The Immerse Podcast

In this episode, we sit down with Dan Keane, fitness coach, entrepreneur, elite Hyrox athlete, and sub-3-hour marathon runner to unpack what it really takes to win in both the gym and the game of life. From early struggles and mindset shifts to building a values-driven business, this is a raw and practical conversation for anyone chasing growth in fitness, business, and beyond.

In this episode, we sit down with Holly Puddephatt, founder of Eletha studios, coach, mum, and creator of a thriving reformer Pilates community. Holly opens up about the trauma of childbirth and her journey through postpartum recovery, including her experience with prolapse. With honesty and strength, she’s breaking the stigma and empowering women to reconnect with their bodies through Pilates. We talk motherhood, movement, healing, and how she built a business that’s helping thousands of women feel seen, strong, and supported.

More than just a Super League rugby star, Kruise is a deep thinker and courageous human being, unafraid to question the norm and walk his own path. His life experiences have allowed him to share a powerful story with the main mission of helping people at the core, From stepping away from alcohol to exploring faith and learning to surrender fully to the present moment, his journey goes far beyond the pitch, it’s about growth, authenticity, and becoming the truest version of himself.

"How Modern Diets are Failing us (& what WE can do about it).."

In this episode, we sit down with James Collier, co-founder and Head of Nutrition at Huel and author of Well Fed, to explore how modern diets are letting us down and what we can do to take back control of our health. With decades of experience in clinical and performance nutrition, James shares the truth behind processed food, the myths we’ve been sold, and the small changes that can lead to big results. Whether you're a health enthusiast, entrepreneur, or just fed up with fad diets, this one’s packed with insights you won’t want to miss.

In this powerful episode, we reflect on the last six months of building Immerse the highs, the hurdles, and the hidden lessons along the way. Dan opens up like never before, sharing the raw truth about his divorce, hitting rock bottom, and the journey back to strength and clarity. This is a deeply honest, human conversation about growth, resilience, and what it really takes to rebuild in business and in life.

Former England rugby player Grace Ramsden opens up about her journey from elite sport to full-time content creation. She shares how TikTok transformed her career, the highs and lows of life in the public eye, and what’s next after her recent breakup. A raw and inspiring conversation you won’t want to miss!

This weeks episode the lads took to the heat (in an Immerse sauna of course) with a breathwork specialist and coach, Louise Mortimer.

Take a breath and listen in, Don't Miss.

In this episode of The Immerse Podcast, we sit down with Ollie Marchon fitness entrepreneur, former professional rugby player, elite coach, and founder of Marchon, one of the UK’s leading functional fitness brands. Ollie shares his journey from pro sport to entrepreneurship, the mindset shifts that helped him build a thriving fitness community, and his insights on training for longevity. We also dive into the importance of discipline, balancing business with family life, and the future of the fitness industry. A must-listen for anyone looking to level up their performance in and out of the gym!

Exclusive stories and the unseen side of Luke Ambler, the brain behind Andy's Man Club the fastest growing mental health charity in the UK.

Don't Miss.