In this episode of The Immerse Podcast, we sit down with Ollie Marchon fitness entrepreneur, former professional rugby player, elite coach, and founder of Marchon, one of the UK’s leading functional fitness brands. Ollie shares his journey from pro sport to entrepreneurship, the mindset shifts that helped him build a thriving fitness community, and his insights on training for longevity. We also dive into the importance of discipline, balancing business with family life, and the future of the fitness industry. A must-listen for anyone looking to level up their performance in and out of the gym!

Exclusive stories and the unseen side of Luke Ambler, the brain behind Andy's Man Club the fastest growing mental health charity in the UK.

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In this episode, we sit down with Marc Dean, who made the bold decision to trade in his electrician’s tools for a life dedicated to fitness, coaching, and competing in the fast-growing world of Hyrox. As a father, Marc shares how balancing family life with his athletic ambitions has shaped his journey, giving him an even deeper drive to pursue his passion and set an example for his children.

We dive into the pivotal moments that led Marc to pursue fitness full-time, the mindset required to make such a life-changing leap, and the challenges he’s faced along the way. Marc also gives us a glimpse into the world of Hyrox—what makes it so unique, what it takes to train and compete at an elite level, and how he’s helping others reach their own fitness goals.

This episode is packed with inspiration, practical advice, and insight into how fatherhood, risk, and relentless commitment can all come together to create a life of purpose and passion. Whether you're an aspiring athlete, a busy parent, or someone considering a big career change, Marc’s story will leave you motivated to chase your dreams while staying grounded in what matters most.

In this enlightening episode of the Immerse Podcast, we explore the rich history, deep-rooted culture, and incredible benefits of the Finnish sauna. Joining us is Dr. Lassi Liikkanen, a renowned expert in Finnish sauna design, who shares his profound knowledge of this iconic Finnish tradition.

As a brand involved in manufacturing Finnish saunas, we are passionate about bringing authentic sauna experiences to the world. Dr. Liikkanen’s expertise has guided our journey, ensuring every sauna we create reflects the essence of Finnish craftsmanship, design, and wellness.

In this episode, we dive into:

Whether you're new to saunas or a seasoned enthusiast, this episode offers a deeper understanding of what makes the Finnish sauna experience so special. Tune in and immerse yourself in the wellness and tradition of this iconic Finnish ritual.

Ever wondered how people live to 100+? Rammer & Al investigate the 'blue zones' the places in the world where people live the longest.

There is many actionable steps we can all take to live longer, happier lives, check out the full podcast to find out.

Al & Rammer delve in & share the secrets behind Finnish happiness, backed up by peer reviewed studies, research & anecdotal accounts.

Be more like the fins is the verdict, we hope you enjoy this one!

How do I stay lean all year round? Fat Loss Explained with Rammer & Al .. Our resident health and fitness coach Rammer goes into the weeds on the complex and misunderdstood subject of, fat loss!

If you want to learn how to stay lean all year round and also other golden nuggets around nutrition, lifestyle and fitness then this episode is for you. The lads also update us all on the current proceedings with the brand and tease in the next exciting project that is imminent.

Pens at the ready,

Keep pushin'

Immerse Recovery - www.immerserecovery.co.uk/

Hubb Coffee Co. - https://www.hubb.coffee/

PDM - https://performdigitalmedia.com/

Be inspired by our conversation with Matt Hall from Love Triangle as we explore the transformative power of embracing positivity and personal growth. Discover how simple shifts in mindset can lead to profound changes in your life.