Summary

Bring less stress to bed, get smoother nights. Short evening routines can lower cortisol, improve sleep quality, and give your basal a fighting chance. Keywords: sleep, overnight glucose, bedtime stress, evening routine, CGM.

What you’ll learn

• Three simple evening resets… phone-free 15, gratitude list, stretch and breathe
• Why pre-bed stress drives overnight variability
• A five-minute plan you can repeat without perfection

Try this today

Five minutes before lights out… no phone, one stretch, one breath pattern, one line of gratitude.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories