The Immerse Podcast

The Immerse Podcast

By The Immerse PodcastHealth & Fitness
Download on the App Store

The Immerse Podcast episodes

  • Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us

    Discover the Hidden Power of 'The Secret': Dive into the transformative world of "The Secret," a groundbreaking book that explores the law of attraction and its potential to change your life. Uncover the principles that have inspired millions to harness their thoughts and emotions to manifest their dreams. Whether you're a believer or a skeptic, this exploration of "The Secret" promises to reveal insights that could reshape your understanding of success and happiness.

    41 min
  • Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business

    Most people underestimate how deeply your childhood and early experiences shape your current success and how pivotal self-awareness is in rewriting your story. Joe Keyes, a former rugby star turned entrepreneur, shares the raw, unfiltered journey from North London roots to building a wellness community that’s reshaping how we prioritize health mentally, physically, and socially.In this episode, you’ll discover the truth about sacrifice and the obsessive focus required to chase childhood dreams and how that intense dedication can set the stage for a future of purpose beyond the game. Joe opens up about early regrets, the pivotal moments in his rugby career, and the powerful lessons learned from a transformative trip to Africa that forever altered his perspective on impact and service.We break down key insights:

    • How a humble upbringing fuels resilience and humility
    • The mental shifts that turn setbacks into breakthroughs
    • The story behind Hice, Halifax’s innovative sauna and wellness hub, and why community matters more than ever
    • Practical strategies to build confidence, self-awareness, and a healthy relationship with alcohol and technology
    • The role of self-help books, reflection, and vulnerability in personal growth

    Perfect for founders, athletes, and anyone feeling stuck or craving purpose, this episode shows how embracing your journey, with all its lessons and struggles unlocks true fulfillment. Joe’s story proves that success isn’t just about the scoreboard but about impact, mindset, and connection. If you’re ready to rethink your story, elevate your health, and make a difference, this conversation is your blueprint. Tune in to discover how perspective, purpose, and a little bit of hustle can transform your life from the inside out. Joe Keyes is a professional rugby player, entrepreneur, and dedicated community builder, known for his inspiring journey from sport to social enterprise and wellness innovation. His work with Footprints Foundation and his leadership at Hice showcase a relentless commitment to service and self-improvement.Join us for a candid, motivational dive into the hero’s journey, one that shows success is about growth, giving back, and evolving into the best version of yourself.

    1 hr 8 min
  • Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace

    This week we sit down with Luke Mace, founder of The Ice Bath Co, to explore a fascinating journey from religious missionary to purpose-driven entrepreneur and father of four.
    We dive into faith, service, family, building with intention, and what it really takes to create a fast-growing brand rooted in meaning rather than ego. A powerful conversation on purpose, leadership, and building a life that truly aligns.

    1 hr 23 min
  • Ep55 - The Mindset Shift That Changes Everything - Win Or Learn - Books That Change us Vol 5

    The conversation explores the Win or Learn philosophy from the book 'Win or Learn' by John Kavanagh, emphasizing the idea that there is no losing, only learning. It delves into the impact of this philosophy on personal growth, overcoming the fear of failure, and creating one's own path in life. The conversation delves into the principles of process over outcome, individualized coaching, calmness under pressure, learning from setbacks, building confidence, patience and long-term vision, the role of a coach, and embracing learning and setbacks. Each chapter explores these themes in depth, providing valuable insights and practical advice for personal and professional growth.

    Takeaways

    • Win or Learn philosophy
    • Overcoming fear of failure Process over outcome
    • Individualized coaching
    • Calmness under pressure
    • Losses are feedback loops
    • Build confidence through evidence
    • Patience beats talent
    • The role of a coach
    • Learning from setbacks

    Chapters

    • 00:00 The Win or Learn Philosophy
    • 22:39 Creating Your Own Path
    • 29:17 Individualized Coaching
    • 42:11 Learning from Setbacks
    • 47:12 Patience and Long-Term Vision
    55 min
  • Ep54 - From Building Site to World Club Champion With Elliot Minchella

    Elliot Minchella, Hull KR captain. (Audio failed with 20 mins remaining so not full conversation, sorry guys!) The conversation covers the challenges and triumphs of the guest's career, the impact of winning a trophy, an incident at the uni halls, the importance of connection and community, the influence of childhood and family, values and lessons for the future, and life and career reflections.

    Takeaways

    • Resilience
    • Leadership

    Chapters

    • 00:00 Career Challenges and Triumphs
    • 18:04 Values and Lessons for the Future
    • 32:21 Life and Career Reflections
    42 min
  • Ep53 - The Book that EVERY Entrepreneur Should Read - 'Traction' by Gino Wickman

    Books that change us VOL 4 - In this episode, Al & Dan review the transformative book 'Traction' by Gino Wickman, exploring how its EOS system can bring structure and clarity to chaotic business environments. Discover key insights on vision, people, data, issues, process, and execution that can help entrepreneurs and business owners succeed long-term.

    48 min
  • Ep51 - '3 Powerful Lessons from Inside Auschwitz' - Books that change us VOL 3 - Mans search for Meaning

    Mans search for meaning is a 1946 book by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose to each person's life through one of three ways: the completion of tasks, caring for another person, or finding meaning by facing suffering with dignity.

    Frankl observed that among the fellow inmates in the concentration camp, those who survived were able to connect with a purpose in life to feel positive about and who then immersed themselves in imagining that purpose in their own way, such as conversing with an (imagined) loved one. According to Frankl, the way a prisoner imagined the future affected their longevity.

    41 min

About The Immerse Podcast

From the publisher's feed

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of entrepreneurship, health, fitness, wellbeing and connection.

More shows like The Immerse Podcast

Upfront - A Women's Football Podcast by Stak

Upfront - A Women's Football Podcast

467 Listeners

Why Are You Like This? with Megan Rapinoe by Vox Media Podcast Network

Why Are You Like This? with Megan Rapinoe

723 Listeners

The Good, The Scaz & The Rugby by GSR Media

The Good, The Scaz & The Rugby

16 Listeners

The Guardian's Women's Football Weekly by The Guardian

The Guardian's Women's Football Weekly

71 Listeners

Counter Pressed with Flo Lloyd-Hughes and Friends by The Ringer

Counter Pressed with Flo Lloyd-Hughes and Friends

50 Listeners

The Women's Game by Men In Blazers

The Women's Game

912 Listeners

BIG KICK ENERGY by Audio Always

BIG KICK ENERGY

40 Listeners

BBC Women's Football Weekly by BBC Radio 5 Live

BBC Women's Football Weekly

35 Listeners

Extra Time with GirlsontheBall by GirlsontheBall

Extra Time with GirlsontheBall

9 Listeners

We Are Chelsea by Chelsea FCW

We Are Chelsea

9 Listeners

Crossways - A Women’s Football Show With Steph Houghton and Ian Wright by The Ringer

Crossways - A Women’s Football Show With Steph Houghton and Ian Wright

14 Listeners

Screamers: A Women's Football Podcast by Screamers

Screamers: A Women's Football Podcast

2 Listeners

The Rest Is Football: Daly Brightness by Goalhanger

The Rest Is Football: Daly Brightness

32 Listeners

Long Story Short with Jill Scott and Karen Carney by Crowd Network

Long Story Short with Jill Scott and Karen Carney

8 Listeners

That Lionesses Podcast by England

That Lionesses Podcast

9 Listeners