Josh & Blu are excited to be back! We're sending our thoughts and prayers to Holly! Listen to find out how you can help support her cancer journey! 

What else are they they talking about? Cramping. Specifically Josh's post-race cramping last weekend. What did he do right and wrong? What can you do to avoid it? Coach Blu has some tips and tricks to save you from the same fate he found himself in last summer.

Before this weekend's run party now with Josh & Blu on this week's episode of The Party in the Back! 

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LINK: Follow Emma Timmis' World Record Breaking run here. 

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For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.