The Immerse Podcast

The Immerse Podcast

By The Immerse PodcastHealth & Fitness
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The Immerse Podcast episodes

  • Ep49 - Books that Change us Vol 2. - The Go Giver

    “The Go-Giver” by Bob Burg and John David Mann is a captivating parable that shifts the conventional focus from getting success to giving value. Through its engaging narrative, the book introduces the idea that what you give in value can determine your success.Don't Miss.

    37 min
  • Ep48 - Stories Strong Men don't always tell with Guy Armitage

    Vulnerability is the gateway to connection.. The main theme in this weeks podcast with super league rugby player, Guy Armitage.


    He breaks down stereotypes in this deep and thought provoking chat. From tough man contact sports to philosophical, original poetry and writing childrens books, this one has it all. Don't miss.


    @Mrguyarmitage

    @Immersethebrand

    1 hr 11 min
  • Ep47 - Tupac's Inner Circle, BJJ & Stoic Philosophy with Adisa Banjoko

    Likely one of the most fascinating people you'd ever come across, Bishop (Adisa Banjoko) is an OG from the west coast hip hop scene. Interviewing the likes of eazy e, befriending Tupac, wutang + more. Adisa has many layers of depth including gaining a black belt in BJJ and deeply studying stoic philosophy.


    This one's not to be missed.

    Follow @Bishopchronicles @Immersethebrand

    1 hr 53 min
  • Ep46 - Immerse Book Plug Vol1 - Is everything we know about Ageing wrong? - 'Lifespan' By David Sinclair + Ground-breaking Bryan Johnson 90 day sauna study (Unpacked)

    A first of its kind episode from the lads, a new bi weekly book review (still working on the name).. Week one is 'Lifespan' by David Sinclair.


    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME Magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.


    For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.


    But what if everything you think you know about ageing is wrong?


    What if ageing is a disease? And that disease is curable.

    43 min
  • Ep44. - Running Ultras with Purpose at 52 - Endurance Athlete, Mark Kilner

    An awe inspiring chat to kick off 2026 for you all, todays episode we spoke with multiple ultra marathon runner and endurance athlete, Mark Kilner. At the age of 56 Mark shows that age is just a number and continues to push physical and mental limitations.


    His next race he is aiming to raise money for a great friend, Mel who has being diagnosed with an incurable brain tumour. Her aim is to raise funds to buy an MRI scanner that would go onto help many people find early signs and diagnosis. find him at @markkilner73 on instagram and donate to the amazing cause! Don't miss.

    1 hr 9 min

About The Immerse Podcast

From the publisher's feed

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of entrepreneurship, health, fitness, wellbeing and connection.

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