"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael

Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz.

Michael loves to teach, coach, and mentor. He has 25 years experience, serving his community in California and abroad. Whether you’re seeking more mindfulness in everyday life, deeper connection with yourself and others, or greater freedom and ease in your moving body—or exploring how all these are related— Michael is here to help!

Connect with Michael Gibian:

Website: michaelgibian.com

FB: facebook.com/groups/641641431139025

LinkedIn: linkedin.com/in/michael-gibian-77362b293/

Gentle warning...

Young Audiences - This episode contains mature content regarding infant death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding!

2024 Meditation Group - EXTRA Savings!!!

25% off with code: PODCAST

Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Site: rainelizabeth.org/stillwater-meditation

Connect with Rain:

[email protected]

rainelizabeth.org

IG: @pictures_of_presence

Join private FB group:

⁠facebook.com/groups/everymomentissacred

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. LEAVE A VOICE MESSAGE about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.

In this guided meditation, I welcome you to celebrate yourself today! This day was made especially for you!!! Take the risk of being grateful and glad for yourself. You are so powerful, wonderful, and free!

Beginning Bell - 3:45

Ending Bell - 10:53

This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

FREE Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

⁠lp.c⁠⁠onstantcontactpages.com/sl/bENsJw3/newyear⁠⁠⁠

2024 Private Meditation Group - EXTRA Savings!!!

Save thru January 31, 2023!

20% off with code: PODCAST

Info: ⁠⁠rainelizabeth.org/stillwater-meditation⁠⁠

Register: ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠⁠

Connect with Rain:

Website: ⁠⁠⁠rainelizabeth.org⁠⁠⁠

IG: ⁠⁠⁠@pictures_of_presence⁠⁠⁠

Email: [email protected]

FB group: ⁠⁠⁠facebook.com/groups/everymomentissacred⁠⁠

Thank you to my crew!

Web Design: ⁠⁠kojolapower.com⁠⁠

Sound Editing: [email protected].

Music: ⁠⁠Layne Russell⁠⁠ and ⁠⁠James Russell⁠⁠ on the album ⁠⁠My Oh My⁠⁠

Full Song: ⁠⁠May Your Dreams Draw You Gently⁠⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Happy New Year! We take a moment to reflect, welcome, let go, and step into new learning. At the end of the episode, I share my mother's poem "treasure". These poetic lines are perfect for beginning 2024 in a good, open hearted way. Enjoy!

Thank you for being here!!! YOU make this podcast possible!

Freebie: receive the poem "treasure" in a downloadable / printable pdf + coupon for the whole book of poetry when it comes out later this year. Simply send an email request, and this FREEBIE is yours!

[email protected]

Redwoods & Snow Daily Gratitude Practice

20% off code: PODCAST

rainelizabeth.org/redwoods-snow

Gentle warning to listen with caution...

Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!

Theme mentioned: Bardet-Beidl Syndrome

FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠

Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear

2024 Private Meditation Group - EXTRA Savings!!!

Save thru December 31, 2023!

20% off with code: PODCAST

Info: rainelizabeth.org/stillwater-meditation

Register: ⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠

Connect with Rain:

Website: ⁠⁠rainelizabeth.org⁠⁠

IG: ⁠⁠@pictures_of_presence⁠⁠

Email: [email protected]

FB group: ⁠⁠facebook.com/groups/everymomentissacred⁠

Thank you to my crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: [email protected].

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Song: Bodhi Starwater

P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox

Happy New Year's Eve!!! What does a nine year old boy want a story about from his father who is traveling for work?! Young Rascally Raccoon, a random person's garage, and a rocket motorcycle! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!

If you haven't listened to the first story of Rascally Raccoon, go back to episode 99 where this character debuts!

This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere.

FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠

Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

⁠lp.c⁠onstantcontactpages.com/sl/bENsJw3/newyear⁠⁠

2024 Private Meditation Group - EXTRA Savings!!!

Save thru December 31, 2023!

15% off with code: PODCAST

Info: ⁠rainelizabeth.org/stillwater-meditation⁠

Register: ⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups⁠

Connect with Rain:

Website: ⁠⁠rainelizabeth.org⁠⁠

IG: ⁠⁠@pictures_of_presence⁠⁠

Email: [email protected]

FB group: ⁠⁠facebook.com/groups/everymomentissacred⁠

Thank you to my crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: [email protected].

Music: ⁠Layne Russell⁠ and ⁠James Russell⁠ on the album ⁠My Oh My⁠

Full Song: ⁠May Your Dreams Draw You Gently⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox

What does a nine year old boy want a story about from his father who is traveling for work?! A rascally raccoon, a random person's house, and a rocket pack! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!

Stay tuned for the second story of Rascally Raccoon coming your way on New Year's Eve, as we round up the year with episode 100!

This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere.

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠

Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

⁠lp.constantcontactpages.com/sl/bENsJw3/newyear⁠

2024 Private Meditation Group - EXTRA Savings!!!

Savings thru December 31, 2023!

15% off with code: PODCAST

Info: rainelizabeth.org/stillwater-meditation

Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Connect with Rain:

Website: ⁠rainelizabeth.org⁠

IG: ⁠@pictures_of_presence⁠

Email: [email protected]

FB group: ⁠facebook.com/groups/everymomentissacred

Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.

In this meditation, we explore more aspects and qualities of clarity.

~ Right here, and right now, there is no next.

~ What if I choose to live in the light of my own clarity?

Beginning Bell - 4:12

Ending Bell - 10:52

2024 Meditation Group - EXTRA Savings!!!

15% off with code: PODCAST

Savings thru December 31, 2023!

Info: rainelizabeth.org/stillwater-meditation

Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Connect with Rain:

[email protected]

rainelizabeth.org

IG: @pictures_of_presence

Join private FB group:

⁠facebook.com/groups/everymomentissacred

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Meditation for New Beginnings

Thursday, January 4, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear

Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Happy Solstice! On the darkest day of the year, in the northern hemisphere, we celebrate with some meditation announcements and a poem I wrote titled, Grief. The poem begins...

"I am made to listen to water more deeply."

Gentle warning...

Young Audiences - This episode contains mature content regarding death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for understanding!

2024 Meditation Group - EXTRA Savings!!!

15% off with code: PODCAST

Store: app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups

Site: rainelizabeth.org/stillwater-meditation

Connect with Rain:

[email protected]

rainelizabeth.org

IG: @pictures_of_presence

Join private FB group:

⁠facebook.com/groups/everymomentissacred

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this show. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Meditation for New Beginnings

Thursday, January 4, 2024, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear

Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.

In this meditation, we explore aspects and qualities of clarity.

~ Meditation can help with clarity!

~ The universe supports us all of the time.

~ Clarity has to do with NOW, the present moment.

~ Live with the clarity of being alive.

~ Clarity is a gift.

Beginning Bell - 4:11

Ending Bell - 14:50

2024 Meditation Group - EXTRA Savings!!!

15% off with code: PODCAST

rainelizabeth.org/stillwater-meditation

Connect with Rain:

[email protected]

rainelizabeth.org

IG: @pictures_of_presence

Join private FB group:

⁠facebook.com/groups/everymomentissacred

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Meditation for New Beginnings

Thursday, January 4, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear

Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.

In this meditation, we explore aspects and qualities of love.

~ Live in love.

~ Love for the time of pandemic we all went through.

~ Love for those who have passed away.

~ Love for yourself! The world needs YOU!!!

Beginning Bell - 4:11

Ending Bell - 17:35

2024 Meditation Group

10% off with code: PODCAST

rainelizabeth.org/stillwater-meditation/

Connect with Rain:

[email protected]

rainelizabeth.org

IG: @pictures_of_presence

Join private FB group:

⁠facebook.com/groups/everymomentissacred

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to find this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Meditation for New Beginnings

Thursday, January 4, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/bENsJw3/newyear

Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created for adults but is appropriate for all ages. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

Sensitive topics mentioned: pandemic, wildfires, politics, people passing away

Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation.

In this meditation, we explore the gifts and qualities of water.

~ I invite you to feel the spaciousness of water.

~ Imagine the space that opens up as you drink water.

~ Water also erodes boulders over time with its own play and persistent love.

~ What is the gift of water for you? 

Beginning Bell - 4:11

Ending Bell - 11:32

10% off any meditation offer with code: PODCAST

rainelizabeth.org/stillwater-meditation/

Connect with Rain:

[email protected]

rainelizabeth.org

IG: @pictures_of_presence

Join private FB group:

⁠facebook.com/groups/everymomentissacred

FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Meditate for Peace

Thursday, December 7, 2023, 12pm ET

Attend live; all registrants receive the replay!

lp.constantcontactpages.com/sl/Mh9SoUF/peace

Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox