Welcome to this week's episode where we're unpacking more than just school backpacks---we're diving into the invisible load our kids carry. Here's the scoop:

1. What's the Deal with Mental Load? Ever wonder why your kid seems more like a mini CEO managing a startup rather than enjoying childhood? We'll break down what mental load really means for your little ones.
2. Spotting the Signs: Is your child just moody, or are they weighed down by mental clutter? We'll chat about the signs that scream 'help!' so you can spot the difference.
3. Chit-Chat Tips: Want to get your kids talking after just "fine" and "nothing"? We've got some cheeky yet effective ways to get the real scoop on how they're feeling and managing their busy little lives.
4. Decluttering the Mind: Tips and tricks that even the busiest bees can use to kick stress to the curb. From organizing schoolwork to finding zen in the chaos, we're here to share it all.
5. Teamwork Makes the Dream Work: It takes a village, right? We'll talk about rallying the troops---from siblings to teachers---to support your kiddo in spreading the mental load more evenly.

Tune in and turn up the fun as we help you help your kids find their happy, stress-less groove!

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This week we explore one of our more complex topics, Parental Alienation, not from personal experience but with a commitment to raise awareness. Join us as we delve into what parental alienation involves, its effects, what to look for, and how to address it.

Key Highlights:

1. Definition and Impact: We begin by defining parental alienation and discussing its potential long-term effects on children and family dynamics.
2. Our Motivation: Why this topic matters to us and should matter to you, even if you are not directly affected.
3. Recognizing the Signs: Key indicators of parental alienation from expert perspectives, aiming to equip our listeners with the knowledge to spot early signs.
4. Strategies for Prevention: Practical advice on preventing parental alienation and fostering healthy relationships within families.
5. Expert Insights: Insights from psychologists and family therapists on managing and preventing parental alienation effectively.

Resources:

Dr. Amy J.L. Baker: https://www.amyjlbaker.com/

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Join us for this week's episode as we navigate the tricky waters of severing ties with in-laws post-divorce. With a sprinkle of sass and a dash of humor, we discuss the emotional complexities and the practical steps to moving on after a split.

In This Episode, You'll Discover:

·     Strategies for Disconnecting: Learn effective ways to handle relationships with former in-laws, ensuring you maintain peace and move forward with grace.

·     Personal Stories: Our hosts share their experiences and the nuanced challenges they faced with their own in-laws after divorce.

·     Expert Advice: Gain insights from our guest expert on maintaining healthy boundaries and managing the changes with confidence and care.

Highlights:

1.    The Initial Disconnect: How to start the conversation about boundaries with your former in-laws.

2.    Dealing with Mutual Gatherings: Tips on handling social situations like birthdays and holidays post-divorce.

3.    Maintaining Connections with Children Involved: Strategies for managing the relationship between your children and their grandparents without strain.

Don't forget to follow us on social media for more updates and behind-the-scenes content! Join our community, share your experiences, and get exclusive content by following us on social media and becoming a patreon. And if you love the show, please leave us a review on Apple or Spotify; it really helps us reach more listeners like you!

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Welcome back, sun seekers and savvy co-parents, to another sizzling episode of our podcast, where we dive deep into the heat of summer vacation planning amidst the complexities of co-parenting. This episode isn't just about the logistics; it's about leaving our own shit at the door in favor of some serious summer vibes with our kiddos.

Episode Highlights:

· Navigating Co-Parenting: Summer is upon us, and with it comes the challenge of co-parenting through vacation plans. We discuss strategies for smooth planning, ensuring both parents get quality time with the kids.

· From Basketball Courts to European Escapades: Whether it's a weekend in a gym or a trip across the pond, we cover how to balance kids' activities and parent preferences without turning it into a competition.

· The Art of Negotiation: It's all about striking a balance. We explore how divorced parents can collaborate to create memorable vacations, emphasizing the importance of focusing on what truly enriches the children's lives.

· Real-Life Co-Parenting Wins: From shared Disney days to European adventures, hear how real parents have successfully managed to turn potentially conflicting schedules into collaborative opportunities for their kids.

Don't miss our upcoming episodes where we continue to unravel the joys and jitters of parenting with a twist of fun and practical advice. We've got more personal stories, expert tips, and maybe even a giveaway or two lined up for you!

Stay Connected: Follow us on social media to get the latest updates, behind-the-scenes sneak peeks, and engage in our community challenges. Let's keep the conversation going!

Subscribe to Our Newsletter: For more exclusive content, updates, and special sneak peeks directly into your inbox, make sure to subscribe to our newsletter.

So, grab your sunscreen and your sense of humor, and let's make this summer a blast, co-parenting style! Tune in, subscribe, and turn on those notifications for more delightful and insightful episodes from us. See you next time under the sun!

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In this week's episode, Allison and Jennifer navigate the complex journey from apologies to forgiveness, examining the delicate balance between accepting apologies and the personal act of forgiving. They candidly share their experiences and insights into how apologies without behavior change impact relationships, the difference between forgiving and forgetting, and the intricate process of reconciliation. Through the conversation, they explore how accepting an apology serves the one who offers it, while forgiveness is a gift we give ourselves to release the weight of past grievances and embrace a lighter, more liberated existence.

Highlights:

• The Pizza Incident Revisited: Revisiting past episodes, Allison and Jennifer delve into real-life examples of apologies and the impact of behavior change (or lack thereof) on forgiveness.
• Forgiveness vs. Reconciliation: A thoughtful discussion on distinguishing between forgiving someone and reconciling with them, emphasizing that forgiveness is an internal process of letting go, while reconciliation involves mutual trust restoration.
• The Power of No Expectations: They explore the idea that setting boundaries and releasing expectations are crucial for moving past hurt and building healthier relationships.
• Accepting Apologies: The duo reflects on how accepting an apology is more about acknowledging the effort of the person apologizing rather than condoning their actions.

Don't miss this profound conversation on forgiveness, reconciliation, and the power of moving forward. Tune in on your favorite podcast platform and stay connected with us for more insightful episodes. Follow us on social media, subscribe to our podcast on your preferred platform, and don't forget to sign up for our updates at www.everyotherweekendposcast.com.

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In this laugh-out-loud, soul-baring episode, we tackle the heavy yet universal topic of apologies, wrapped in our signature blend of humor and candor. From the hilarious beginning, where Jennifer becomes self-conscious about her "good good" response, to diving deep into the complexities of apologizing, particularly when behavior doesn't change, this episode is a rollercoaster of emotions, insights, and laughter.

Highlights:

• This week the conversation is both relatable and enlightening, touching on personal quirks, a healthy debate on explanations for our misguided behavior, and the challenging dynamics of apologies in relationships.
• We discuss what makes an apology sincere, including the crucial step of behavior change, and offer listeners not just entertainment but valuable life lessons.
• Memorable moments include our discussion on the vulnerability of apologizing making the comparison of the difficulty of apologies to the vulnerability of sex

This is a must-listen episode highlighting the importance of acknowledging wrongdoing, expressing genuine remorse, and most importantly, following up with concrete behavior change.

Stay engaged with the "Every Other Weekend" community by following, rating, and reviewing our podcast on your favorite platform. Connect with us on social media and on Patreon for more behind-the-scenes content, updates, and to join our vibrant community. Your thoughts and experiences with apologies are welcome---let's continue the conversation!

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🍷 Episode Overview: Buckle up, buttercups, because we're diving into the chaotic, messy desktop that is life in this episode. Allison and Jennifer are back at it, spilling tea (and maybe some wine) on everything from cabin retreats to the existential dread of unappreciated household labor. If you've ever felt like you're juggling more tabs in your brain than your browser can handle, this one's for you.

🌟 Key Moments You Can't Miss:

• The Cabin Chronicles: Allison kicks things off with a tale of her latest retreat to the cabin, a saga complete with window-covering dilemmas and the peaceful acceptance of potentially meeting her maker surrounded by nature (and a pile of unread books).
• Vacation or Sleep Therapy?: Jennifer shares her cruise adventures, or rather, her luxurious naps aboard the ship. It's like sleep therapy, but with better views and a chance of winning a bingo game.
• FOMO vs. YOLO: Dive into the great debate of staying in to catch those Z's versus going out and living it up. Spoiler alert: sometimes the best nightlife is a nightlight and your comfiest pajamas.
• The Great Spatula Incident: A dramatic tale of dinner preparations gone awry. Witness the horror of a perfectly clean cookie sheet tarnished by a sauce-laden spatula. It's a crime against cleanliness, folks.
• Mental Load - Too Many Tabs Open: Ever feel like your brain's running more tabs than a 2009 laptop with dial-up internet? Our hosts delve into the mental load phenomenon, sharing their struggles with keeping life, work, and sanity in separate, manageable tabs.

🔥 Why You Need to Listen: This isn't just another podcast episode; it's a survival guide for the weary soul navigating the rough seas of adulthood. Allison and Jennifer are your sassy captains, equipped with life jackets of wisdom and an inflatable raft of humor. Whether you're seeking validation, advice, or just a good laugh, "Too Many Tabs, Not Enough Wine" is your beacon in the fog of life's craziness.

🎧 Tune In If:

• You've ever silently screamed into the void while attempting to adult.
• You appreciate the therapeutic value of a good vent session (with or without wine).
• You're looking for a sign to close some of those tabs (literal or metaphorical) and focus on your own well-being for a change.

Remember, life's too short to drink bad wine or waste time on things that don't spark joy. So pour yourself a glass, hit play, and let's toast to conquering those tabs, one sassy step at a time. 🥂

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This week, we delve into the deeply personal and transformative journey of rediscovering friendship after divorce. Divorce can feel like a solitary path, but it also opens the door to new relationships and the rekindling of old ones. Join us as we explore how to navigate the complexities of friendships post-divorce, the importance of community, and the steps to building a supportive network that resonates with the person you are becoming.

Episode Highlights:

• The Impact of Divorce on Friendships: Understanding how divorce can shift the dynamics of existing friendships and the emotional toll it can take.
• Building New Connections: Practical tips and advice for meeting new people who align with your current life phase and interests.
• Nurturing Existing Relationships: How to maintain and deepen friendships that have stood the test of time, even as you evolve through your divorce.
• Self-Discovery Through Socialization: Embracing the opportunity for self-discovery and growth by expanding your social circle and trying new experiences.

Key Takeaways:

• Friendships after divorce can be a source of incredible support and understanding. It's crucial to be open to forming new connections.
• The quality of friendships often matters more than quantity. Focus on cultivating deep, meaningful relationships that provide mutual support.
• Engaging in activities and hobbies you love can be a natural way to meet like-minded individuals. 
• Self-care and setting boundaries are essential as you navigate the journey of rebuilding your social life post-divorce.

Recommendations:

• Activities: Join clubs, groups, or classes that align with your interests to meet new people.
• Reading: Explore books on personal growth and rebuilding after significant life changes.
• Mindfulness: Incorporate practices that foster self-reflection and emotional healing, such as meditation, journaling, or therapy.

We'd Love to Hear from You!

How have you navigated friendship after divorce? Share your stories and insights with us on Facebook or Instagram @everyotherweekendpodcast or email us at [email protected]. Your experiences can inspire and comfort others walking a similar path.

Subscribe to Every Other Weekend on our website for more heartfelt discussions on moving forward and finding joy in the aftermath of life's challenges. Until next time, remember: every ending is a new beginning.

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In this episode, we dive into the gloriously messy, beautifully blended (and blended and blended!) life of Amy Scruggs - recording artist, media coach, bestselling author, and supermom to a lively, eclectic mix of kids and stepkids. With a laugh and a shrug, Amy shares her journey through love's many adventures, including three husbands (one current, folks, keep up!), co-parenting shenanigans, and the art of keeping the peace in a family that could rival a sitcom cast. Whether she's navigating wedding chaos with all her exes in tow or turning a graduation party into a casino night that brings everyone together, Amy's stories remind us that life doesn't have to be perfect to be wonderful. Join us as we explore the long game of love, family, and the occasional need for shock therapy (kidding, kind of). This episode is a testament to the power of laughter, forgiveness, and the occasional group photo that looks more like a "Where's Waldo?" of life decisions. Get ready to be inspired, entertained, and maybe feel a little better about your own family's holiday dinners.
To learn more about Amy visit: https://linktr.ee/amyscruggs
Don't forget to check out her music video! https://youtu.be/XNvsfuLUOCc

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Hey there, Weekenders! 🌟 Get ready to dive into an episode that's as refreshing as an iced latte on a scorching day - "The Power in Peace: Choosing Not to Engage in the Heat of the Moment." 🕊️✨ In today's world, where everyone's ready to throw down over the tiniest things, we're here to sprinkle some chill vibes and wisdom your way.
This week we’re unpacking why sometimes, the mightiest act of valor is to not engage. Ever been so riled up, you're ready to unleash the Kraken over a text or Facebook comment? Or maybe you're plotting a snarky comeback to that snide remark at work? Hold up, warrior! This episode is about checking egos at the door and deciding which hills to die on.

We're not just talking about biting your tongue. Oh no, it's about choosing battles so wisely, even Sun Tzu would take notes. 📝 From navigating the minefields of co-parenting without detonating World War III, to mastering the art of the graceful exit in family squabbles, we've got you covered.

Join us as we explore how keeping your cool can turn you from a right fighter into a "fight righter," and why sometimes, the most powerful statement is silence. Whether it's dodging drama with the finesse of a cat avoiding bath time or knowing when to let that snarky comment fly into the void unanswered, we're here to empower you with the art of peace.

So, if you're ready to learn how to keep your inner zen master front and center (even when you're internally screaming), tune in. Because remember, in the grand casino of life, you gotta know when to hold 'em, fold 'em, and walk away with your head held high. Let's get into it! 🎧💖

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