Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another country, she emphasizes the importance of tuning into internal desires despite external pressures. Lydia has also launched a shop aimed at spreading a love revolution and fostering a positive community.
Lydia Gillman is a mother, highly sensitive person, and creator of Love to a Tee, a store sharing messages of love and inspiration with the intention of spreading love to a world desperately in need of it. Passionate about helping people realize their full potential and getting out of their own way to do the amazing work they were put on earth to do, she also has a podcast, Stepping into Purpose. As an HSP, and parent to two highly sensitive children, Lydia is especially focused on helping parents of highly sensitive children understand and embrace the unique challenges (and joys!) of raising their HSCs, building connection through love and understanding. She empowers HSP's to thrive and celebrate their sensitivity as the superpower it truly is.
This episode is appropriate for all audiences!
IG: @lydiagillman.lovetoatee
Meditate: rainelizabeth.org/stillwater-meditation
IG: @pictures_of_presence
00:02 Introduction and Greetings
00:27 Discussing the 'Stepping Into Purpose' Podcast
01:01 The Journey of Finding One's Voice
01:33 The Experience of Podcasting and Connecting with Others
02:45 The Transition to YouTube and Visual Media
03:25 Reflecting on a Career in the Film Industry
03:51 Exploring the Concept of Highly Sensitive People
04:12 The Challenges and Superpowers of Being Highly Sensitive
05:58 The Impact of Sensitivity on Work and Personal Life
07:03 Understanding and Explaining High Sensitivity
13:34 The Experience of Being a Highly Sensitive Parent
17:56 The Journey of Self-Awareness and Acceptance
18:15 The Challenges and Joys of Raising Highly Sensitive Children
21:46 The Importance of Self-Awareness and Understanding Sensitivity
37:40 The Struggles of a Highly Sensitive Child in School
38:49 The Impact of Teachers on a Child's Development
40:34 Personal Experiences with Influential Teachers
41:26 The Role of Teachers in Shaping a Child's Future
42:40 The Lasting Impact of Teachers
43:09 Embracing Aging and Personal Growth
50:02 The Importance of Understanding and Validating Highly Sensitive People
52:29 The Challenges and Joys of Parenting Highly Sensitive Children
54:00 The Value of Emotional and Spiritual Connection in Highly Sensitive People
55:09 The Future of Highly Sensitive People in Society
58:12 The Importance of Self-Care and Meditation for Highly Sensitive People
01:02:42 The Journey of Self-Discovery and Acceptance for Highly Sensitive People
01:02:48 The Power of Embracing Change and Uncertainty
01:09:22 The Role of Highly Sensitive People in the World
01:09:59 The Importance of Recognizing and Valuing the Gifts of Highly Sensitive People
01:14:49 Final Thoughts on the Journey of Highly Sensitive People
Web Design: kojolapower.com
Sound Editing: [email protected].
Music: Layne Russell and James Russell on the album My Oh My
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