A recap of a fairly typical Saturday of physical activity and ideas to help inspire your physical fitness goals.

**Note: I inadvertently refer to this as Episode 6 in the podcast but it is actually Episode 7.

Epictetus and Tim Pool provide today’s inspiration.  Do you ever find yourself wondering about the intentions of others? Assuming the worst when you don't have all of the information to know what really drove them to behave as they did?  I recently listened to Joe Rogan interview Tim Pool.  Listen to this podcast to hear me paraphrase something from the podcast.  It reminded me very much of my favorite philosopher, Epictetus.  I share some of his wisdom in this podcast as well.

Epictetus quote courtesy Good Reads:

 “Man is not worried by real problems so much as by his imagined anxieties about real problems”

This episode shares my initial thoughts after watching a great video by Yes, Theory featuring their time with Wim Hof. 

I paraphrased a few statements from the video that stood out to me in the video and now the words "control your brain" are playing on repeat in my head.

I learned something new about myself after recording just one episode of this podcast. What have you learned about yourself recently?

Here is a great graphic about blind spots.  

https://goo.gl/images/dLCR4L