Evening Tea

So much of postpartum is endured quietly. The exhaustion, the overwhelm, the unmet needs that many mothers never expected or were never told to prepare for. In this episode of Evening Tea, I’m sitting down with postpartum doula Ruta Cohen of Whole Postpartum for an honest, grounded conversation about what postpartum really asks of a woman.

We talk about why postpartum support is so often missing, the pressure to bounce back, and how different things can feel when a mother is truly held before she reaches a breaking point. This conversation is not about doing postpartum perfectly. It is about slowing down, softening expectations, and remembering that care is not something you earn.

Whether you are pregnant, newly postpartum, or reflecting back on your own experience, this episode is meant to leave you feeling calmer, less alone, and more supported.

You can find Ruta at @whole_postpartum on Instagram.

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This is a solo Evening Tea - no guest, no agenda, no pressure to land anywhere.

In this episode, I share my personal journey growing up in a holistic home, how my relationship with food and care has changed over time, and what it’s looked like to redefine “holistic living” as an adult, partner, and mother. We talk about listening to the body, navigating differences without abandoning yourself, sitting with questions instead of rushing to answers, and choosing what feels aligned even when it’s imperfect.

This conversation isn’t meant to teach or convince. It’s meant to sit with you.

If you’re listening at night, I hope this feels like a hug.

If you’re still figuring things out, you’re not behind.

Some things are still steeping, and that’s okay.

Pour a cup of tea, settle in, and let this be gentle company.

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Pour yourself a cup of tea and settle in: this is Evening Tea. In our very first episode, I introduce myself, share my journey into holistic living, and explain why this space exists. From movement and nutrition to postpartum, natural medicine, and the power of community, we’ll explore what it means to live intentionally and listen to your intuition. Whether you’re a mother, hoping to become one, or simply a woman curious about holistic health, this episode is an invitation to slow down, get curious, and feel seen.

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