Self Care is sometimes the hard stuff..

This episode will help you to get an idea on the ways to reduce stress in day to day activities.. Why not give a try✌️

This podcast will help you to identify simple life hacks to have happy and healthy life

How to replace your negative thoughts with positive.you can reframe how you see them you can reframe and add a positive thought in to it.

When you have a difficult situation, think about in another 5 years would this problem matters to me or open up to a person whom you can trust and talk it through.. when you talk about it half of the problem is over.. get self connected with nature.. take deep breath and tell yourself you got this.

Self development is important as self awareness

How drinking water helps on your mental health..