topics with compassion, understanding, and an open mind.

Season 3 of The Even Tacos Fall Apart podcast kicks off with a reflection on the journey so far and gratitude for YOU and your support. The podcast has covered a wide range of topics related to mental health, resilience, and personal growth. Season 1 explored various aspects of these topics with diverse guests, while Season 2 dug even deeper into the complexities of our minds. This podcast has provided a platform for amplifying voices, challenging stigmas, and fostering a sense of belonging within the community. This Season 3 opener invites you to continue the journey of discovery, healing, and hope.

Check out the tacosfallapart.com website for ways to connect with the community, find new episodes to listen to or topics to learn about, and get engaged/involved in the podcast and live shows!

Join me in revisiting a blast from the past as we dive deep into pandemic exhaustion and the quest for 'normalcy' – a must-listen for anyone seeking insights on navigating life's unpredictable twists and turns.

More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jack-berkenstock-3

In this Mental Health Monday conversation, MommaFoxFire welcomed Jack Berkenstock, Jr as her guest. Together, they delved into the topic of "Pandemic Exhaustion, Return to 'Normal'." Jack, an advocate for mental health and the founder of the Bodhana Group, shared insights, experiences, and reflections on navigating the challenges brought about by the pandemic and the prospect of returning to a semblance of normalcy.

The conversation kicked off with Jack discussing the multifaceted impact of the pandemic on individuals' mental health. He emphasized the importance of acknowledging the exhaustion many people are feeling after enduring prolonged periods of uncertainty, isolation, and stress. Jack highlighted the resilience of individuals in coping with these challenges but also recognized the need for continued support and understanding as society transitions to a post-pandemic reality.

Throughout the interview, Jack and MommaFoxFire explored various themes related to mental health and well-being. They discussed the significance of creating safe spaces where individuals feel heard and supported, particularly in the context of gaming communities and therapeutic environments. Jack emphasized the importance of establishing environments where individuals feel comfortable expressing their emotions and boundaries without fear of judgment or reprisal.

Another key aspect of the conversation was the importance of ongoing education and awareness surrounding mental health issues. Jack underscored the need for open dialogue and continued learning to dispel misconceptions and stigma surrounding mental illness and disabilities. He highlighted the value of approaching conversations with empathy, curiosity, and a willingness to learn from one another's experiences.

The interview also touched on the concept of returning to "normal" after the pandemic and the complexities inherent in this process. Jack acknowledged the mixed emotions many individuals may be experiencing as they navigate the transition back to pre-pandemic routines and social interactions. He emphasized the importance of self-compassion and patience during this time of adjustment, recognizing that everyone's journey will be unique.

Throughout the discussion, Jack shared personal anecdotes, reflections, and insights gleaned from his advocacy work and experiences within the mental health community. His authenticity, humor, and passion for supporting others shone through as he engaged in meaningful dialogue with MommaFoxFire.

This conversation provided a rich exploration of the challenges and opportunities inherent in navigating pandemic exhaustion and the return to "normal." Jack's perspective offered valuable insights into the importance of fostering supportive communities, promoting mental health awareness, and approaching the journey toward recovery with compassion and understanding.

Unravel the intricate link between eating disorders and sexual abuse - this episode offers insights and support for survivors and allies alike.

Resources, Links, Connections & More: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/patty-cabot

MommaFoxFire hosted Patty Cabot to delve into the intersection of eating disorders and sexual abuse. There exists a significant correlation between eating disorders and childhood sexual abuse, with binge eating disorder being particularly prevalent. While anorexia and bulimia have historically received more attention, binge eating disorder is now recognized as a legitimate eating disorder that warrants equal consideration.

The discussion highlighted the diverse ways in which eating disorders and mental illnesses manifest within the context of childhood sexual abuse. There remains a glaring lack of research and support for survivors grappling with these intersecting issues. This gap underscores the importance of raising awareness and advocating for more comprehensive support systems for survivors.

The conversation also explored various therapeutic approaches to addressing the emotional and physical aspects of trauma. Both Eye Movement Desensitization and Reprocessing (EMDR) therapy and chiropractic care were highlighted as beneficial modalities in aiding survivors on their healing journey.

Group therapy emerged as a crucial resource, offering a sense of community and understanding for survivors of sexual abuse and eating disorders. Finding solace and shared experiences among peers can be immensely validating and empowering for individuals navigating complex traumas.

Throughout the discussion, the importance of resilience and patience in the healing process was emphasized. Healing is a journey marked by milestones and setbacks, and progress takes time and perseverance. Seeking support from trusted individuals and resources was underscored as instrumental in fostering recovery and growth.

Sharing one's story emerged as a powerful tool for both personal healing and inspiring others who may be grappling with similar traumas. By destigmatizing conversations around mental health and trauma, folks like Patty Cabot contribute to creating a more supportive and understanding environment for survivors.

The interview aimed to dispel the misconception that mental illness and trauma are the individual's fault. By challenging this harmful narrative, the conversation sought to promote empathy, understanding, and validation for survivors, affirming that healing is possible and deserving of support.

Overall, the interview provided a comprehensive exploration of the intersection of eating disorders and sexual abuse, offering insights, resources, and hope for both survivors and allies in the mental health community.

Calling all seekers of wisdom and champions of vulnerability! Tune in to this episode where MommaFoxFire talks with Wanda Davis, unraveling the secrets of asking for help at all ages – a must-listen for anyone on the thrilling rollercoaster of life seeking connection, growth, and a little extra sprinkle of magic!

More about Wanda, plus mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wanda-davis

In this episode of the mental health podcast Even Tacos Fall Apart, MommaFoxFire engaged in a powerful conversation with Wanda Davis on the topic of "Asking for Help At All Ages." Throughout the interview, key takeaways emerged, emphasizing the importance of emotional awareness, seeking support, and the transformative journey towards self-love and authenticity.

Identifying and Discussing Emotions: The conversation began with a profound insight into the nature of emotions. Wanda highlighted that emotions are energy in motion, emphasizing the significance of sitting with and openly discussing them. The key message was to acknowledge and identify emotions without necessarily identifying with them. Understanding that emotions are fluid, and allowing them to move through without judgment, forms a crucial aspect of emotional well-being.

Asking for Help and Breaking Emotional Walls: It is not only acceptable but necessary to ask for help. The conversation got deep with the metaphorical concept of emotional walls or armor that individuals construct for protection. Wanda shared her perspective on the importance of dismantling these walls to connect with oneself and others authentically. Recognizing that everyone has walls, the interview highlighted the courage it takes to seek help in breaking them down and fostering emotional growth.

Contemplation and Emotional Exploration for Personal Growth: The interview touched upon the transformative power of contemplation and diving into one's emotions. Contemplating and exploring deep-seated fears and emotions were emphasized as essential steps in the journey towards personal growth. The idea that contemplation leads to self-discovery and understanding was a recurring theme throughout the conversation.

Building Self-Love and Embracing Authenticity: The discussion shifted towards the goals of personal growth, focusing on building self-love and embracing authenticity. Wanda suggested incorporating pauses into daily life to connect with the heart and focus on moments of beauty and gratitude. The interview stressed the importance of these practices in fostering self-love and authenticity, encouraging individuals to live in the present moment and build themselves up from within.

Community-Based Mental Health Resources: Addressing the practical aspects of seeking support, the conversation highlighted the significance of community-based mental health resources. Wanda stressed the importance of reaching out to local organizations and professionals, recognizing that different resources cater to various age groups. The conversation emphasized the role of schools, workplaces, and community organizations in providing tailored mental health support.

Eliminating Stigma Surrounding Mental Health: Both MommaFoxFire and Wanda emphasized that seeking help should be viewed without shame or blame. The conversation underscored the importance of open discussions about mental health struggles to foster a supportive environment where everyone feels understood and accepted.

This interview with Wanda Davis provided a rich exploration of the complexities of mental health and personal growth. The conversation emphasized the importance of emotional awareness, seeking help, contemplation for growth, building self-love, accessing community resources, and dismantling the stigma surrounding mental health.

Embark on a journey of self-discovery and relationship mastery in this episode, perfect for anyone craving insights on navigating life's conflicts with grace, finding peace in chaos, and adding a dash of creativity to the art of reconciliation. Tune in, because even tacos fall apart, but the wisdom shared here is bound to keep your spirits together!

Mental Health Resources, Ways to Connect & More About Keith: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keith-wilson

In this insightful episode of Even Tacos Fall Apart, MommaFoxFire engages in a thought-provoking conversation with therapist and author Keith Wilson, exploring the nuanced topic of "The Art of Finding Peace and Reconciliation." Throughout the interview, they emphasize the importance of navigating conflicts, offering genuine apologies, fostering creativity, and recognizing the significance of connection.

Conflicts are acknowledged as natural components of relationships, with the potential to spur personal and relational growth if handled effectively. Keith emphasizes strategies for conflict resolution, such as summarizing the other person's perspective and implementing breaks when emotions intensify. Genuine apologies are characterized as IOUs for making amends, requiring subsequent actions to repair and strengthen relationships.

Establishing a system for resolving conflicts is deemed crucial, along with the ability to distinguish between healthy and detrimental conflicts. The importance of taking concrete actions to change behavior and repair relationships is emphasized as an integral part of making amends. The conversation delves into the intricacies of reconciliation, highlighting the role of creativity in encouraging individuals to find unique solutions and perspectives.

Addressing peace in chaotic environments, Keith emphasizes the need to create a sense of safety and develop escape plans. The discussion broadens to include internal conflicts, urging individuals to understand the origins of negative thoughts and create distance from self-critical voices.

Feedback is a central theme in therapy and personal relationships, and Keith emphasizes its role in fostering open communication and facilitating growth. The reflective eclectic approach to psychotherapy is introduced, emphasizing the importance of drawing from various techniques and focusing on the therapeutic relationship.

The interview touches upon the significance of self-exercises in enhancing personal growth and well-being. Relaxation techniques and active imagination are highlighted as valuable tools. Keith shares a personal anecdote illustrating the impact of simple yet effective exercises, like square breathing, in managing anxiety. Connection is a cornerstone of mental health, and Keith eloquently expresses the interdependency inherent in the human experience. 

This conversation with Keith Wilson provides a comprehensive exploration of the art of finding peace and reconciliation. You will find practical strategies for conflict resolution as you delve into the deeper layers of personal growth, creativity, and the importance of connection in fostering mental well-being.

Calling all resilient souls navigating life's messy journey – tune in as the inspiring Michelle Valiukenas share heartfelt insights on parenting after loss, offering a dose of wisdom and encouragement for anyone savoring the beautifully imperfect taco that is life.

For mental health resources, ways to connect, or more about Michelle, visit: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/michelle-valiukenas

This episode contains a meaningful conversation with Michelle on Parenting After Loss. The interview explores the challenges and experiences of individuals who have faced loss, particularly in the context of pregnancy, fertility issues, NICU (Neonatal Intensive Care Unit) stays, and the broader spectrum of parenting.

Michelle, the founder of The Colette Louise Tisdahl Foundation - dedicated to supporting families dealing with pregnancy complications and loss, shares her insights and personal experiences. This conversation explores the emotional and financial struggles faced by families undergoing high-risk pregnancies and NICU stays, and the toll it can take on parents. Michelle emphasizes the shock and suddenness that often accompanies such situations, highlighting the significant drop in income during these periods and the increased expenses families incur. The interview touches on the impact of loss on families, including the difficult decisions they suddenly find themselves faced with. Michelle stresses the importance of providing support to help families navigate these challenging times without being burdened by financial constraints.

The conversation expands to address disparities in healthcare, particularly concerning race and class. Michelle sheds light on the higher maternal mortality rates among black mothers, emphasizing the need for addressing implicit biases within medical institutions. The podcast underscores the importance of transparency in healthcare systems and the ongoing efforts to advocate for changes and improvements in maternal health, infant care, and overall healthcare support for parents.

Michelle shares a powerful story of a 16-year-old mother determined to break the cycle of generational challenges. This teenager, supported by Michelle's foundation, expressed a desire to complete her high school education and create a better life for her child. The story serves as a testament to the impact of the foundation's work in breaking cycles of hardship and empowering individuals to strive for a brighter future.

Michelle and MommaFoxFire share their own experiences and reflections on mental health, anxiety, and the importance of seeking help. They remind listeners that mental health is a universal aspect of life and advocates for normalizing conversations around mental health.

The episode concludes with a discussion about the need for better healthcare support, including paid family leave, improved insurance coverage for mental health, and dismantling the stigma associated with seeking help. Michelle expresses hope for positive changes in healthcare policies, emphasizing the benefits not only for individuals but also for businesses in the long run.

This interview provides a poignant exploration of the complexities of parenting after loss. The conversation explores the emotional, financial and systemic challenges faced by families, while also highlighting stories of resilience and hope. It underscores the importance of support, both financial and emotional, for individuals and families navigating the intricate journey of parenting after experiencing loss.

Dig into the delicious insights of this episode where we unravel the secrets of mental wellness, connecting the dots between nutrition, lifestyle, and your daily dose of joy – a must-listen for anyone craving a sprinkle of wisdom in their taco-filled journey to well-being!

More about Justin, Mental Health Resources & Other Connections: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/justin-bethony

The interview begins with Justin Bethoney introducing his book, "The Mental Wellness Diet," which serves as a guide to understanding the relationship between nutrition and mental health. The book is structured around five functions: respond, fuel, build, balance, and protect. Each function corresponds to a specific aspect of mental health, providing a holistic approach to well-being.

The first function, "respond," delves into the role of neurotransmitters such as serotonin and dopamine in regulating emotions and reactions. Justin emphasizes the importance of micronutrients, vitamins, and minerals in the synthesis of these neurotransmitters, offering practical insights into supporting mental health through dietary choices.

Moving on to the second function, "fuel," the discussion centers on the brain's need for oxygen and glucose. Justin emphasizes the significance of healthy blood flow to the brain and the role of mitochondria in energy production. A well-nourished brain, he argues, supports cognitive functions, particularly in the frontal cortex, aiding in decision-making and emotional regulation.

The third function, "build," explores the fatty substances that coat neurons, enhancing the speed of message transmission across the brain. Justin compares this myelin sheath to insulation on a coaxial cable, highlighting its role in maintaining efficient neural communication.

The fourth and fifth functions, "balance" and "protect," are interconnected and focus on neuroinflammation. Justin explains how an imbalance in the immune system and inflammation can contribute to mental health issues like ADHD, depression, and anxiety. Nutrients such as flavonoids, vitamin D, omega-3s, magnesium, and zinc are identified as essential for maintaining a healthy immune system and preventing excess neuroinflammation.

Throughout the interview, Justin emphasizes the importance of a holistic approach to mental well-being, considering both lifestyle choices and nutritional intake. He encourages listeners to move beyond misconceptions and take the first step towards better mental health, even if the science isn't always definitive. He suggests that individuals can find their own answers by starting the journey and adapting to what works for them.

A notable aspect of the conversation is the discussion on stress and the modern lifestyle's impact on mental health. Justin suggests that aiming lower, understanding one's character strengths, and finding pursuits aligned with those strengths can help manage stress. The walkie-talkie, as he humorously terms it, symbolizes the benefits of physical movement in reducing stress and fostering relaxation.

In the latter part of the interview, Justin shares insights into the gut-brain connection, emphasizing the role of prebiotics and healthy fibers in supporting gut health. He provides practical dietary suggestions, including root vegetables, garlic, and onions, which promote the growth of beneficial bacteria and contribute to the production of short-chain fatty acids that positively impact the brain.

The interview concludes with Justin offering advice on making sustainable changes to support mental health through nutrition and lifestyle choices. He highlights the significance of movement as a starting point, advocating for a gradual approach to building healthier habits.

Overall, the interview provides a comprehensive exploration of the intricate links between nutrition, lifestyle, and mental health, offering practical insights and empowering listeners to take charge of their mental well-being.

Embark on a captivating journey through the untamed terrains of mental health with Dr. Wei Motulsky as we delve into the transformative power of wilderness therapy – a must-listen for those seeking solace in the great outdoors and navigating the wilds of their own minds.

Resources, Connections & More About Wei: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wei-motulsky

In this interview, MommaFoxFire engages in a conversation with Wei Motulsky, exploring the topic of Wilderness Therapy. Wei Motulsky, a researcher and clinician, shares valuable perspectives on the intersection of mental health and nature-based therapeutic interventions.

The interview delves into the core principles of Wilderness Therapy, emphasizing the transformative potential of immersing individuals in nature to address mental health struggles. Wei draws from their experiences and research, highlighting the notion of Wilderness Therapy as a form of "reset" for individuals facing challenges in traditional therapeutic settings. By removing individuals from their familiar and potentially harmful environments, Wilderness Therapy offers a unique opportunity for a fresh start.

Throughout the conversation, Wei addresses the demographic challenges within Wilderness Therapy, acknowledging that the cost and accessibility of such programs often limit participation, resulting in a predominantly white and able-bodied population. This raises questions about inclusivity and the need for Wilderness Therapy to adapt to better serve individuals from marginalized communities.

The interview explores the specific benefits of Wilderness Therapy for LGBTQ populations, emphasizing the potential for a reset in a supportive environment. However, Wei acknowledges the current lack of diversity in these programs, indicating the need for greater multicultural competence within Wilderness Therapy to cater to the unique needs of individuals with marginalized identities.

The conversation also sheds light on the rigorous structure of Wilderness Therapy programs, including strict rules on clothing, communication, and even attempts to run away. Wei shares anecdotes illustrating the intensity of these programs, emphasizing the challenges and potential drawbacks, especially for individuals with physical differences.

Age is discussed as a factor in Wilderness Therapy, with Wei dispelling the misconception that the therapy is only effective for a specific age group. While traditionally targeted at individuals between 13 and 25, the researcher suggests that the benefits of Wilderness Therapy extend beyond these age limits, challenging the established norms in the field.

Wei reflects on their own experiences as a therapist and the importance of personal therapy for mental health care providers. Acknowledging the demanding nature of the profession, the researcher advocates for therapists to undergo therapy themselves, fostering self-awareness and ensuring their well-being.

Towards the end of the interview, Wei opens up about their personal journey, sharing plans for an impulsive purchase after completing their dissertation. The conversation concludes on a lighter note, providing a glimpse into the researcher's post-academic aspirations and the anticipation of a celebratory TV purchase.

In summary, the "Even Tacos Fall Apart" podcast episode featuring Wei Motulsky offers a comprehensive exploration of Wilderness Therapy, covering its benefits, challenges, and the need for greater inclusivity. The engaging conversation provides valuable insights into a therapeutic approach that seeks to reconnect individuals with nature to promote mental health and well-being.