it's been awhile, but today's episode is all about our choices that we make! From figuring out what we want to how awareness brings us that, I will be discussing all of it. 

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hellooo! in today's episode we're talking about aligning your actions with your character. It can be difficult, especially when world things are constantly being thrown at us, but it's something we all need to do. 

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Hi! In today's episodes I'm excited to give you the first guest of the podcast, so let's welcome Sarah! She so happened to be one of the leaders of a bible study that I started going to last year, she's a beautiful spirit, and honestly one of the most inspiring people I've met. This was a topic that I was nervous to talk about, but the Lord put this desire on my heart, so here it is. When Sarah and I prayed over this episode we both received Surrendering, from "what it means to Surrender?" to genuine faith we cover it all. I'm so happy for you to meet Sarah and hear us navigate our experiences with surrendering, even when it wasn't easy. 

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Sarah's IG: _sarahfaithh

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We all need a little more discipline in our life, but somehow the lack of motivation makes us believe we can't. Having self-control will always be that foundation! 

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Hi! it's me again, just rambling about my fall favorites from films to books 
my curated fall playlist: https://open.spotify.com/playlist/013mIDjvIXVLfbykMPzdNK?si=aIGCNkZCTFOf419Li5y15g

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Is being bored actually productive when you use the time? the answer is all in today's episode!

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How many people actually have an inner monologue? and how is it even formed? In today's episode, lets find out about the process and development behind this phenomenon. + a side of ranting as promised

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Did you know that at least 10% of our thoughts involve comparison of some kind? let's talk about it!


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hey! today we're talking about "is romanticizing good for us? and how does this go hand to hand with gratitude?" 
- Sonya 

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Hey again! I'm back... in this episode [technically episode 7.5] I debrief on what's been going on with me (it's nothing serious), pop culture shit, my recent obsessions, and some minor changes for this podcast. So, I hope you can play this when wanting to have something on in the background or needing to hear someone talk bc this is just me ranting for 40 minutes. 
- Sonya
*NEW EPISODES EVERY THURSDAY NOW!*

For updates about new episodes each week :)
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What future episodes do you want to hear? contact me 💌
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