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Jessi interviews Sadrack Belony, the creator of the Diamond Cut Man program and Mudhut 2 Milllionaire, about his journey of healing and helping men who have experienced trauma. Sadrack shares his personal experiences of growing up without a father and the impact it had on him. He discusses the importance of creating a safe space for men to open up and heal, and the need to change the narrative of what it means to be a man. Shadrack also talks about the Courage to Climb event and how he compared climbing Mount Kilimanjaro to overcoming his own mental and emotional struggles. The conversation highlights the importance of healing, forgiveness, and community in personal growth. The conversation explores the theme of relinquishing control and embracing community support. It discusses the tendency to take on everything oneself and the importance of letting go of tasks and emotions. The conversation also highlights the fear of trusting others and the need to allow people to bless and help. It emphasizes the significance of finding wise counsel and vetting communities before seeking support. The conversation concludes with a powerful discussion on the toughest decision of choosing to live and using personal experiences to help others. The future focus is on the Diamond Cut Man program, which aims to create a safe space for men to embrace authenticity, vulnerability, and compassion.

Download Sadrack's the FREE journal & gain community access https://journal.diamondcutman.com/

Takeaways:
Creating a safe space for men to open up and heal is crucial for their mental and emotional well-being.
The journey of healing involves forgiveness of others and oneself.
Changing the narrative of what it means to be a man is essential in promoting healthy masculinity.
Men need a community of support and fellowship to grow and heal.
High functioning brokenness is a real struggle for many men, and it's important to address and heal from it.
Personal growth requires continuous work and self-reflection.
Letting go of past pain and operating in joy allows for the reception of blessings and opportunities. Learn to let go of tasks and emotions and embrace community support.
Don't be afraid to trust others and allow them to bless and help.
Find wise counsel and vet communities before seeking support.
The toughest decision can be choosing to live and using personal experiences to help others.
The Diamond Cut Man program focuses on authenticity, vulnerability, and compassion.

Chapters
00:00 Introduction to Shadrack Bellamy and his work
03:08 The Courage to Climb event and the comparison of physical and mental mountains
06:03 The importance of men hearing from other men in personal development
10:31 Creating a safe space for men to open up
14:34 Shadrack's journey from getting over it to healing
21:26 Letting go of pain and operating in joy
23:06 The Power of Letting Go and Embracing Community Support
24:01 Overcoming the Fear of Trusting Others
25:45 The Importance of Finding Wise Counsel
35:44 Choosing to Live and Helping Others
43:46 The Diamond Cut Man Program: Embracing Authenticity, Vulnerability, and Compassion

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In this conversation, Jessi interviews Tarnissha "Moe" Sass, a vision strategist coach and author, about finding your way to self-love and healing. Tarnissha shares her personal journey and the inspiration behind her book, 'Finding Your Way: Seven Ways to Love and Heal Yourself.' They discuss the importance of healing before achieving self-love, the power of accountability, and the significance of affirmations. Tarnissha emphasizes the need to give yourself grace throughout the healing process and the importance of leaving a legacy of healing and love.

Find Tarnissha Moe Sass at: www.moesass.com

Takeaways:
Healing is essential before achieving self-love and personal growth.
Accountability is crucial for stepping out of your comfort zone and achieving your goals.
Affirmations should not only focus on the present but also reaffirm the inner child and provide the validation and love that may have been missing in childhood.
Giving yourself grace throughout the healing process is important, as it can be challenging and emotional.
Leaving a legacy of healing and love is a powerful way to impact future generations.

Chapters:
00:00 Introduction and Guest Introduction
01:13 Tarnisha's Work and Background
10:52 The Importance of Healing in Self-Love
13:25 The Process of Healing and Accountability
25:15 The Power of Accountability in Personal Growth
30:09 Giving Yourself Grace in the Healing Process
37:55 Leaving a Legacy of Healing and Love
40:11 Conclusion and Farewell

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In this conversation, Jessi interviews Ianna Giselle, co-host of the Too Deep podcast and a life coach. They discuss Ianna's transition from working in Parks and Recreation to pursuing a career in the medical field. They also talk about the importance of setting boundaries and practicing self-care. Iyana shares her daily refueling routine, which includes focusing on physical, spiritual, and emotional wellness. She emphasizes the need to release emotions and thoughts before going to bed to set oneself up for success the next day.

Takeaways
Transitioning to a new career requires self-reflection and understanding one's passions and goals.
Setting boundaries is essential for maintaining a healthy work-life balance.
Practicing self-care and refueling daily is crucial for overall well-being.
Taking time to release emotions and thoughts before going to bed can help set a positive tone for the next day.

Chapters
00:00 Introduction and Overview
02:53 Transitioning to the Medical Field
09:04 The Power of Setting Boundaries
15:10 Daily Refueling for Wellness
32:36 Building Habits for Self-Care
38:09 Conclusion and Final Thoughts

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Rob YB Youngblood, the president and chief connecting officer of YB Connects, shares insights on leveraging LinkedIn, the power of follow-up, and the importance of identifying and addressing gaps in business and personal growth. He also discusses his journey from adversity to success and the impact of intentional networking and relationship building. The conversation covers the importance of discovering one's gift, the significance of visibility and credibility in generating profits, the impact of mindset on collaboration and currency creation, and the criteria for choosing the right collaborators. It also emphasizes the role of transparency, honesty, and follow-up in building successful relationships.

https://www.ybconnects.com/collaboration-creates-currency

Takeaways:
LinkedIn is a platform for revenue generation and public relations, not just employment.
Following up is essential for business growth and relationship building, and it sets the 2% apart from the 98%.
Identifying and addressing gaps is crucial for personal and business growth, and it requires intentional networking and relationship building.
Rob YB Youngblood's journey from adversity to success highlights the importance of leveraging strengths and intentional networking. Discovering one's gift is essential as it not only creates opportunities but also attracts the right resources.
Visibility and credibility are critical for profitability, as they determine how others perceive and engage with an individual or business.
The right mindset is crucial for collaboration and currency creation, as it allows for the attraction of opportunities and the cultivation of fruitful relationships.
Choosing the right collaborators involves discerning individuals who are not thirsty, lack integrity, or fail to follow up, emphasizing the importance of transparency, honesty, and reliability in relationships.

Chapters
00:00 Introduction to Rob YB Youngblood and YB Connects
02:59 Leveraging LinkedIn for Revenue Generation and Public Relations
06:09 The Power of Follow-Up: Setting the 2% Apart from the 98%
10:10 Identifying and Addressing Gaps: Crucial for Personal and Business Growth
25:06 Discovering Your Gift: The Key to Opportunity and Resource Attraction
26:13 Visibility and Credibility: Critical Factors for Profitability
29:23 The Mindset Impact: Collaboration and Currency Creation
42:01 Choosing the Right Collaborators: Transparency, Honesty, and Follow-Up

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In this conversation, Jessi and Jaz'min Weaver discuss the world of spirits, specifically bourbon tasting and the experiences of being a brand ambassador in the industry. They explore topics such as the growth and challenges in the industry, representation, inclusivity, self-care, and the unique offerings of Bartstown Bourbon Company.

Takeaways
The world of spirits, particularly bourbon tasting, offers a unique and diverse experience for both enthusiasts and industry professionals.
Representation and inclusivity are important in the spirits industry, and the experiences of being a woman and a person of color in the industry are significant.
Self-care and self-awareness play a crucial role in maintaining energy and enthusiasm while traveling and presenting in the industry.
Bartstown Bourbon Company stands out as an innovative and inclusive brand, offering a modern bourbon experience with a focus on community and diversity.

Chapters

00:00 Exploring the World of Spirits: Bourbon Tasting and Industry Introduction
03:13 Challenges and Growth in the Spirits Industry: Representation and Inclusivity
13:56 Self-Care and Energy Management in the Industry

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Dr. Raven Holmes, a recent medical school graduate, shares insights on mental health, relationships, and the importance of seeking professional help. The conversation covers the differences between psychiatrists and therapists, the impact of social relationships on mental health, symptoms of toxic relationships, and the importance of self-awareness and self-care. Dr. Holmes emphasizes the significance of seeking mental health care as a form of preventative maintenance and encourages open conversations about mental health.

Takeaways
Understanding the differences between psychiatrists and therapists
Recognizing the impact of social relationships on mental health
Identifying symptoms of toxic relationships and the importance of self-awareness
Embracing self-care as a form of preventative maintenance for mental health
Encouraging open conversations about mental health and seeking professional help

Chapters
00:00 Introduction to Dr. Raven Holmes and Her Background
03:37 The Impact of Social Relationships on Mental Health
08:54 Toxic Relationships: Symptoms and Self-Awareness

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Summary
In this conversation, Jessi interviews Angie Parker from Parker Images, a design business specializing in custom logos and curated apparel. Angie shares the background of Parker Images and their focus on helping entrepreneurs tell their story through their brand. She also mentions their upcoming rebranding and the importance of social media presence. The conversation concludes with a discussion on starting a business and balancing a day job.
Angie also emphasizes the need to establish roles and responsibilities in a business partnership. Angie highlights how her corporate experience in customer service has prepared her for entrepreneurship and dealing with different types of customers. Effective communication and understanding different communication styles are key skills for success. Finally, Angie shares lessons learned about recognizing when not everyone can be part of a team or project.

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Summary: Jess Human, author and transformation strategist, discusses the importance of self-acceptance and holistic wellness. She emphasizes the five elements of self-care: spirituality, mental and emotional health, physical body, community and relationships, and capital. Jess shares her personal experiences with anxiety and depression and how she manages her mental health. She also highlights the significance of self-reflection and accountability in the journey of self-acceptance. Jess provides practical tips for practicing self-care every day, emphasizing that it doesn't have to be expensive or time-consuming. In this conversation, Jessi and Jess Human discuss the importance of spending time alone and setting boundaries in relationships. Jess Human shares her experience of traveling alone and how it allowed her to discover herself and have fun without the opinions of others. They emphasize the need to be comfortable with oneself in order to assess and set boundaries effectively. They also discuss the importance of seeking wise counsel and finding the right resources for different areas of life. Jess Human inspires and encourages others by being her authentic self and embracing all aspects of her personality.

Takeaways:
Self-acceptance is about having a clear view of who you are and where you are in different areas of your life.
Holistic wellness involves addressing spirituality, mental and emotional health, physical body, community and relationships, and capital.
Self-care practices can be integrated into daily life and don't have to be expensive or time-consuming.
Self-reflection and accountability are essential for personal growth and healing.
Taking intentional time for yourself, even just five minutes a day, can make a significant difference in your well-being. Spending time alone allows for self-discovery and the freedom to do what you want without the opinions of others.
Being comfortable with oneself is essential for effective self-assessment and setting boundaries.
Seeking wise counsel and finding the right resources for different areas of life is important.
Being authentic and embracing all aspects of oneself can inspire and encourage others.

Chapters
00:00 Introduction and Overview
02:58 The Importance of Self-Acceptance and Holistic Wellness
06:08 The Five Elements of Self-Care
10:02 Managing Mental Health and Practicing Self-Reflection
14:49 Practical Tips for Daily Self-Care
25:30 Setting Boundaries: Knowing Yourself and Others
27:30 Finding the Right Resources for Different Areas of Life
35:28 Inspiring Others Through Authenticity and Self-Acceptance

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In this conversation, Jessi interviews her former coach, Derrick Lomax, about the importance of self-care. They discuss the significance of asking the question 'What are you going to do today for self-care?' and how it helps to prioritize mental and physical well-being. They also talk about the importance of boundaries and seeking support from coaches and therapists. Derrick shares his top five self-care practices, including gratitude, breathing exercises, and spending time in nature. The conversation emphasizes the importance of self-care in maintaining overall health and well-being.

Takeaways
Self-care is essential for maintaining mental and physical well-being.
Asking the question 'What are you going to do today for self-care?' helps prioritize self-care.
Setting boundaries is an important form of self-care.
Regular check-ups and seeking support from coaches and therapists are crucial for overall health.
Practicing gratitude and spending time in nature are effective self-care practices.

Chapters
00:00 Introduction and Background
02:10 The Significance of Self-Care and Asking the Question
07:41 Setting Boundaries for Mental Health
09:49 The Importance of Regular Check-Ups and Seeking Support
28:45 Top Five Self-Care Practices

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Summary: In this conversation, Jessi interviews Rich Vysion, an artist, author, and mental health advocate. Rich discusses his new book, 'From Victim to Victor: Transforming Trauma into Triumph,' which took three years to write. He shares his personal journey of struggling with feelings of unworthiness and how he found healing through self-reflection and inner work. Rich also talks about the inspiration behind his book, including his experience with mental abuse and the importance of forgiveness. The conversation highlights the challenges faced during the pandemic and the need for supportive relationships and resources. The conversation explores the sources of inspiration for Rich Vysion's book and the importance of recognizing that everyone is going through something. They discuss negative coping mechanisms and the positive ones that can replace them. They emphasize the power of affirmations, therapy, changing one's environment, and surrounding oneself with positive influences. The conversation concludes with a discussion on the top five recommendations for growing through painful times and coming out stronger.

Takeaways
Rich Vysion's new book, 'From Victim to Victor: Transforming Trauma into Triumph,' is a result of his personal journey of healing and self-reflection.The book explores the challenges of mental health and the importance of self-worth and validation.Rich emphasizes the need for supportive relationships and resources during difficult times, such as the pandemic.Forgiveness plays a crucial role in the healing process and moving from a victim mindset to a victorious mindset. Everyone is going through something, and it's important to recognize that and show empathy.Negative coping mechanisms can be replaced with positive ones, such as affirmations, therapy, and surrounding oneself with positive influences.Changing one's environment can help shift mindset and promote healing.Top five recommendations for growing through painful times: use discernment, practice affirmations, seek therapy, change environment, surround oneself with positive influences.Chapters00:00 Introduction and Mental Health Awareness Month01:08 Rich Vysion's Background and Current Projects08:01 The Inspiration Behind 'From Victim to Victor'19:11 The Importance of Supportive Relationships and Resources22:13 The Healing Power of Forgiveness26:04 Finding Inspiration and Recognizing Everyone's Struggles31:33 Replacing Negative Coping Mechanisms with Positive Ones42:28 The Power of Affirmations and Therapy46:12 Changing Environment for Healing50:44 Top Five Recommendations for Growing Through Painful Times

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