Dr Daya Grant is forging a new path in sports performance, by marrying neuroscience and yoga philosophy. This week, she shares her incredible wisdom with Joslyn Thompson Rule. 

Daya explains the importance of being comfortable sitting in your own silence, she shares advice if you don’t have a good relationship with your body (as so many of us don’t) and how to reframe your mindset when in a challenging situation. 

Plus, she describes how to define your core values, how this practice can lead you to feeling more fulfilled and become a better decision-maker. 

Let’s stay connected:

• Follow @joslynthompsonrule
• Joslyn on Peloton
• Get Joslyn’s Book ‘How to Move It: Reset Your Body’
• Watch episodes on YouTube

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